Shorewood TF/XC @ShorewoodTFXC
Shorewood HS Track & Field & Cross Country. Inspiring student athletes to be the best version of themselves. #ShorewoodTFXC tinyurl.com/shorewoodxc Shoreline, Washington Joined March 2009-
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Great weekend at #ORelays. Watched a new World Record! One new school record, some new PRs, outstanding efforts, and tons of fun. Way to put in the work! Go Shorewood!!!
A secret weapon for runners: Isometrics. Here’s a 15 minute isometric routine to feel better and run stronger. 🧵 1. Split Squat Iso
7 Plyometrics for Stronger Running: 🧵 1. Depth Jump
Both teams at State for the first time in the same year since 1984. Go Shorewood!! Ready to go! #wiaastate #wastatexc #ShorewoodXC #runnerspace #dyestat @wiaawa
Shorewood Boys and Girls Cross Country Teams qualify for State Championships shorelineareanews.com/2023/10/shorew…
Shorewood Boys and Girls Cross Country Teams bring home the WesCo South League Title shorelineareanews.com/2023/10/shorew…
The @ShorewoodTFXC boys will put the field to the test in the Elite race this year at #HITWXC!
State '23 - 110mH, 300mH x 3, 400m x 2, 800m x 5, 1600m x 4, 3200m x 2, PV (2nd place, re-breaking her own school record), LJ x 2, HJ, TJ, G4x1, G4x2, G4x4, B4x4, and for 1st time ambulatory athletes in 100m x 3, 200m x 3, SP, Discus. 25 athletes qualified!! #wastatetf @wiaawa
Double Wesco South Champions 🧹 🧹 2023! Go Shorewood!!!
Another weekend another DMR school record goes down, this time the ladies at the Shoreline Invite! Last weekend the boys at the Oregon Relays. Some great performances today! Thank you to everybody who helped to make the meet run well today. Over 2000 athletes this year!
The opportunity to compete in high school track is a gift. Don't assume you'll have more fun as a collegiate athlete or as a fast adult road racer. Focus on this week's meet and savor the chance to compete in your school's uniform. Let's go!
What a weekend @oregonrelays ! Go Shorewood!! New school record in the boys DMR and several new PRs. #runnerspace #oregonrelays
Birger Solberg Invitational 2023 Double Champions!! Congrats to both teams today on their outstanding accomplishment today! #trackandfield #runnerspace #dyestat
Way to go Morgan!
Congrats to our State Qualifiers!! One girl and the boys team! The boys won the NW District 1 Title. A beautiful day full of PRs. Way to compete Shorewood!! #goStormrays #wastatexc #ShorewoodXC #runnerspace #dyestat @wiaawa @westcoast_xc
Great job to all the JV runners on a completed season and to any seniors who ran their last XC race!! Way to run today! #shorewoodxc #GoStormrays
Wesco South Boys Champions!! Shoreline representing, SW Boys and Shorecrest Girls Wesco Champs (3rd pic)! #shorewoodxc #GoStormrays
Way to go Shorewood XC, 33 out of 50 set or broke their PR time in 5k (a few in 3k) race! Great day, hot temps, & fun times had by all. Nine medals were won across 8 races Shorewood was in. Way to cheer on your teammates, let’s continue to improve! #goStormrays @nikeportlandxc
Congratulations to the 2022 @GesaCU Track & Field Academic State Champions FULL LIST OF WINNERS: tinyurl.com/2yepcb8n
WIAA/@GesaCU Athlete of the Week: Congratulations to these WEEK 3️⃣6️⃣ winners! Full Details: wiaa.com/athleteofthewe… 📸: Paul Villanueva #AOTW #WIAA #wapride
Shawnee Zawasky @ZawaShaw
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Delmy Bounthapanya @d_bounthapan
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Brent Whiting @WhitingBrent
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Coach Cary @coach_cary
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Isaiah @Isaiah274682897
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Garmin Clipboard @GarminClipboard
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Edward Zeigler III (T.. @Tres_Zeigler
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Nathnael @Nathnael_n_g
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Landon Webb @LandonW26686295
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Barb Smith Gordon @BarbSmithGordon
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Wenatchee XC @wenatcheexc
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Susan Farver Duthweil.. @skduthweiler
