Sarah Koszyk @SarahKoszykRD
Cooking with Love and Loving to Eat. Registered Dietitian foodie. Enjoy my new book: 365 Snacks for Every Day of the Year. https://t.co/ExGSyinRKb sarahkoszyk.com San Francisco Joined October 2011-
Tweets17K
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Followers5K
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Following4K
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Likes13K
April is #StressAwarenessMonth Reduce stress with this Make Ahead Breakfast Strata. The strata can be prepared and baked up to two days in advance. Enjoy for breakfast, lunch or dinner. sarahkoszyk.com/make-ahead-bre… #healthybreakfast #healthymeals
This is some seriously amazing fried chicken
This is some seriously amazing fried chicken
When it comes to a well-balanced meal, it doesn’t have to be complicated Enjoy this Sweet Potato and Turkey Meatball Hash *This meal has only 5 ingredients *Takes 16 minutes to make *A perfect 1-pot meal *High-Fiber Carbs, Protein & Veggies sarahkoszyk.com/sweet-potato-t… #healthyfood
Yummy meal any time of the year.
Moist, sweet & satisfying, these Healthy Zucchini Carrot Muffins are packed with shredded veggies, protein, fiber, omega-3s, & warming spices. Make a batch ahead of time to eat for an easy breakfast or nutrient-rich snack. sarahkoszyk.com/healthy-zucchi… #healthyrecipes #snacks
Definitely a worthy signature burger.
Definitely a worthy signature burger.
These no-soak Vegan Instant Pot Refried Beans are an easy and cost-effective way to get your protein and fiber in. Add them to a burrito, taco or quesadilla Each 1 cup serving provides: *8 grams of fiber *11 grams of plant-based protein sarahkoszyk.com/vegan-instant-… #healthyrecipes
Money-Saving Grocery Shopping Tips to teach your children, #TeachChildrentoSave @kidseatright @eatright eatright.org/food/planning-…
April is #StressAwarenessMonth, & this Gluten-Free Walnut Pesto Quinoa Salad is here to help boost your mood & reduce heightened stress levels. This recipe is filled with crisp seasonal spring produce & packed with plant-based protein. sarahkoszyk.com/gluten-free-wa… #healthymeals
Here is my guide to The Ultimate Healthy Salad. You will definitely be a fan of this meal! The salads are hearty, filling, nourishing, and satisfying. sarahkoszyk.com/the-ultimate-h… #healthysalad #healthyfood #healthyrecipes
When can I come over for this?!?
When can I come over for this?!?
Not only is this spread absolutely gorgeous, it’s incredibly tasty and healthy too
Not only is this spread absolutely gorgeous, it’s incredibly tasty and healthy too
Make an Oatmeal with Galaxy Cloud Creamer with me. Only 4 ingredients! As co-founder of @MIJANATURALS I love adding Galaxy Cloud Creamer to my morning routine whether I eat it or drink it. I still get the adaptogenic benefits Get your bag here: mijanaturals.com/products/galax… #healthy
Best way to celebrate the day
Best Tips to Easily Spring Clean Your Pantry and Fridge: sarahkoszyk.com/spring-clean-p… It's nice to spend a little time revamping your kitchen so it is fresh and ready for more cooking adventures. #springcleaning #pantry #kitchentips
Feeling so much gratitude for being featured in @TodaysDietitian where I talk about my career and how I've incorporated beauty/skin health and nutrition with a "Green" approach to wellness. Get the full article: todaysdietitian.com/issues/2024/ap… #dietitian #gratitude #entrepreneurs
Now this is what I'm drooling over.
Now this is what I'm drooling over.
Spring is here and it is known for lettuce, asparagus & more. Buying in season has many benefits: *Saves $ *Reduces your carbon footprint *Supports local farmers *Increases your nutrient intake Get your Essential Guide to Eating Seasonally: sarahkoszyk.com/essential_guid… #seasonalfood
This is mouthwatering!
This Healthiest Rainbow Shrimp Spring Rolls recipe is a wonderful appetizer or light entree. They’re full of colorful veggies & lean protein to keep you satisfied & nourished. Have no fear of rolling them. It’s easy & fun. sarahkoszyk.com/healthiest-rai… #healthyrecipes #healthyfood
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Inactive Account @PeanutRD
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129 Followers 511 Following PhD candidate Marie-Curie fellow #Microbiology #GutMicrobiome #Nutrition UCLan, UK Bsc-Msc: Biological Science and Nutrition.
