Healing from Within @SabotageHelp

On a mission to outsmart self-sabotage. Sharing my journey & what I learn along the way. Let's break the cycle together! #selfhelp #mentalhealth #growth Joined November 2024

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Healing from Within @SabotageHelp

10 months ago

Experiencing the aftermath of overindulgence. Even my right leg seems to be protesting! While stress cravings are strong today, I'm committed to nourishing my body wit mindful choices. One step at a time towards a healthier me. #MindfulEating #StressManagement #Wellbeing

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Healing from Within @SabotageHelp

10 months ago

My journey to a healthier me is about more than just losing weight; it's about building a better life, one step at a time. 💪 Today's goal: Get moving for at least 20 minutes! Even a short workout can make a difference. I'm aiming for an hour – who's with me?

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Healing from Within @SabotageHelp

10 months ago

We've all been there... that looming deadline, the growing anxiety. 😫 But constantly pushing things off just keeps us stuck in a cycle of stress. Let's break free together! #Procrastination #SelfImprovement #YouGotThis

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Healing from Within @SabotageHelp

10 months ago

What if your thoughts could actually rewire your brain for the better? 🤔 Turns out, positive thinking can boost your mood, creativity, AND even your physical health! #PositiveThinking #BrainPower #MindBodyConnection