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pioneer @skiskopes
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Jelene @Jelene11244539
17 Followers 197 Following (they/them) Just bored and trying to entertain myself
Shoreline Honors Prog.. @program_honors
5 Followers 35 Following Educational experience, that will last a lifetime.
Kelly Szabo @slugstew
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William Uran @billyuran
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Elite Texas Track Gir.. @EliteTexasTrac1
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Peninsula Track & Fie.. @peninsulatfxc
228 Followers 170 Following Highlights and updates from Peninsula Seahawks Track & Field and Cross Country
Nike Portland XC @nikeportlandxc
1K Followers 333 Following Nike Portland XC held at Blue Lake Regional Park on September 28, 2024
TahomaXC @TahomaXC
380 Followers 128 Following Covering all things Tahoma XC and sometimes a little more. Go Bears! 🐻🏃🏿♀️🏃🏃🏾🏃♀️💨
mvh @vhandron
5 Followers 262 Following
Kira James @KiraClairJames
41 Followers 127 Following Enjoying my family, selling real estate here in the Northwest for 28+ years and keeping active...Still following dreams too...
tbnorwood @tbnorwood
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Deborah Kamila @kamila_deborah
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cindy woodard @cinner70
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Lori Trull @couggirl5
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Anne @Anne12570620
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Coach Anderson @CoachAnderson9
47 Followers 353 Following Mentor, Speed Coach, Track and Field Historian and Developing Champions for Life!
Pamela Uran @Pamelotte
9 Followers 146 Following
High School Harrier @HSHarrier
3K Followers 4K Following Covering high school distance running. Training the Youth Runner: https://t.co/1rsPHOtxrQ. Distance Running for High School Athletes: https://t.co/jRvh0EDHQs.
Kentucky Wildcats @bigbluemerch
852 Followers 4K Following Wildcats promoter - All wildcats News, Promos, and Merchandise!
𝔖𝔥𝔞𝔫𝔢 .. @shapete23
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WIAA @wiaawa
40K Followers 2K Following Official Twitter account of the Washington Interscholastic Activities Association. High school & middle school sports/activities news and championship updates
Liisa Peterson @LiiPete33
3 Followers 46 Following
B3R Sports @b3r_sports
577 Followers 4K Following Meet director of B3R Sports Invite, Hurricane Invite, Florida Horse Park Invite, Alligator Lake Invite & Florida Youth XC Championships.
Hunter @runninglove_
21 Followers 210 Following I like to run a lot and eat a lot! I'm a running account on Instagram. username- https://t.co/YEPetmfBdF_
Carter Hamer @carterhamer1
1K Followers 4K Following
DyeStat @DyeStat
25K Followers 511 Following https://t.co/GGUv6oN5rR is the home for Track & Field and XC news on the web, a @runnerspace network site #DyeStat
Tatum Taylor @tatumtaylor5
509 Followers 406 Following •Head Track and field coach at Bellevue high school•GLS SPEED TC•Oregon Track and field alum 🦆
Oxy Track & Field @oxytf
400 Followers 44 Following Occidental College Track & Field and Cross Country
Jay Johnson @coachjayjohnson
19K Followers 5K Following "Every time I open your emails, I learn something new and apply it. Your stuff is phenomenal." - Sean V.
oregonrelays @oregonrelays
395 Followers 45 Following Official account for the Oregon Relays, April 19-20 at Hayward Field.
Seattle Times Sports @SeaTimesSports
39K Followers 320 Following Breaking news, analysis and more from @seattletimes on the Seahawks, Mariners, Storm, Kraken, Huskies, Cougars, Sounders, OL Reign and local high schools.
Miami Hurricanes Trac.. @CanesTrack
20K Followers 2K Following The offical X account for the University of Miami Track & Field and Cross Country teams.
