STFM @STFM_FM
More than 6,000 family medicine educators transforming health care through education #teachandtransform #stfm stfm.org Leawood, KS Joined January 2011-
Tweets14K
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Followers8K
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Following604
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Likes4K
On the latest episode of the Primary Care Update podcast, @markebell & hosts discuss a digital mental health intervention, the risk of DKA in patients using SGLT2 inhibitors, esketamine’s effects on suicidal ideation and unresponsive depression, and more: podcasts.apple.com/us/podcast/epi…
𝗙𝗮𝗺𝗶𝗹𝘆 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗨𝗽𝗱𝗮𝘁𝗲: The National Family Medicine Strategic Plan for Research, led by @NAPCRG and @AssnDeptsFamMed , is advancing rapidly since its 2023 launch. 📰annfammed.org/content/23/4/3… From hiring a dedicated coordinator and building a database of…
The American College of Osteopathic Family Physicians (@ACOFP) has launched the "Family Physicians DO More" campaign! The campaign helps high school, undergraduate, and medical school students decide whether osteopathic family medicine is right for them: acofp.org/news-and-publi…
From the Primary Care Update podcast, @markebell and the other hosts discuss the health benefits of “incidental” activity, the amyloid cascade theory for Alzheimer’s disease, a new blood test for colorectal cancer screening, and DORAs for sleep: podcasts.apple.com/us/podcast/epi…
@STFM_FM + National Institute on Drug Abuse will host “The PROUD Study & Lessons for Success in Primary Care Opioid Use Disorder (OUD) Treatment” webinar examining a care model to increase access to OUD treatment. 🗓️Th Aug 28th 1 pmET/12 pmCT 👉🏾 x.margotmd.com/45pWmrj
Transform your teaching! The Aquifer Advantage launch (8/27, 12:30 PM ET) showcases our AI-enhanced platform, innovative assessment tools, and course builder. Join CEO Dr. Leslie Fall and the Aquifer Team. Details here: aquifer.org/august-2025-la… #MedEd #AquiferAdvantage
This original research study finds that rural counties where family physicians provide maternity care have lower rates of preterm birth, low birth weight, and infant mortality than counties with hospitals but no maternity-trained clinicians. annfammed.org/content/23/4/3…
Want to know what it's like being an STFM member? Well, let's hear from ... our members! New memberships and renewals are half off for a limited time! Join our community of family medicine educators: stfm.org/about/membersh…
Medical students who attended community colleges are more likely to pursue primary care careers. Trump is worsening primary care crisis.@AAFP_advocacy @STFM_FM How Trump’s War on Higher Education Is Hitting Community Colleges nytimes.com/2025/08/04/mag…
Fired up and ready to go! Taping a webinar on the Master Adaptive Learner for the @STFM_FM! @aafp @AmerMedicalAssn @UMichMedSchool @umichmedicine
You have just THREE days left to get our special registration price for the 2025 Conference on Practice & Quality Improvement! Register today to reserve your spot at the discounted price: stfm.org/conferences/cp…
An update on the STFM Messenger e-newsletter, which is expanding to twice a month starting with this evening's newsletter: stfm.org/news/2025-news…
Congrats to Dr. Claire Namboodri, Asia-La'Rae Walker, and Andrea Augustine! At the @aafp FUTURE event, Dr. Namboodri became res. delegate-elect to the AAFP CoD, Walker became the med student trustee on the @STFM_FM Board, and Augustine was renewed for the AAFPF Board. #AAFPFUTURE
Barriers to performing family medicine research include funding, infrastructure, and mentorship shortages. CERA was created in 2011 to address these issues. This study explores the scope and impact of CERA-related publications in family medicine. journals.stfm.org/familymedicine…
Thank you to everyone who made day 1 of #AAFPFUTURE amazing! Congratulations to all of our scholarship winners and welcome to all of our ELI scholars. Make sure to get your free headshot tomorrow if you haven’t yet!
Come say "Hi" to STFM today at the @aafp FUTURE Conference in Kansas City! We are at booth number 1007 on the exhibit floor. We want to see all of you!
