Self Help School @SchoolSelfHelp
Inspiring Innovation. Learning to Enhance Your Quality of Life through Educational Courses and Personal Development Programs. selfhelpschool.com Global Joined October 2013-
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Research shows that just 10 minutes of mindfulness each day can make a BIG difference in reducing stress and enhancing mental well-being. Begin to track your mindfulness journey using this FREE Weekly Mindfulness Log. #mindfulness #stress #selfgrowth selfhelpschool.com/2024/12/how-to…
What if you could decode your emotions with the same clarity you’d read a map? Learn how to recognise and articulate your feelings with the 'Wheel of Emotions', a transformative resource for anyone seeking greater emotional clarity. #emotions #confidence selfhelpschool.com/2024/11/how-to…
While conventional psychology examines the conscious and subconscious, transpersonal psychology also explores the spiritual dimensions of human experience. See what you could discover about your life! #transpersonal #spiritual #pastlives selfhelpschool.com/2024/12/past-l…
Star of 'The Secret' fame Dr. Joe Vitale, Dr. Tom Barber, and Dr. Sandra Westland, share a roadmap for achieving abundance, success, and personal fulfillment. Align your mindset, emotions, and actions with your deepest aspirations. #success #abundance selfhelpschool.com/2024/11/get-th…
Relationships are meant to offer comfort, support, and love. However, in some relationships, the dynamics are anything but healthy. Often, this is a result of trauma bonding—a deeply rooted emotional attachment between a person and their abuser. #trauma selfhelpschool.com/2024/10/trauma…
Artificial intelligence isn’t just for tech giants. From a chatbot talking you through a midnight panic attack to an app that tailors a meditation just for you, AI is making mental health care more accessible and personalised than ever. #mentalhealth #AI selfhelpschool.com/2025/04/ai-and…
Starting a reflective journal can be one of the most powerful steps toward achieving your goals, and creating meaningful change in your life. This FREE downloadable journal gives you the tools to pause, reflect, and act with purpose. #journal #selfgrowth selfhelpschool.com/2024/12/get-yo…
Imagine waking up refreshed, energised, and ready for the day ahead. With our proven program, Sleep Easy: 3-Step Program to Overcoming Insomnia, you’ll not only improve your sleep—you’ll transform the way you approach rest. #insomnia #sleep #sleeping courses.selfhelpschool.com/courses/sleep-…
Are you ready to take control of your health and unlock the potential for a longer, healthier life? Discover the science behind aging and explore proven strategies to extend both your lifespan and healthspan. #aging #longevity #health courses.selfhelpschool.com/courses/discov…
In a world where negative thinking patterns can become deeply ingrained, learning how to improve cognitive processing is crucial for emotional well-being. Discover how to make your thought processes more effective and enhance your emotional health. selfhelpschool.com/2024/10/irrati…
How to Spot Narcissistic Abuse and Coercive Control—and Break Free. Three traits—Narcissism, Machiavellianism, and psychopathy are closely linked to toxic behaviour patterns in relationships. Find out how to recognise them. #narcissism #narcissistic selfhelpschool.com/2024/10/narcis…
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”–Maya Angelou. The emotional impact we have on others is far more significant than words or actions alone. #empathy selfhelpschool.com/2024/10/emotio…
“If you’ve met one person with autism, you’ve met ONE person with autism.”–Dr. Stephen Shore. By embracing neurodiversity, and implementing supportive strategies, you can help autistic individuals lead fulfilling, empowered lives. #autism #neurodiversity selfhelpschool.com/2024/10/autism
“If you’ve met one person with autism, you’ve met ONE person with autism.”–Dr. Stephen Shore. By embracing neurodiversity, and implementing supportive strategies, you can help autistic individuals lead fulfilling, empowered lives. #autism #neurodiversity selfhelpschool.com/2024/10/autism
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”–Maya Angelou. The emotional impact we have on others is far more significant than words or actions alone. #empathy selfhelpschool.com/2024/10/emotio…
How to Spot Narcissistic Abuse and Coercive Control—and Break Free. Three traits—Narcissism, Machiavellianism, and psychopathy are closely linked to toxic behaviour patterns in relationships. Find out how to recognise them. #narcissism #narcissistic selfhelpschool.com/2024/10/narcis…
In a world where negative thinking patterns can become deeply ingrained, learning how to improve cognitive processing is crucial for emotional well-being. Discover how to make your thought processes more effective and enhance your emotional health. selfhelpschool.com/2024/10/irrati…
Are you ready to take control of your health and unlock the potential for a longer, healthier life? Discover the science behind aging and explore proven strategies to extend both your lifespan and healthspan. #aging #longevity #health courses.selfhelpschool.com/courses/discov…
Experience the power of Thetawave Meditations and Tune into Change. Need more relaxation and calmness in your life? Download Dr Sandra Westland's soothing 'Relax & Calm' audio and in 20 minutes train your brain to switch off and let go. #relaxation #calm selfhelpschool.com/product/relax-…
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