Fitness1O1 @Smartlifting
Celebrating all things fitness fitness1O1.wordpress.com Toronto Joined December 2012-
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Upload by Alpha Pro Nutrition: Supplement Review wp.me/p37XKq-c9
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Congratulations to all Olympians. What an amazing display of talent and love for sport and fitness.
Check out our new Jack3d Micro by USP Labs: Supplement Review wp.me/p37XKq-7k
Jim Wendler's 5/3/1 Strength Training Program: A Review wp.me/p37XKq-bH
How to Avoid Making Empty Justifications: youtu.be/6YO5JNXzCs0?a via @YouTube
There's nothing like a good workout to reset your mind.
Should You Really be Training for Size? wp.me/p37XKq-bp
Training back today? Try isometric holds with all of your rows! #timeundertension
How does the gym become therapy and why does it work so damn well? I explore it in my latest blog post. Have a read! fitness1o1.wordpress.com/2014/01/21/gym…
Most limitations in life are chosen. Choose to work around them and they're no longer limitations. #thinkaboutit
Choose one training style and hit the ground running. Read, lift, eat, sleep and repeat.
It's not a means to an end. It's just a means. #fitness
Littering the bench with your shit so nobody takes it when you go to fill your water bottle #tricksofthetrade
Think you have high pain tolerance? Try foam rolling the day after a savage leg workout. #deepburn
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365 Followers 332 Following Went from a boy that did nothin, To a teen that's doin everythin, To be a man thats done it all. Married to failure. #CommitedToSuccess UCF ALUM
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