The 2024 CERA clerkship directors survey revealed an increase in the inclusion of OUD education in family medicine clerkships over the past several years. journals.stfm.org/familymedicine…
STFM President Steven Lin, MD, co-authored a special report in the July/August issue of @AnnFamMed, titled "Data Transformation to Advance AI/ML Research and Implementation in Primary Care". This report outlines key considerations for implementing AI/ML: annfammed.org/content/23/4/3…
Join @markebell and others in Primary Care Update Podcast as they discuss 4 new POEMs: a new and hard-to-pronounce antibiotic for uncomplicated UTI, the best drugs for relieving pain for fibromyalgia, a clinical trial of a multicancer detection test, more: podcasts.apple.com/us/podcast/epi…

Shawn Martin @rshawnm
9K Followers 1K Following EVP & CEO @AAFP | Facilitator of forward motion | Proud Oklahoman - #SBSB | Dartmouth MHCDS | Health Evolution Fellow | views/opinions/rants are mine
AAFP @aafp
56K Followers 5K Following The American Academy of Family Physicians (AAFP) represents family physicians, family medicine residents, and medical students.
Tochi Iroku-Malize @tilimd
3K Followers 3K Following Making a difference by promoting health, education and tolerance. #Advocacy #MedEd #GlobalHealth #Tech #FamMed #HPM #MD_MPH_MBA Do the impossible! #YouveGotThis
Alex McDonald, MD FAA... @AlexMMTri
8K Followers 6K Following Family&Sports Med @AAFP #CAFP #CMA #ExerciseIsMedicine #LifestyleMed #POCUS co-founder @ThisIsOurShot, husband, dad, former pro triathlete, tweets=opinion
AAFP Advocacy @AAFP_advocacy
2K Followers 3K Following Official account for AAFP Government Relations. Follow us for updates on the issues and policies important to family physicians and their patients.
Tema @temafudge
14K Followers 3K Following she/her • #FMRevolution PGY-3 • 💙🐩💛 • LT ⚓ • Views = mine tiktok/IG: @temafudge
Jay W Lee MD MPH @familydocwonk
11K Followers 6K Following #FamilyPhysician • Co-Founder #FMRevolution • Director @aafp • Father • Husband • Co-Leader #TheIncredibLEEs • #KoreanAmerican (tweets are not medical advice)
Douglas Henley, MD, F... @fammedfeisty
2K Followers 241 Following Douglas E. Henley, MD, Executive Vice President and CEO Emeritus of American Academy of Family Physicians; Family Physician, AAFP Past President
MNFamilyPhysicians @MNFamilyDocs
3K Followers 2K Following MN's largest physician specialty org., supporting 3,100+ family docs, residents & med students
Camille A. Clare MD M... @cclareMDMPH
32K Followers 25K Following Chair @sunydownstate Dept of ObGyn, Professor College of Med & School of Public Health, Former Asso Dean of D&I, ObGyn, my views, she/her/hers
American Board of Fam... @TheABFM
7K Followers 497 Following Quality Health Care, Public Trust...Setting the Standards in Family Medicine.
Association of Black ... @_Abfmp
1K Followers 162 Following Association of Black Family Physicians aims to be an advocate for African-American communities, students, and Family physicians. #SupportBlackFMDocs
Wanda Filer @Drwandafiler
3K Followers 974 Following
Robert Graham Center @TheGrahamCenter
2K Followers 304 Following Policy research in family medicine and primary care. Comments and posts do not necessarily represent the views of the American Academy of Family Physicians.
Annals of Family Medi... @AnnFamMed
9K Followers 3K Following The leading peer-reviewed journal for research in #PrimaryCare, with a 5-year impact factor of 5.1. Always #OpenAccess, no fees to publish.
Anjana E Sharma @AJSharmaMD
1K Followers 726 Following Family physician, primary care researcher, healthcaresystemquestioner, Libra. Views are my own. she/her.
Kevin Grumbach @kgrumbach
1K Followers 316 Following Family doctor committed to primary care transformation and health equity. Views are my own. @UCSFFamilyMed
Future Family Medicin... @futurefamilymed
8K Followers 3K Following News, resources & opportunities for tomorrow’s family physicians. From the @aafp
AAFP Foundation @AAFPFoundation
6K Followers 2K Following The AAFP Foundation supports people, communities, and the specialty through mission-based initiatives. Together, we are a philanthropy that heals.
