Shanthi Project @Shanthi_Project

Teaching social-emotional resiliency through the practice of mindfulness. Shanthi Project is an education nonprofit for the Greater Lehigh Valley. linktr.ee/shanthiproject Easton, PA Joined June 2014

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Shanthi Project @Shanthi_Project

2 days ago

📣 We’re looking for local sponsors! Pause, Mindfulness X Menopause will be a unique event dedicated to exploring how mindfulness can support those journeying through perimenopause, menopause, and post-menopause. Details + sponsorship levels here: ShanthiProject.org/sponsorship.

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Psychology Today @PsychToday

5 days ago

Your brain actually gets stronger when you do hard things. Seriously. That's neuroplasticity in action. Here's how to take advantage of it. psychologytoday.com/us/blog/the-sc…

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Shanthi Project @Shanthi_Project

3 days ago

Mindful Mondays and Playing with Words - Poetry Writing for Teens both begin *next week!* 👀 Learn more about these programs + register here: ShanthiProject.org/events

Shanthi Project @Shanthi_Project

2 weeks ago

Mindful Mondays and Playing with Words - Poetry Writing for Teens both begin *next week!* 👀 Learn more about these programs + register here: ShanthiProject.org/events

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Shanthi Project @Shanthi_Project

6 days ago

ICYMI, we released a PSA with ASR Media earlier this year! This quick thirty-second video introduces who we are and explains our science-backed mission of #mindfulness. If you're a new follower—or want a refresher about our work—give it a watch below. youtube.com/watch?v=mcQMPV…

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Mental Health Foundation @mentalhealth

2 weeks ago

It’s back-to-school time! 🏫 Planning ways to look after your kids mental health can really help as they head back to school, especially if they're dealing with nerves, anxiety, or feeling overwhelmed. 💜 Read our tips: bit.ly/3WRQBgm #MentalHealthTips #BackToSchool

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Shanthi Project @Shanthi_Project

a week ago

This just in: our first Mindful Monday on Sep. 8th is FREE! We're making our inaugural session 100% complimentary, so you can get a taste of this weekly meditation and #mindfulness series. Find details below, then make sure to save your spot by visiting ShanthiProject.org/events.

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Shanthi Project @Shanthi_Project

2 weeks ago

We had a great time tabling at Emmaus High School's open house last week! It's always a pleasure talking to students & their families about the benefits of mindfulness — especially at the start of a new school year, when anxieties can run a bit higher than usual. Go @EHS_Hornets!

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MindShift @MindShiftKQED

2 weeks ago

Showing up for your students is so important. Here's what they need to hear 💜 Sketchnote via @woodard_julie

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Shanthi Project @Shanthi_Project

2 weeks ago

We're so excited to announce the first four programs we're hosting at our new space in Easton! Two for adults, two for kids — all grounded in evidence-based, time-tested mindfulness practices. 🧘 Head to ShanthiProject.org/events to get more details + register for these workshops!

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Shanthi Project @Shanthi_Project

2 weeks ago

And just like that... we're officially headquartered in Easton! Big thanks to everyone who helped make this new location launch party a success, including @EastonBusinessA, Creative Spirit, and (of course) all those who attended to celebrate with us. 💙

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American Foundation for Suicide Prevention @afspnational

3 weeks ago

All your feelings are valid, including those that are difficult or unexpected. Allow yourself to feel whatever comes.

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Mindful @MindfulOnline

3 weeks ago

Dr. Mark Bertin and Dana Crews explore research-backed ways to begin (or deepen) a mindfulness practice to help you thrive while managing ADHD and all the ups and downs of life. loom.ly/7X5hQ1A

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Shanthi Project @Shanthi_Project

3 weeks ago

Last call! Tomorrow is our next Shanthi After Hours: a combination ribbon cutting/new location launch party/happy hour! More details can be found below or on our website at ShanthiProject.org/SAH. We can't wait to see you there!

Shanthi Project @Shanthi_Project

2 months ago

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MindShift @MindShiftKQED

3 weeks ago

"Studies show that writing or expressing what we are feeling can help adults mentally and physically. Kids are no different." Why ‘Use Your Words’ Can Be Good for Kids’ Health scientificamerican.com/article/why-us…

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Shanthi Project @Shanthi_Project

4 weeks ago

Our new space is starting to feel like home—check out the Shanthi banner in the window! 🏡 We can't wait to start hosting events, starting with Shanthi After Hours on 8/19: ShanthiProject.org/SAH. This Shanthi After Hours is sponsored by Peters Insurance/Braun & Turko Agency.

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Susan David, Ph.D. @SusanDavid_PhD

a month ago

When we move from sympathy to empathy to compassion, we bring action to our intention. Instead of standing across from the person in pain, we do what we can to help.