Fabulous50s @SchelleaF

Qualified Fitness Instructor and Neuroathletics Coach, Specializing in Exercise and Wellness for Older Adults. Access my FREE Workout Plans! ⬇️🔗 fabulous50s.com/linktree/ Australia Joined May 2019

Tweets

1K
Followers

2K
Following

1K
Likes

671

Fabulous50s @SchelleaF

4 hours ago

5 Minute AB WORKOUT for women over 50 | Lose Belly Fat Sitting Down The music here is chill, it's from Spandau Ballet and it was the number one hit in 1983. In that year, I was 17 yrs old, I was dancing the night away while my parents thought I was at the movies. 😄 I would love…

0 0 0 63 0

Download Video

Fabulous50s @SchelleaF

18 hours ago

Did you know that getting enough sleep can add years to your life? Quality rest is linked to improved health, mood, and longevity. Curious about how your sleep habits might be affecting your lifespan? #SleepWell #Longevity fabulous50s.com/the-secret-lin…

1 0 1 45 0

Download Image

Fabulous50s @SchelleaF

a day ago

Important message from me to you ❤️ Many of my lovely ladies have brought to my attention that unscrupulous brands are using my image and likeness to promote their products. I want you to know these ads are not mine, and they do not represent my beliefs or what I stand for.…

0 0 5 53 0

Download Image

Fabulous50s @SchelleaF

2 days ago

Did you know that broccoli sprouts contain up to 100 times more sulforaphane than mature broccoli? This powerful compound may support detoxification and combat inflammation. Have you tried incorporating these tiny superfoods into your diet yet? #BroccoliSprouts #HealthyLiving…

0 0 1 67 0

Fabulous50s @SchelleaF

2 days ago

Discover why highly processed foods might cause women over 50 to consume more than they realize. Learn about the impact on eating habits and health. #Nutrition #HealthyAging fabulous50s.com/why-ultra-proc…

0 0 0 47 0

Fabulous50s @SchelleaF

2 days ago

❤️ I want you to keep up with grandkids, names, and happy dances—so today’s CARDIO WORKOUT + BRAIN TRAINING blends gentle standing moves with a DSST-inspired memory game where shapes link to numbers. Which life moment do you want extra energy and focus for? #Fabulous50s…

0 0 1 47 0

Download Video

Fabulous50s @SchelleaF

3 days ago

💪 Struggling to find workouts that actually fit your lifestyle? These YouTube channels for women over 50 make exercise approachable, fun & empowering. Ready to move with confidence? fabulous50s.com/best-youtube-c… #WomenOver50Fitness #YouTubeWorkouts #HealthyLiving

0 1 4 57 0

Fabulous50s @SchelleaF

3 days ago

“I feel like I’m not good enough anymore…” 💔 Have you ever whispered this to yourself when no one was around? …Not good enough as a partner 💑 …Not good enough at work 💼 …Not good enough as a mother, a daughter, a friend 👩‍👧‍👦 …Not good enough in your body, your skin, your…

0 0 2 51 0

Download Image

Fabulous50s @SchelleaF

3 days ago

🖐️ Your hands deserve the same love as your face! These are the 15 best anti-aging hand creams that really work. 🔗 Try one today: fabulous50s.com/best-anti-agin… #SkincareRoutine #HealthySkinOver50 #MatureSkinCare

0 0 1 46 0

Download Image

Fabulous50s @SchelleaF

4 days ago

💖 Read this twice.

0 0 2 48 0

Download Image

Fabulous50s @SchelleaF

5 days ago

💡 Ever skipped toner? You might be missing out! It’s not just for oily skin—mature skin loves hydration and support. 🔗 Here’s why it’s worth adding to your routine: fabulous50s.com/skin-toner-for… #AgelessSkinCare #BeautyOver50 #TonerTalk

0 0 2 81 0

Download Image

Fabulous50s @SchelleaF

6 days ago

✨Big benefits, simple plan: a structured walking workout supports heart health, bone strength, and better balance—without overcomplicating things ✨ Which benefit do you want most this week? Follow the full workout for free: fabulous50s.com/videos/walk-of… #fitnessmom #fabulous50s

0 0 2 64 0

Download Video

Fabulous50s @SchelleaF

6 days ago

🌸 Carry this thought with you.

0 1 2 71 0

Download Image

Fabulous50s @SchelleaF

a week ago

⭕ 3 Minute AB Workout For women Over 50 | Hoola Hoop ❤️ @optimist788 Did this with my 15 year old and we had fun. I’m always up for a new challenge and I exercise regularly and it’s challenging as all things when proper form is applied and muscle memory is being developed.…

0 0 2 68 1

Download Video

Fabulous50s @SchelleaF

a week ago

Think walking is “too easy”? Think again! This fat burn walking workout uses smart moves that sculpt muscles, rev up your metabolism, and help burn belly fat 🔥. Would you try walking as your secret weapon workout? fabulous50s.com/videos/walk-of… #Fabulous50s #Over50FitnessJourney…

0 0 1 63 0

Download Video

Fabulous50s @SchelleaF

a week ago

Walk Off the Weight in 30 Minutes | Fun Fat Burn Walking Workout 🔥 This 30-minute walking workout is designed to help you get fit, lose weight, and burn belly fat—all at home with low-impact, no-equipment moves. We start with walking-based combinations performed for 45…

1 1 3 89 0

Download Image

Fabulous50s @SchelleaF

a week ago

👗 Hiding your belly doesn’t have to be a struggle! I’m sharing my favorite styles that make you feel confident and comfortable—specifically for women over 50. 🔗 See them here: fabulous50s.com/dresses-to-hid… #FlatteringDresses #Over50Style #ConfidenceInClothing