A @tevzi00475
168 Followers 260 Following
Twinkle Shah @sha92203
1 Followers 278 Following
Sundus @s67909565
13 Followers 453 Following
Alejandro Gonzalez @alexglezsanchez
58 Followers 406 Following
m @YNRTAMI
60 Followers 2K Following
yopho yopho @yophoyopho69961
1 Followers 40 Following
Sapir Mashiach @Sapirm500Sapir
2 Followers 16 Following
Adam Ginsburg @ginsey5356
7 Followers 207 Following
Cameron @cburke531
15 Followers 421 Following
Morgan McManus @melanin_in_med
541 Followers 216 Following MS4 @nyugrossman | @clemsonuniv alum💜 Aspiring Family Physician #Match2026 #ERAS2026 views are my own | she/her
AImedbox @AImedbox1
302 Followers 38 Following AI-powered clinical assistant. Instant documentation and ChatMed. From doctors to doctors. HIPAA compliant. https://t.co/VBOBqEXw9P.
Xecer @Xecer4855165
36 Followers 2K Following
Patricia @aspiringpcp
0 Followers 79 Following
Cerexirg @Cerexirg572752
17 Followers 617 Following
Jennifer C Felix, MD @felix_cjennifer
4 Followers 46 Following First Generation Latina 🇲🇽 & US-IMG 🇬🇩 #IMG #MedTwitter #MedX
DanyaDattaguruRaykar @danyaraykar
14 Followers 447 Following AAMC ID - 16401584 | ECFMG Certified | 2025 Residency Match applicant#Match2025-26 # Img
ዣን @xhaani1731
3 Followers 151 Following
Jenni Minor @jenni_minor
0 Followers 2 Following
Zobia Aijaz @ZobiaAijaz
29 Followers 137 Following If you wouldn’t like it done to you, don’t do it to others
Katherine Rhodes @Dr_K_Rhodes
1 Followers 23 Following
Horfirs @Horfirs00178
29 Followers 1K Following
ChristopherZablockiMD @C_ZABLOCKI_MD
28 Followers 116 Following Husband+dad. Catholic. Family medicine MD. Former HS teacher. USMC OCS. Ironman. Olympic Trials marathon x2. AUC 18. Dartmouth 10. Xavier 06. God bless AMERICA
AlgoTradeEdge🇺🇸 @Ynogalw889957
38 Followers 2K Following 15-30% Monthly | 2 High-Conviction Stocks.Short-Term Gains: 15-20% in Days/Weeks.DM "JOIN" for WhatsApp Alerts. Live Trade Signals • Market Analysis
Roshan Goswami @RoshanMGoswami
5 Followers 148 Following
Anthonia P @AnthoniaP163102
1 Followers 9 Following
Markeeta Belmar @Keetabelmar
0 Followers 41 Following
Lauren Gibson-Oliver @theLEGOmd
1 Followers 103 Following
Doç. Dr. Bahadır Ya... @yaziciogludr
213 Followers 219 Following Doç. Dr. 🎓 Erciyes Tıp ⚕️ OMÜ Aile Hekimliği 🩺 Samsun Eğitim ve Araştırma Hastanesi 🏥
Pruiulop @Pruiulop3933
28 Followers 664 Following
Karissa Thal @kthal14
18 Followers 946 Following
Shouden @ShoudennNz
52 Followers 1K Following
Taylor @Toho0343620
7 Followers 110 Following The most important quality for an investor is temperament, not intellect. - Warren Buffett
Karwap @Karwap8635248
42 Followers 781 Following
Dr. Naveen Kella @roboticurology
135 Followers 246 Following Fellowship trained in prostate cancer. One of the most experienced robotic prostate surgeons in the US.