Florida State T&F/XC @FSU_Track
24K Followers 502 Following The official Track & Field account of FSU Athletics Follow us on Instagram @fsu_track
Oklahoma T&F & XC @OU_Track
14K Followers 339 Following The official Twitter feed of the University of Oklahoma Track & Field and Cross Country program.
Tennessee Track & Fie.. @Vol_Track
25K Followers 443 Following The official Twitter account of the University of Tennessee track & field teams
Texas T&F/XC @TexasTFXC
43K Followers 266 Following The official Twitter page for Texas Track & Field and Cross Country. Instagram: texastfxc
Georgia Track + Field @UGATrack
30K Followers 188 Following Official Twitter Account of Georgia Track & Field and Cross Country 🏆 2018 Indoor National Champions 🏆 2018 Outdoor National Champions
LSU Track & Field @LSUTrackField
55K Followers 530 Following The Official Twitter account of LSU Men’s & Women’s Track & Field. Home to 32 National Championships.
Gators Track and Fiel.. @GatorsTF
47K Followers 440 Following Official T&F and XC account of Florida | 14-time NCAA Champions: M: (i) ‘10, '11, '12, ‘18, ‘19 | (o) '12, '13, '16, '17, '22, ‘23; W: (i) '92, '22 | (o): '22
Utah T&F/XC @Utah_trackfield
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TahomaXC @TahomaXC
380 Followers 128 Following Covering all things Tahoma XC and sometimes a little more. Go Bears! 🐻🏃🏿♀️🏃🏃🏾🏃♀️💨
SF State Athletics @SFState_Gators
4K Followers 348 Following The official X account of San Francisco State Gators Athletics. 🏐⚽️🏀👟🤼♂️⚾️🥎 @ncaadii @goccaa @sfsu #chompcity
Dartmouth T&F / XC @DartmouthTFXC
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LYNNWOOD XC @LHSRoyalsXC
133 Followers 260 Following The official account for the Lynnwood T&F | XC Boys and Girls teams. Celebrating student athletes working and competing in the Spring & the Fall!
Bulldog Athletics @GoRedlands
4K Followers 412 Following Follow the action of Bulldog Athletics by receiving score updates, headlines and snippets from the success of our 21 teams!
RPI Track & Field @RPITRACKFIELD
532 Followers 291 Following
Dominican Athletics @dominicansports
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SF State Men’s Cros.. @SFState_MXCTF
64 Followers 0 Following This account is no longer monitored. Please follow @sfstate_gators, @sfstate_xc, and @sfstate_tf.
Charlee Linton @charleelinton
406 Followers 444 Following University of Utah XC/TF Assistant Coach (she; her)
WIAA @wiaawa
40K Followers 2K Following Official Twitter account of the Washington Interscholastic Activities Association. High school & middle school sports/activities news and championship updates
Brian Smith @117BrianSmith
437 Followers 632 Following Director of Athletics and Activities at Kent School District #activitiesmatter #myreasonwhy #Kreatemoments
Great Sports Quotes @SportsMotto
185K Followers 47K Following Sports Quotes, Sayings & Paraphrases – 11,000+ Sports Quotes and growing. Athlete, Coach, Motivation, Insight, Perspective, etc. Account managed by T Jay Taylor
John Norlin @johnnorlin
7K Followers 6K Following Husband// Father// Former K-12 Whole Child Admin & Behavioral MTSS Coordinator // Speaker // Consultant // Co-Founder: @characterstrong
Trevor Moawad @TrevorMoawad
16K Followers 331 Following *Co-Founder/Limitless Minds* President-Moawad Consulting Group* 'Sports World’s Best Brain Trainer' Sports Illustrated* Wall Street Journal Best Selling Author*
Coach Don Bartel @CoachDBartel
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Greg Metcalf @CoachMetcalf
2K Followers 476 Following
Shorewood Volleyball @SHOREWOODVBALL
44 Followers 54 Following Went to State. Twice. We like to play ball. #GoShorewoodVolleyball
UK Track & Field @KentuckyTrack
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Proactive Coach @Proactivecoach
25K Followers 1K Following These are the tweets from Bruce Brown and the Proactive Coaching staff
DyeStat @DyeStat
25K Followers 511 Following https://t.co/GGUv6oN5rR is the home for Track & Field and XC news on the web, a @runnerspace network site #DyeStat
NCAA Track & Field @NCAATrackField
113K Followers 346 Following The official account of the NCAA DI Track & Field and Cross Country Championships. Join us with #NCAATF and #NCAAXC
