Sleep Time App @SleepTime_App
Sleep Time is a 2-in-1 smart alarm clock and sleep data analysis application for your Android or iPhone. facebook.com/SleepTimeSmart… Palo Alto, CA Joined July 2015-
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#SleepTips Limit your naps to 20-30 minutes. Long naps can leave you feeling more groggy or disoriented 😪💤 #sleeping #napping #bedtime
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Sleep Time App retweeted
Poor sleep may lead to a higher chance of developing irregular heart beat. Study: spr.ly/60158GUPB Rest easy with these tips. #AHA16
Sleep Time App retweeted
Too little #sleep during the week? Learn the truth about whether you can catch up on weekends. sleep.org/articles/ok-to…
Sleep Time App retweeted
Relieve stress and lower your heart rate with these simple yoga moves! #NationalStressAwarenessDay ❤️ azumio.com/blog/fitness/s…
Using Caffeine For Health and Fitness azumio.com/blog/nutrition…
Follow these simple lifestlye hacks to help you get out of bed for that morning workout 🌅 🏃🏻azumio.com/blog/fitness/p…
Including exercise in your daily routine can help you fall asleep faster & enjoy deeper sleep #sleeptips #exercise
Upgrade your morning cereal and stay refreshed throughout the day #breakfast #healthyeating #foodie azumio.com/blog/nutrition…
Feeling stiff when you wake up? Here are some stretches to increase your mobility #stretching #stiffmuscles #fitfam azumio.com/blog/fitness/5…
Chamomile tea has affects that can relieve stress and insomnia ☕️💤 #sleeptips #teatime #chamomiletea #insomnia
Sleep Time App retweeted
Having trouble catching zzz's? Try avoiding these 7 sleep-sabataging mistakes before #bed. bit.ly/29FwHSu
Gentle mind-body exercises, like yoga or tai chi, are great to do just before you hit the sack 😴🙏 #yoga #sleeptips
Sleep Time App retweeted
There’s always time for fitness! spr.ly/6013BLoRt
Sleep Time App retweeted
6 bedtime habits that help you lose weight: spr.ly/6018B0B8r
Sleep Time App retweeted
Feeling tired? Be sure to get enough vitamin B12 - low levels are associated with low energy and fatigue! trib.al/JRGFcxY
Sleep Time App retweeted
Trying to catch up on lost #sleep this weekend? Learn how #sleepDebt affects your health. bit.ly/27EHWOS
Sleep Time App retweeted
Here's what happens when teens don't get enough sleep huff.to/29Qtjmp
Sleep Time App retweeted
The hardest part is getting started #fitnessfriday #motivation #fridayfeeling #tgif #fitspiration
Sleep Time App retweeted
Prevent back pain while you #sleep. The best 4 tips that may prevent your #back pain. bit.ly/1TZfeOA
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