SFT Mental Health First Aiders @SftFirst
Working together to make sure everyone's #MentalHealth is looked after. Salisbury, England Joined May 2021-
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In 2016, The Royal Mail Group started using MHFA England training to support positive mental health and wellbeing in the workplace by training Mental Health First Aiders (MHFAiders®). Find out more: bit.ly/3RYKzXT #EmployeeWellbeing #RoyalMail #MentalHealthAwareness
"We're all messy. We're all struggling. We are all flying high in some ways and falling flat on our faces in others. Nobody has it all figured out. It’s our job to cheer each other on, lift each other up, and push each other to keep giving it our best..." ~Amy Weatherly⠀
"I like messy people; people who don’t fit in a box or stay between the lines, but whose integrity is greater than any rule book and whose loyalty is stronger than blood." ~Jim Wern
Don't try to change people. Make a realistic decision about where they fit in your life based on who they are, not who you want them to be.⠀
Coping techniques for when you feel anxious: 📅 Find something to look forward to 📝 Find a way to get the worries out 💕 Share your struggles with people you trust Image: instagram.com/zoe.guy.doodles
Important! 🙌 📷 Unknown
Regular wellbeing catch-ups with colleagues are vital. We have created the My Whole Self MOT – a free guide to help check in on your own and others’ #mentalhealth and #wellbeing. Download your copy: bit.ly/3wUxlCY #EmployeeWellbeing #MyWholeSelf #WorkplaceCulture
Starting a conversation about #MentalHealth doesn’t have to be difficult, even if you are #WorkingRemotely. You can learn tried and tested ways to listen, communicate and support yourself and others through our Mental Health Aware course. Find out more: bit.ly/3PYEd92
"It's not my job to: Fix people. Save people. Chase people. Change people. Make them happy. Prove them wrong. Control how they feel. Agree with everything. Control anyone's perception of me. Help someone who didn't ask for it. Make them see what they cannot see." ~Brittney Cobb
Welcome to our newest Mental Health First Aiders: Ross Chamberlain, Deborah Stott, Laura Soul, Kirstine Scaife, Privanda Patel and Chris Loader.@SFTTherapyTeam @SFT_EPRR @MatronsSDH1 @maidofyorkshire @katesmjenkins @SFTEducation
Sometimes things don’t go to plan. It's totally normal. But that doesn’t make it any easier to deal with. If you’re feeling crap ‘cause GCSE results haven’t gone your way, we’ve put together some tips to help. bit.ly/3wtP9EC
“I’m sick of all this greed. Companies are out to completely fleece the common person, our government is asleep at the wheel.” @guardian asks people across the country why they support the #EnoughIsEnough campaign. theguardian.com/business/2022/…
Due to popular demand our pop-up shop will be back in #BradfordonAvon on Bank Holiday Monday. Please pop in and see us! @BOA_TC @RosGriffithsCEM @WiltsHour #charityshop #popup
Cost of taking Big 5 energy companies into public ownership: £2.85 billion Cost of bailing out just one failed energy company, Bulb: £2.7 billion Privatisation is a scam. It’s time to take back control of our energy system. #EnoughIsEnough
We’re working on a project on eating disorders in men. And we want you to be part of it. If you think your experience could help shape this work, head to the link below. And give this a retweet so we can represent as many experiences as possible 👇🏼 lwkksl4vagz.typeform.com/to/DyKrp8u2
Please can all papers on #COVID stop referring to the lung disease as ‘pneumonia’. It is a pulmonary vasculopathy (disease of the lung blood vessels). Airways not inflamed. Distribution = vascular. Clots and abnormal blood vessels are primary, not a ‘complication’ of ‘pneumonia’.
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"You may not always see the results of your kindness, but every bit of positive energy you contribute to the world makes it a better place for all of us." ~Lisa Currie⠀
Would you know the difference between a heart attack and cardiac arrest? Know what to do in these emergencies and help spread the word. ⬇️
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