Xercise Science @ScienceXercise
Joined January 2015-
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New York is one of the healthiest city's mainly because the residents choose to WALK rather than battle NY traffic.
Using bands to train can assist the lift, as well as provide resistance. Great for keeping exercises functional and dynamic.
Resistance training stimulate our muscles to hypertrophy, meaning you don't make more muscle fibers, the ones you do have just get bigger.
Principle of specificity states that, one most practice what they want to improve. Endurance, speed, strength, coordination, etc.
Study's show that developed traps and shoulders make u appear larger. esthetically speaking.
Mind muscle connection: •conserves energy for the muscle ur working. •engages more muscle fibers
Poor form but heavy weight still gives you far fewer gains then good form with lighter weights, go slow and full range of motion.
After intense anaerobic exercise, speed recovery by COOLING DOWN. Flushes out metabolic waist like lactate. Stops blood from pooling.
You burn about 5 times more calories in the 23 hours your body is at rest, compared to the 1 hour of physical activity.
Speeds recovery. Increases circulation. Increased range of motion. Decrease chance of injury. Myofascial release etc.
High osmolarity in the blood triggers thirst. Osmolarity= amount of particles in liter of blood (concentration)
Recommend Daily allowance on food labels, and body mass index charts, do not work with every body type. Just like speedos
The legend of Milo, the man who carried a new born calf on his shoulders every day until it grew into a bull.
Top 3 reasons to workout! 1. You can eat more 2. You can eat more FOOD 3. YOU CAN EAT MORE
In 2012 Percent of adults 18 and over who met the Physical Activity Guidelines for aerobic and muscle strengthening activities was 20%
Strength, explosiveness, cardio, balance Bis, back, traps, abs, shoulders, tris, gluts, hams, calf, quads, etc.
There is a high correlation between the fitness level of those close to u, and your own physical fitness.
EPOC= post exercise oxygen consumption. The higher the intensity of ur workout the greater the Epoc. ⬆️intensity ⬆️your after burn
Eccentric lifts, negatives, might be hard but they are essential and the most effective way to "gain"
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