✨Sari Sparkle✨ @sassywithsara
58 Followers 1K Following Single & loves sushi 🍣 😘 Cancer♋ Show-me state, so I showed a lot. There’s a free link, babe. 👇FREE👇
Stephy ❤️ @vibewithstephyy
135 Followers 1K Following Capricorn ♑ | Missouri’s kinky little bookworm 📖✨ Guitar strings & other things get plucked. Curious? Free Link awaits… 😏🔥
Pure Amanda @AmandaWithVibes
52 Followers 406 Following Black coffee mornings, tattoo sessions afternoons, dog walks at night. Only thing missing is you. DM me, don’t be shy, I won’t bite ✨
Haytham @Haytham1945
4 Followers 56 Following
Hafiz Shahbaz Zahoor @shahbazzahoor__
31 Followers 84 Following MS4 | QAMC'26 | Seeking Research opportunities #Medtwitter
Sheharbano Awais, MD @Sheharbanoawais
1K Followers 568 Following MBBS @akuglobal | Family Medicine, women's health & photography enthusiast | Learn, unlearn and relearn
Dr MAJ @MAJalaplageMD
1K Followers 674 Following Family Doctor @phcc Family Med @aubmc_official MD @lebamuniv Biomedical Engineering @umbme #AI #POCUS #MedEd #financialwellbeing Views are my own
Dr. Glaucomflecken @DGlaucomflecken
695K Followers 435 Following Ophthalmologist. Comedian. Speaker. Tiktok. Contact: [email protected] Bluesky: https://t.co/XXBQPt82Qg
Shawn Martin @rshawnm
9K Followers 1K Following EVP & CEO @AAFP | Facilitator of forward motion | Proud Oklahoman - #SBSB | Dartmouth MHCDS | Health Evolution Fellow | views/opinions/rants are mine
AAFP @aafp
56K Followers 5K Following The American Academy of Family Physicians (AAFP) represents family physicians, family medicine residents, and medical students.
Tochi Iroku-Malize @tilimd
3K Followers 3K Following Making a difference by promoting health, education and tolerance. #Advocacy #MedEd #GlobalHealth #Tech #FamMed #HPM #MD_MPH_MBA Do the impossible! #YouveGotThis
Alex McDonald, MD FAA... @AlexMMTri
8K Followers 6K Following Family&Sports Med @AAFP #CAFP #CMA #ExerciseIsMedicine #LifestyleMed #POCUS co-founder @ThisIsOurShot, husband, dad, former pro triathlete, tweets=opinion
AAFP Advocacy @AAFP_advocacy
2K Followers 3K Following Official account for AAFP Government Relations. Follow us for updates on the issues and policies important to family physicians and their patients.
Jay W Lee MD MPH @familydocwonk
11K Followers 6K Following #FamilyPhysician • Co-Founder #FMRevolution • Director @aafp • Father • Husband • Co-Leader #TheIncredibLEEs • #KoreanAmerican (tweets are not medical advice)
MNFamilyPhysicians @MNFamilyDocs
3K Followers 2K Following MN's largest physician specialty org., supporting 3,100+ family docs, residents & med students
American Board of Fam... @TheABFM
7K Followers 497 Following Quality Health Care, Public Trust...Setting the Standards in Family Medicine.
Natasha Bhuyan, MD, F... @NatashaBhuyan
9K Followers 4K Following Family Physician, Faculty @uazmedphx, Boards @PPFA @PPglobe, Editorial @FPMJournal, Writer @AAFP | primary care, QV, LGBT+ care | she/her
Wanda Filer @Drwandafiler
3K Followers 974 Following
Robert Graham Center @TheGrahamCenter
2K Followers 304 Following Policy research in family medicine and primary care. Comments and posts do not necessarily represent the views of the American Academy of Family Physicians.
Annals of Family Medi... @AnnFamMed
9K Followers 3K Following The leading peer-reviewed journal for research in #PrimaryCare, with a 5-year impact factor of 5.1. Always #OpenAccess, no fees to publish.
Future Family Medicin... @futurefamilymed
8K Followers 3K Following News, resources & opportunities for tomorrow’s family physicians. From the @aafp
AAFP Foundation @AAFPFoundation
6K Followers 2K Following The AAFP Foundation supports people, communities, and the specialty through mission-based initiatives. Together, we are a philanthropy that heals.
Am Fam Physician @AFPJournal
14K Followers 269 Following A peer-reviewed journal dedicated to providing high-quality continuing medical education for family physicians and other primary care clinicians.
