Smart WOD @Smart_WOD
Follow For New Daily Training Plan. Quality over Quantity. Joined July 2010-
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WOD11 1a. Medball toss 5x3 1b. Medball slam 5x3 2. Snatch work (10 min) 3. Squat (work to 1rm) 4a. Farmers walk 6x50yd 4b. MB rot. Toss 6x12
WOD9 1. Clean (work to daily single) 2. Snatch balance 5x2 3. Speed Squat 7x2 @50% 1pm 4. Prowler 30 yd push -ramping load -6 sets
WOD7 'Curve treadmill challenge' Walk, jog, sprint 20,20,20 (seconds) 2 miles total for time
WOD5 W.U. (+bike 2 min) 1. Snatch Accessory 15 min 2. Back Squat (5,5,5,5,5+) 3. RDL 3x5 4. Rev Hyper 3x10 5. SL Gluten Bride 3x8/leg +core
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