SleepFlow | Optimize sleep & dream lucid @SleepFlow_app
🌜Everything you need for quality sleep in one app SleepFlow | Learn, Try, Make Habits, Sleep well💭 & Try Lucid dreaming 🫵 ~ Sign up to waitlist⬇️ forms.gle/8JLGPTVbE7dtJS… AppStore Joined August 2025-
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A dark room boosts melatonin and deep sleep 🌑🛏️ Even small light sources like LEDs can disrupt rest. Use blackout curtains or a sleep mask to keep it truly dark. Comment 'sleep' for a guide on creating a sleep-friendly bedroom
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Keeping a consistent sleep schedule trains your internal clock 🕒😴 Going to bed and waking up at the same time every day improves sleep quality and makes mornings easier. Comment 'sleep' for a guide on building your ideal sleep routine
Drinking caffeine too late can quietly ruin your sleep ☕️➡️😴 It stays in your system for 6–8 hours, even if you don’t feel “wired.” Try making 2 PM your caffeine cutoff for better rest. Comment 'sleep' for a guide on evening habits that improve sleep quality
Ever wake up at 3 AM and can’t fall back asleep? 🌙 Try the “4-7-8” breathing method: inhale 4s, hold 7s, exhale 8s. It calms your nervous system and helps you drift back to sleep faster. Comment 'sleep' for a step-by-step guide to nighttime breathing techniques
Blue light from phones keeps your brain alert 📱➡️🧠 Exposure before bed suppresses melatonin, making it harder to fall asleep. Try avoiding screens 1 hour before sleep for deeper rest. Comment 'sleep' for a guide on reducing screen impact at night
Most people don’t know this: lowering your room temperature to around 18-19°C helps your body fall asleep faster 💤 Cooler air signals your brain it’s time to rest. Comment ‘sleep’ for a guide on creating the perfect sleep environment
Why download 5 apps for sleep when you can have ONE? Sleeper gives you: ✔ Emergency Button ✔ Breathing sessions ✔ Sounds & sleep tracking ✔ Science-based methods Sleep better. Live better. #SleepFlow #sleeptips
Sleepless nights? Done. SleepFlow brings: 🔹 Emergency Button for instant calm 🔹 Sleep sounds you’ll love 🔹 Smart features that actually help Your new bedtime ritual is almost here. #SleepFlow #insomnia #sleeptips
Introducing SleepFlow. The only app with an Emergency Button – designed for those nights when NOTHING works. One tap → instant tools to quiet your mind & drift off. No more endless scrolling. Just sleep. #SleeperApp #sleepbetter
Our new logo! How do you like it?
Nerpal @Nerpal268
37 Followers 125 Following
Filip @filipcerny_
21 Followers 211 Following On mission to help 1m people with sleep @sleepflow_app monthly | Thoughts from Young Generation💭 | Sign to waitlist for SleepFlow app⬇️
Dr. Amy M. Bender @Sleep4Sport
5K Followers 556 Following Sleep leader on a mission to help transform lives with better sleep | Constantly curious & striving to be less wrong | Adj Asst Prof @uofcknes | 🏀HOF
Sleep Tech Magazine @sleeptechmag
2K Followers 2K Following The official twitter account of SLEEP TECH MAGAZINE, the most leading publication of the world for the sleep product raw materials and technologies.
Mook Can’t Sleep @MookCantSleep
16K Followers 99 Following 🕯️ LATE NIGHT LIVE STREAMS MON & THURS 🕯️ LIVE CALL-IN # REVEALED ON STREAM 🕯️ MONTOYA MONDAYS with @hannahcmontoya at 8 ct 🕯️
Sleep Retailer @SleepRetailer
3K Followers 592 Following Sleep Retailer covers the latest bedding products and technologies to help mattress retailers succeed.
Sleep Research @SleepResearch_
7K Followers 13 Following Highlights and news from the latest research on sleep
Sleep/Wake Research C... @swrc_nz
469 Followers 144 Following Leading research centre conducting a diverse range of work in basic/social/applied sleep & circadian science, as well as public health, epidemiology & education
Robert Glidewell @SleepLiveWork
1K Followers 870 Following Take control of your sleep without pills. Download a free edition of 10 Laws of Insomnia book https://t.co/SAo9t1ynmh
Sound Sleep Health @Sound_Sleep_
3K Followers 1K Following We are a medical specialty practice dedicated to the care of patients with sleep disorders.