Madeline Taskier MD @MTaskierMed
319 Followers 390 Following FM doc @UnityHealthCare & Faculty @WrightCenterGME, former health policy fellow @TheCPVHC, Views are my own. she/her/hers
Lou Edje, MD, MHPE, F... @ledje
6K Followers 5K Following Inaugural David M. Wu MD & Bernadine E. Wu MD Professor, Senior Associate Dean, Medical Education @umichmedschool | @ELAMprogram | double alumna | tweets my own
Emily Fridenmaker @emily_fri
36K Followers 3K Following Wife | Mom | Appalachian | MD | Pulmonary & Critical Care
Mott Blair @Mottblair4
924 Followers 1K Following Family Physician, love to sail, enjoy art, opinions are my own, really hate hypocrisy!
GA Academy of Family ... @GAFamilyDocs
1K Followers 483 Following We promote the health of the citizens of Georgia by advancing the specialty of Family Medicine through education, advocacy and service.
Nicholas Pimlott @NicholasPimlott
455 Followers 157 Following Family physician, teacher, journal editor, father, husband, soccer coach and cycling fanatic.
Marjorie Bowman MD MP... @BowmanMpa
13 Followers 6 Following Physician - Family Medicine, Preventive Medicine (Public Health). Currently at VHA, prior Wright State Univ, UPenn, Wake Forest, Georgetown. Editor, JABFM.
MD cyclist @Loveandrespecti
50 Followers 175 Following
Abdul Waheed @WaheedMD123
933 Followers 321 Following Healthcare Executive, #Academic Medicine, #Medical Education, #Patient Centered Outcomes Research, #Underserved care, Views are mine
JamesSmith MD MPH @JamesSmithMD1
747 Followers 779 Following Primary Care Sports Med doc in Minneapolis. Family med trained. Primary care clinic/Sports med/hospitalist. Views are my own.
dr.girldad @AnthonyRecidoro
104 Followers 530 Following University of Washington Football Fantic, with a day job as an Educator and Faculty of Family Medicine
Winston Liaw @winstonliaw
174 Followers 479 Following
Benjamin Kinnear @Midwest_MedPeds
3K Followers 2K Following he/him #MedPeds passionate about #MedEd and #POCUS. Addicted to Cardinals baseball.
Aquifer.org @AquiferOrg
506 Followers 1K Following Aquifer is dedicated to advancing health professions education. We provide trusted virtual patient cases and learning tools for online clinical learning.
Adtalem Global @adtalemglobal
4K Followers 583 Following We empower students and professionals to achieve their goals, find success and make inspiring contributions to our global community.
ACOG Action @ACOGAction
19K Followers 1K Following @ACOG is a leading voice in support of policies that help people get the obstetric and gynecologic care they need, when they need it.
ACOG @acog
56K Followers 778 Following ACOG is a premier professional membership org. representing 60,000+ ob-gyns. We're dedicated to improving #womenshealth. Follow us at @acogaction for advocacy.
NACHC @NACHC
14K Followers 5K Following The leading advocacy organization in support of Community Health Centers and the high-quality, innovative, affordable care they deliver to 1 in 10 Americans.
AACOM @AACOMmunities
11K Followers 7K Following The American Association of Colleges of Osteopathic Medicine (AACOM) provides leadership for the osteopathic medical education (OME) community.
IAFP @INFamilyDocs
2K Followers 317 Following Indiana Academy of Family Physicians (IAFP) - the professional association for family physicians in IN, providing advocacy & continuing medical education.
COSGP @COSGP
3K Followers 515 Following The official Twitter of the national Council of Osteopathic Student Government Presidents, representing the voice of osteopathic medical students
Circleboom @circleboom
175K Followers 1K Following Boom your Social Circle! We create intuitive and easy-to-use social media products for brands, SMBs and users to grow and strengthen their social network.
NCAFP @myncafp
2K Followers 1K Following The NCAFP is the state's largest specialty medical association, with a membership of over 4,000 family physicians, residents and medical students.