Vince Mattaliano @vmwrites2266
138 Followers 52 Following Writer, editor, reviewer, retired biochemist, Stopping The Glop & Stopping The Pop (fads). Returning to Simplicity and Common Sense.
Aderet Dana Hoch MS R.. @DiningNature
31 Followers 120 Following 👩⚕️🥗Dietitian Nutritionist 👩🤰👶 I help women on their journey into motherhood through a natural approach to nutrition care for Moms and Babies
Shelly, NDTR @runningpfuhl
893 Followers 2K Following Drinks Coffee, Hugs Dogs, Reads Books, Run for my Life! Texan by birth. Democrat by choice #NDTR #clinicalnutrition #dietetics #religionisascam #exvangelicalThese Loaded Fries with Chicken are a classic comfort food recipe full of flavors and textures that will have your taste buds dancing with delight. bit.ly/3SYwKtW
Get the scoop on Ingomar Packing Company. We are so proud to have this company as part of the Tomato Wellness Family. Read all about them: bit.ly/3GVpdI2
Easy Light Dish: Grilled flaky halibut topped with a Greek relish made with Petite Diced tomatoes, fresh basil, Kalamata olives, onion, and feta cheese from Chef JJ's Backyard! #PutTheLoveIn #EasyHealthyDelicious Recipe from @RedGoldTomatoes: bit.ly/3P1iFeY
Have you ever considered the #environmentalimpact of buying #cannedtomatoes and #pastasauce from across the world? There are several factors to consider, including #greenhousegasemissions #globalfootprint, and #sustainability. #MadeInTheUSA bit.ly/42CSIGI
Struggling to decide between canned tomatoes vs fresh ones? From their health benefits to environmental impact, the answer MAY SURPRISE YOU ... (or not if you've been following us or registered dietitians) bit.ly/3NpFvMb
Spicy Buttermilk Fried Chicken Recipe👉 zimmysnook.ca/spicy-buttermi… Served with honey mustard, sriracha mayo & gravy made from the bones. Which sauce is your first dip? #Mondayvibes #trending #foodie #trendingvideo #crispy
@SarahKoszykRD @HestanCulinary @HestanHome Thanks so much! Happy Friday! 😃
Grilled Lemon-Oregano Chicken Recipe👉 zimmysnook.ca/grilled-lemon-… With its zesty freshness of lemon, the aromatic appeal of oregano, garlic & the succulent tenderness of chicken, it’s one of our go-to recipes!🔥 #HappySunday friends!🍷 @HestanHome #SundayFunday #grilling #foodie
Zimmy’s Nook Signature Burger🥇 My signature burgers start with beef, roasted garlic & charred jalapeño patties. Learn more👇zimmysnook.ca/zimmys-signatu… Fun fact, my signature burger won the @OntarioBeef Burger Battle in 2020☺️ #foodie #thursdayvibes #burger #cheeseburger #yum
@SarahKoszykRD @OoniHQ Thanks so much Sarah! Have a great idea!
Salmon with Ponzu Sauce 🐟 Recipe & ‘Mercury’ Water Ball Test instructions👉 zimmysnook.ca/salmon-with-po… @HestanCulinary @HestanHome #trendingvideo #Wednesdayvibe #humpdayvibes #trending #foodie
Zucchini Walnut Bread: A family favorite! Celebrate #ZucchiniBreadDay with this tasty treat. 🍞🥒 #Zucchini #Walnuts #Recipe dietitians-online.blogspot.com/2023/04/zucchi…
Money-Saving Grocery Shopping Tips to teach your children, #TeachChildrentoSave @kidseatright @eatright eatright.org/food/planning-…
Garlic in Italian Cuisine: A Timeless Ingredient from Antiquity to Modern Kitchens. #OurMobb #Italian #garlic ourmobb.com/blog/garlic-in…
Fullstar Vegetable Chopper. Makes food prep easier, especially if you have arthritis! Perfect for salads, salsa, soups…, with 4 blades to julienne, chop, dice & slice. Simple to use. Downside: blades can't be sharpened. Recommend for easy, chopping! #KitchenTool #review
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