Spencer's Performance Lab @Spencers_Lab

Almost first deck with 2 card system under 60 seconds 😭... but made up for it with top 5 in Words 😁

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Tough Loss vs @yasmemory, (4-1, 4-1) could have easily went the another way, losing by 1 point in Words and Names, but too many mistakes on my part to win. 1. Words was solid, but Yas was too strong. 2. Names was weak. I was on FIRE going into the slam, but got my 2 lowest…

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Back for another Slam!! This time taking on @yasmemory @ 8pm EST. You can watch live at @MemorysportsTV or follow along on @memoryleague #AOO2025

Lift weights to grow your muscles and your brain! 🏋️💪🧠 youtube.com/shorts/x-2znvF…

I think I have a full top 5 of 29's in under 30 seconds now....

Sleep is the most powerful medicine on Earth. It resets your hormones, burns fat, and cleans your brain. Here are 7 science-backed ways that help you sleep deeper and wake up restored: 1. Don’t sleep 8 hours

🔬Focus is your superpower If you can master the it, you can master anything. It’s the catalyst for all learning, creating and producing anything of real quality and value It’s an area I’m working hard to develop myself.

Watch out @dmvmemory LOL

After painstakingly going back and forth with chat GPT for 3 days… I’ve manage to recreate all 2704 2 card combinations in the exact look of memory league (95%). I’ve also organized them by 1. Card number 2. Suit combination 3. Face cards only 4. Randomly (and I have the…

Mock Match Saturday!! Great performance! Besides Words again... Flip and grab mistake this time. To be fair, I wasn't fully locked in on the first set of words, I should have done a warm up before. Otherwise, can't complain 😀

It's a weird feeling to hit a PR but still feel unsatisfied lol. I feel like sub 14 is where I should be, but happy to finally convert sub 15 😃 I also went back and forth on a location because I saw it wrong so could of been faster.

👑📚 Active recall and spaced repetition are king when it comes to learning… No matter what memory technique you use, long-term retention comes down to those two principles. Even as a memory athlete if I don’t review the material, it will fade — that’s just how memory works.…

Another "frustrating" numbers practice!! It's been over a month since my last PR and I am consistently so close but not finishing... It will come, I just have to be patient.

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Don’t forget to take time to relax and hydrate! I was doing encoding practice after this though 😆

Every thought, behavior, reaction, and decision you make rewires your brain to strengthen that pattern. Lately, I’ve been thinking about that in the context of staying present moment Here’s what I’ve been doing…