National SOMA @NationalSOMA
4K Followers 333 Following The Student Osteopathic Medical Association (SOMA) is a student-led and student-driven organization with direct representation to the AOA. #NationalSOMA
National Board of Ost... @NBOME
6K Followers 525 Following We are the leading provider of assessment tools for the osteopathic medical profession. #IPassedCOMLEX 🏳️🌈
Northeast Ohio Medica... @NEOMEDedu
3K Followers 948 Following 🥼 Creating leaders in health care 📚 Educating future physicians 📸 Sharing the NEOMED journey #WeAreNEOMED #medtwitter #pharmtwitter
Mara Gordon, MD @MaraGordonMD
3K Followers 3K Following Family doctor & writer. Read more at https://t.co/oP3TXyLikV
The Family Medicine A... @FamilyMed_app
1K Followers 716 Following Connecting the Next Gen of Family Medicine Residents to #FMMatch2025 virtual events, info sessions, mentors. | #MedEd & #FMproud
UTHealth Family Medic... @UthealthP
222 Followers 171 Following UTHealth McGovern Medical School Family Medicine Residency Program | Houston, TX | #FMRevolution #Medtwitter
Baharak Tabarsi, MD, ... @btabarsimd
3K Followers 929 Following Family Physician, Assoc Prof. of Medicine, Clerkship Director, Core Faculty FM residency, Medical Director of Quality, #healthequity #MedEd
frederick chen @fmcfmc
1 Followers 9 Following
AUC School of Medicin... @aucmed
3K Followers 12 Following Official account of American University of the Caribbean School of Medicine. Striving to be an international medical school of choice for committed future MDs.
Mathematica @MathematicaNow
14K Followers 2K Following Research and evaluation, advisory services, and data solutions. Price transparency, interoperability, #ProgressTogether
Virtual Family Medici... @virtualFMmatch
1K Followers 339 Following Unofficial account for the Family Medicine Match. Keeping students & programs connected. #fmrevolution #medtwitter #match2023 #FMMatch2023
OHSU Hillsboro Family... @HillsboroFMRes
297 Followers 92 Following OHSU’s newest 3 year FM program based at Hillsboro Medical Center. An 8-8-8 community program with a rural reach.
Will Bynum @WillBynumMD
2K Followers 2K Following @duke_fammed PD, family physician, #shame researcher, dad, husband, veteran🇺🇸, & forever student. Working to eliminate the shame culture in #medicine. He/his
Krys Foster MD MPH @DrKFosterMD
470 Followers 575 Following Clinical Assoc. Professor, Family Physician, Educator & Community Advocate, practicing in Philadelphia, PA. #SGRho 💙💛🐩 Pronouns: She/her. Tweets are my own.
Rebecca Lara, MD 🌻 @beclaramd
357 Followers 352 Following Family Medicine Physician, Program Director at @RushEsperanzaFM residency. #FMRevolution #teachinghealthcenters All opinions expressed are my own. she/her/hers
Philip Dooley @PDooleyMD
84 Followers 197 Following Program Director, @KUSM_Wichita Family Medicine Residency @ViaChristi Hospitals. Tweets are my own and do not represent any employer.
Angela Antonikowski P... @AAntonikowski
107 Followers 271 Following Associate Dean• Clinical Health Psychologist • Educator • Researcher @meded @healthpsych tweets my own
Cedric M. Bright, MD ... @CedricMBrightMD
4K Followers 1K Following Diversifying the medical work force for health equity. Past President, National Medical Asso. Believer,Husband,Father, Brother,Uncle, Friend,Change Agent
Jay-Sheree Allen Akam... @drjaysheree
3K Followers 3K Following Physician & Healthcare Leader | AAFP Foundation President | Preventive Medicine & Family Medicine | Medical Media & Podcasting | 🇯🇲🇬🇭
Tyson Pankey, PhD, MP... @DrTysonPankey
272 Followers 236 Following Assistant Prof, Vice Chair of EDI, & Associate Program Director of EDI (education) @DukePsychiatry. Views are my own.
UPMC St. Margaret Fam... @SMHFMR
243 Followers 68 Following UPMC St Margaret Family Medicine Residency Program | Pittsburgh, PA | #MedTwitter | #FMRevolution
Priscilla Auguste, MD... @Drpauguste
582 Followers 416 Following ✝️ | 🇭🇹 | Epidemiologist | FM PGY2 |@Rossmedschool alum |@JohnsHopkinsEpi alum | @AFPJournal DEI Taskforce Member | @_ABFMP Research Dir. I AAFP ELI Scholar
APAMSA @APAMSA
1K Followers 90 Following Addressing the health challenges of AANHPI communities through education, outreach, advocacy, and service
drbrightzhou 🌈 @BrightZhou
2K Followers 1K Following FM Physician | Archaeologist | they/them/tā | MedEd | Health Justice & Equity | Radical Well-being |
Lonika Sood @sood_lonika
1K Followers 1K Following #meded, #Internalmedicine, #Physician #adoptdontshop Associate Professor. All tweets my own.