SleepBetter by Carpen... @carpentersleep
7K Followers 3K Following Sleep advice, tips, and luxurious bedding at https://t.co/SgwHpB5K8X. Time to change your habits, lifestyle, and even your pillow to get a better night's sleep!
Sujay Kansagra, MD @ThatSleepDoc
96K Followers 1K Following Helping you sleep. Duke Professor. Child neurologist and sleep doc.
Sleep.com @SleepDotCom
7K Followers 527 Following A community for people who want to sleep well and greet the day feeling their strongest. Brought to you by the Sleep Experts @MattressFirm
Sleep Disorders & The... @SleepDisordersJ
1K Followers 2K Following Journal of Sleep Disorders & Therapy is using online manuscript submission, review and tracking systems of Editorial Tracking® for quality and quick review.
Future Of Sleep @future_of_sleep
7K Followers 1K Following Sleep and circadian rhythms. Tech, health, science, culture, opinion
Centre for Sleep @CentreforSleep
2K Followers 567 Following The Centre for Sleep specializes in sleep disorders, researching the affects of sleep on performance and cognitive function
Sleep Medicine Clinic... @SleepMedClinics
3K Followers 1K Following Sleep Medicine Clinics is published quarterly by Elsevier Clinical Solutions. Each issue offers state-of-the-art reviews in sleep medicine. #Sleepmedicine
Stellar Sleep @StellarSleep
288 Followers 80 Following Break the insomnia cycle tonight with Stellar Sleep. We've helped over 10K people get their lives back using psychology. YC S23. Feel free to DM!
National Sleep Founda... @sleepfoundation
26K Followers 518 Following For 30+ years, we’ve translated sleep science and insights into steps people can take to be their Best Slept Self®.
Sleep TrainingSystem @SleepTraining
2K Followers 608 Following The STS is an online training program for better sleep -- a permanent, drug-free solution for better sleeping achieved naturally.
Dream Cloud Sleep @dreamcloudsleep
5K Followers 1K Following You won’t just go to sleep, you’ll go to DreamCloud.
Layla Sleep @laylasleep
14K Followers 786 Following The Mattress & Sleep Accessories designed with your day in mind 🌤 When you Sleep Better, you Live Better 🤗 #laylaletsme
Eight Sleep @eightsleep
60K Followers 535 Following Ultimate sleep fitness machine. Cool, heat, track, & sleep better with the Pod. Available in 🇺🇸 🇨🇦 🇬🇧 🇪🇺 🇦🇺🇦🇪🇲🇽🇨🇭🇸🇦
The Sleep Company @TheSleepCo_
2K Followers 8 Following We’re here to help you sleep peacefully with India's 1st & Only SmartGRID Technology. Comfort that’s backed by science, made for you. 💤
PreSleep @presleep_
2K Followers 905 Following Perform At Your Best And Recover Faster With Optimized Sleep Made in USA Over 10,000 Nights Reclaimed
Bryte @SleepBryte
714 Followers 115 Following The AI-powered smart mattress that optimizes sleep. Try the Bryte Balance smart mattress risk-free with 100 day trial period. ⬇️
OzloSleep @OzloSleep
680 Followers 54 Following Quiet the noise. Sleep soundly. Learn more about Ozlo Sleepbuds® here: https://t.co/DI8LJeekTq 💤
Sleep Jar @sleepjar
4K Followers 297 Following Leading app for sleep sounds, stories, journeys, and meditations to improve sleep and mental health. Available on Alexa, Android, iOS, and Fire TV.
Pokémon Sleep @PokemonSleep
76K Followers 14 Following Catching Pokémon, catching 💤's. Snorlax stan. Train hard and rest your very best with Pokémon Sleep, out now for iOS and Android!
Never Sleep @NVRSLPcoin
194 Followers 87 Following Sleepless by choice. Fueled by caffeine, conviction & chaos. $NVR – Never Sleep. Always Degen. 🔺 #NVRSLP 24/7 CA: 3TJ543jYnEKTRvyuutcDPUPCuPz8CRpd174iA6ptpump.
sleep.fun @sleepdotfun
2K Followers 22 Following Get Rewarded for Your Sleep. Built on @vana $REM: 0xAD881d0F795B07DaAd6a23389D5AB8fc596C1eAF Our only official channel is https://t.co/XguK9YGSYZ
Stephanie Simpson @stf_simpson
496 Followers 346 Following Postdoc @CAMHResearch | PhD @UofT | brain-behaviour relationships, optimizing treatment for depression, episodic memory, sleep | https://t.co/8AYUJy4XZG
PEAK Sleep @PeakSleepClinic
2K Followers 2K Following Trouble Sleeping? Optimizing Sleep Health? PEAK Sleep is Ontario's only truly integrated multi-disciplinary sleep clinic. Visit us at https://t.co/dSjtcUBVoF now!
