Palacho @ScrollerMusk
Joined December 2022-
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75+ Linux commands every user should know
This is 100% correct. How people can back this is beyond me. Do they not see or don't care?
Licorice extract is a true skin ally. It calms inflammation, protects against oxidative stress, and may help lighten sunspots and dark circles when used consistently.
Manufacturers use maltodextrin as a sweetener without having to list it as sugar on nutrition labels. Ready to remove ultra-processed foods from your diet? Use the Junk Food Meter app to scan labels and spot hidden ingredients like maltodextrin: drbrg.co/3TdAcBB
As recent events have shown all too clearly, you can’t trust the legacy (fka mainstream) news at all. They lie relentlessly or simply ignore major stories that don’t fit their collectively decided narrative.
As recent events have shown all too clearly, you can’t trust the legacy (fka mainstream) news at all. They lie relentlessly or simply ignore major stories that don’t fit their collectively decided narrative.
The Cycle of Critical Thinking
Calcium builds bones. Vitamin D absorbs them. But Vitamin C cements them. Here’s why Vitamin C is the unsung hero of bone health: 🔹 Collagen Formation – Bones are not just minerals, they’re a collagen–calcium matrix. Without Vitamin C, the scaffold collapses. 🔹 Bone Density…
All Vitamins & Where to Find Them 👇 🅰️ Vit A – Carrots, Liver 🅱️ B1 – Whole grains, legumes, 🅱️ B2 – Milk, eggs, spinach 🅱️ B3 – Chicken, peanuts, tuna 🅱️ B5 – Avocados Eggs 🅱️ B6 – Banana, salmon, potatoes 🅱️ B7 – Eggs, almonds, cauliflower 🅱️ B9 – Leafy greens, lentils,…
Skincare includes what you put in your body, not just on it. Download my free resource on the top 25 supplements that really work, including how to support good health with specific supplements: drbrg.co/4gnwDnj
How to become a world-class software engineer (in 6 months). Read these books:
A government is the “biggest gang,” with a local monopoly on violence. It’s good at preventing and stopping things. It’s bad at building and running things. Its main job is law and order, and a government which fails at that, is a failed government.
Vibe coding tip: After successfully completing your goal, ask: “Please clean up the code you worked on, remove any bloat you added, and document it very clearly.”
Protein bars may look healthy, but they’re often hiding ingredients that are anything but! To avoid buying bars with low-quality ingredients, download my FREE resource on how to read and understand food packaging: drbrg.co/3HSTj1P
Men, is it enough?
Glycine is the most overlooked supplement for longevity. It makes you look younger, slows aging, and improves brain function. Andrew Huberman & Peter Attia swear by it to stay in peak condition in their 50s. Here's the science behind glycine (& how to use it correctly): 🧵
A fruit juice that clears arteries by 30%? New research shows one daily habit may reduce artery blockages and support heart health dramatically. And it tastes delicious. Here’s why one glass of this juice might change your life:🧵
These 3 foods DAMAGE your kidneys with every bite... Most people have no idea. Here’s what they are... and what to eat instead: 🧵
Vitamin D isn’t just for bones. It helps your muscles contract and recover. If you’re losing strength, check your levels.
Thomas Sowell on the loss of freedom
The vaccine playbook
BeatriceAlsopp @Tv63Oe0PZ0fTXkf
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DataDrivenTrades🇺�... @Koodou694388
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❤ THE NUTRITION CAR... @Nutri_Care_
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Saive Inveist Repeat ... @GGDB5htsu4nela2
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305K Followers 1K Following Gorilla🦍Meme📲Rawfare, Medical🥑Freedom, Organic🥗Nutrition, 🌴Superfoods🍍, 🍁SuperHerbs🍄, Natural👣Technology, Spring💦Water and THE💖BEST🍀DAY☀️EVER!
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Dr. BP | Metabolism 2... @DrBPHealth
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