USC Track & Field / X.. @USC_Track_Field
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Arizona Track & Field.. @ArizonaTrack
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Sun Devil Track and F.. @SunDevilTFXC
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UCLA Cross Country @UCLAXC
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Cal XC/Track & Field @CalTFXC
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Colorado Buffaloes Tr.. @CUBuffsTrack
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Oregon State Track & .. @BeaverTFXC
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Idaho Track & Field/C.. @IdahoTrack
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2023 WIAA 3A Boys 220 lb. State Wrestling Champion: Hunter Tibodeau (Shorewood) @GesaCU @USMC #matclassic
The Western Washington women's soccer team defeated previously unbeaten West Chester at Interbay Soccer Stadium to win the NCAA Division II national title. Instant game story from @shansonSeaTimes: st.news/3P2Cf8z
Western Washington @WWUAthletics women's soccer team is the NCAA Division II national champ after a 2-1 win over West Chester. The Vikings also won the title in 2016.
Congratulations to the 2022 @GesaCU Track & Field Academic State Champions FULL LIST OF WINNERS: tinyurl.com/2yepcb8n
WIAA/@GesaCU Athlete of the Week: Congratulations to these WEEK 3️⃣6️⃣ winners! Full Details: wiaa.com/athleteofthewe… 📸: Paul Villanueva #AOTW #WIAA #wapride
⏪ Another One-Year Rewind ... last year on this day senior Onyie Chibuogwu broke her own 🔨throw school record by seven feet with a launch of 208-3 at the Beach Invitational #GoHuskies #OTD
The miracle isn't that I finished. The miracle is that I had the courage to start. – John Bingham 📸 sadernation.org
Attention ROYALS - Grades update: Login to skyward and see what you’re missing. Email your teachers and ask how you can get missing assignments made up. What’s in skyward right now COULD be what your finishing with. Let’s take advantage of this time down. Coach Callander
"If you want some ideas for staying active or fit away from the track take a look at this. Originally written for vacation, I think it can apply now and I've made it FREE. Perhaps it can be helpful to you." @tibartoletta 💪 tbtrackstar.com/store/no-days-…
My heart is SO full after this cross country season. These women stepped up and decided it was time to move this program in a new direction. The best part? These two were there witness the growth that we always talked about. #newgeneration #gocougs
What an amazing day! Thanks to all that made it happen! #GoCougs
Thank you Colfax for a fantastic NCAA West Regional XC Meet! 🏃♀️🏃♂️ #GoCougs| @WSUCougarXCTF
You've made us all proud! This is an amazing group, and you are an incredible coach! You made our fall season so much better--not just by winning, but by the character you showed while doing so the entire season! Congrats on a great season ladies! #WSPS
I am so proud to be their coach. This team has showed amazing resilience. They supported one another and had integrity throughout. I wasn’t ready for our ride to end, but so thankful for the memories of this 2019 team...they have paved the path ❤️ #WSPS #familE @EastlakeGsoccer
It’s one of the best starts in sports and for the first time in 5 years I won’t be in Pasco to enjoy it. Good luck to all the runners competing at the @wiaawa state cross country championships this week!
Congrats to the Shorewood Boys Cross Country Team on it’s 4th place finish at todays 3A District 1 Championships!! The T-Birds coached by Paul Villanueva and Joel Reece advance as a team to next weekends WIAA state meet in Pasco!
So proud of my son today as he wrapped up his XC career with a 20th place finish at Districts and led by example all season long as seniors should. Crushed it with an amazing effort today... that's how you go out in style!!! #GoViks
Proud of this young lady as she was able to qualify today as an individual for the State XC meet and help her team do so as well. Her grit and toughness these past 2 weeks has been impressive! Yes... Ella!
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