Luc P. Beaudoin @LucCogZest
870 Followers 503 Following Helping you thrive in the sea of knowledge through science, apps, and books for optimizing cognition and sleep. CEO @CogSciApps & @ CogZest; Adj. Prof @SFU.
Cheri Mah, MD @drcherimah
6K Followers 240 Following 💤 Sleep Physician & Performance Expert 🏆 Optimizing Sleep for Elite Athletes 🌟 Helping You Achieve Peak Performance through Optimal Sleep
Ábris Babicz | The D... @AbrisGains
58K Followers 2K Following Health coach for male entrepreneurs and executives. Lose weight and double your energy levels optimizing your metabolism and sleep. DM me “Health" for info 🍉
RevenueCat @RevenueCat
18K Followers 915 Following RevenueCat makes it easy to implement, analyze, and grow in-app subscriptions. GitHub 👉 https://t.co/iL1ewERMPD Quickstart 👉 https://t.co/6RS6r2AOVS
Dr Raymond Matthews @DrRayMatthews
338 Followers 320 Following An enthusiastic Sleep Scientist @UniSAsleeplab Fatigue, Sleep Loss, Circadian Rhythms, Optimizing Cognition, Human-Tech Interactions, Waking Up, Countermeasures
AASM SleepEducation @aasm_sleeped
980 Followers 51 Following The American Academy of Sleep Medicine is a professional society dedicated to advancing sleep care and enhancing sleep health to improve lives.
Dr. Samuels @DrSamuels1
291 Followers 96 Following Medical Director Centre for Sleep and Human Performance Assist Clinical Prof Cummings School of Medicine University of Calgary
Women in Sleep Medici... @womeninsleep
607 Followers 194 Following Sleep medicine physician #womeninsleep
Sleepy Scientist @Sleepy_Science
227 Followers 95 Following Evidence-backed sleep tips, sleep science and sleep health information from neuroscientist & sleep expert, Dr Chelsie Rohrscheib.
Sleep Talk Podcast @PodcastSleep
255 Followers 43 Following Sleep Talk is the monthly podcast for evidence-based information on sleep. Hosted by Dr David Cunnington (@DavidCunnington) and Dr Moira Junge (@MoiraJunge)
Lofi Girl @lofigirl
262K Followers 54 Following Connecting people through music 🌎 🛍️ | Merch @lofigirlshop 🎧 | Listen on Spotify, Apple Music and more
BetterSleep LATAM @BetterSleepES
13 Followers 61 Following Duerme mejor. Siéntete mejor. BetterSleep te ayuda comprender tu sueño con un monitor, sonidos y contenido guiado que seleccionamos solo para ti. 😴
Relax Melodies Brasil @BetterSleepBR
13 Followers 61 Following Durma melhor. Sinta-se melhor. O BetterSleep ajuda a compreender e melhorar seu sono com o monitor do sono, sons premium e conteúdo guiado selecionado. 😴
BetterSleep Français @BetterSleepFR
22 Followers 34 Following Dormez mieux. Vivez mieux. BetterSleep vous aide à améliorer votre sommeil grâce à un assistant de sommeil, des sons premium et des contenus guidés sur mesure.
Relax Melodies Japan @BetterSleepJP
16 Followers 33 Following より良い睡眠でより良い気分。BetterSleepは、睡眠追跡、プレミアムサウンド、そして、あなただけのために厳選されたガイド付きコンテンツで、睡眠の理解と改善に役立ちます。😴
BetterSleep RU @BetterSleepRu
11 Followers 18 Following Спите лучше. Чувствуйте себя лучше. BetterSleep с регистрацией показателей сна, премиум-звуками и настройкой аудио-контента под ваши предпочтения.😴
Principles by Ray Dal... @ByRayDalio
7K Followers 1 Following Not Official. Just Reading the Very Useful Book and Sharing Interesting excerpts here.Trends for United States
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