Almond skin contains phytic acid which is an anti-nutrient. It can bind to minerals like iron, zinc, and calcium, making them less bioavailable for absorption by the body. So, soaking almonds reduces the amount of this acid making nutrient absortion easier. Additionally, soaking can breakdown some of the starches in the almonds, leading to a slightly sweeter flavour and softer texture.
@SadhguruJV Oh !?? I have consumed soaked almonds but with the skin 🥹 Thank you @SadhguruJV 🙏🏻
@SadhguruJV Thank you Sadhguru #Health ##SadhguruWisdom
@SadhguruJV #Almonds #Health #SadhguruWisdom Soaked and peeled almonds are highly beneficial for the human body. It releases various enzymes, including lipase, that help boost metabolism and support weight loss. It is also good for improving brain functionality.
@SadhguruJV Thankyou Sadhguru 🙏🏼🙏🏼🙏🏼 #Almonds #Health #SadhguruWisdom