SpendSmart EatSmart @SpendEatSmart
Sharing ideas, tips, resources and recipes to help you feed your family for less spendsmart.extension.iastate.edu Iowa Joined March 2009-
Tweets1K
-
Followers629
-
Following193
-
Likes1
Eating breakfast helps fuel the mind and body for a day of learning and working. Check out Spend Smart. Eat Smart. for quick breakfast recipes to get your day started. One favorite is Scrambled Egg Muffins. Find more! go.iastate.edu/1E3RBW #Education #SpendSmartEatSmart
Jody’s kids are back in school, and she wants to be sure they start the day with a good breakfast. Read the blog this week to find out which Spend Smart. Eat Smart. recipe is her go-to for getting them started for the day. go.iastate.edu/BNBSY1 #Education #SpendSmartEatSmart
Switch up taco night by swapping ground meat for Slow Cooker Lentils! They’re flavorful, filling, and packed with protein. go.iastate.edu/MNZP3Q #Education #SpendSmartEatSmart
Looking to cut down your grocery bill? Try adding a few plant-based meals to your weekly plan! Check out a few of Katy’s favorites on the blog. go.iastate.edu/BLATKX #Education #SpendSmartEatSmart
Cowboy Caviar is a delicious way to use canned black beans with fresh summer produce. go.iastate.edu/WDFHNK #Education #SpendSmartEatSmart
If you are looking for plant-based protein recipes, give canned black beans a try. We have three main dish recipes that highlight black beans on the blog today. go.iastate.edu/IF3TKQ #Education #SpendSmartEatSmart
You don’t need ‘chicken-less’ nuggets to eat plant protein. Try beans in tacos, nuts in oatmeal or edamame in stir fry. If you’re curious to learn more, our friends at Texas A&M Extension have some tips on plant proteins. go.iastate.edu/ZVQQAB #Education #SpendSmartEatSmart
Curious about plant protein, but turned off by meat substitute products? This week’s blog is all about making plant protein simple. Check it out today! go.iastate.edu/CAUBSQ #Education #SpendSmartEatSmart
Have an abundance of tomatoes or peppers? Don’t let your produce go to waste and make a batch of Salsa Fresca to eat with your favorite tortilla chips or use as a topping for tacos! go.iastate.edu/QDNCXY #Education #SpendSmartEatSmart
School’s out and the snack cravings are in full swing at Katy’s house! Check out the blog for her family’s favorite snack that is keeping her grocery budget in check and kids’ tummies full. go.iastate.edu/TASZ1D #Education #SpendSmartEatSmart
Heading to a picnic or barbecue? Take a tray with our Vegetable Dip and cut-up veggies. go.iastate.edu/2L6OAH #Education #SpendSmartEatSmart
Gardens and farmers’ markets are bursting with produce this time of year. On the blog this week, Jody shares a round-up of Spend Smart. Eat Smart. recipes that use lots of summer vegetables. go.iastate.edu/ZN1NNW #Education #SpendSmartEatSmart
How is your garden growing? Share with us in the comments below. #Education #SpendSmartEatSmart
When it comes to gardens, some years are better than others. Check out the blog today to find out how Justine’s garden is growing this year. go.iastate.edu/ZHYP1Y #Education #SpendSmartEatSmart
My husband used to spend a lot of money on pre-cut melons at the store. Use the Food Preparation videos on Spend Smart. Eat Smart. to learn how to prepare produce in your kitchen. go.iastate.edu/NKUE4N #Education #SpendSmartEatSmart
Using fresh produce in recipes during the summer months can be a treat! Produce Basics offer great tips and short videos on selecting, prepping and storing produce. go.iastate.edu/EXKVVD #Education #SpendSmartEatSmart
Cucumbers are ripening in gardens right now. Try chopping one up in our Cucumber Salsa recipe. #Education #SpendSmartEatSmart go.iastate.edu/IKSV88
Our recipe of the month is Cool Cucumber Salad. For the full recipe, check out the blog today. #Education #SpendSmartEatSmart go.iastate.edu/DM9270
Make a batch of Taco Seasoning Mix to have ready to use in tacos for a quick meal on busy summer nights! go.iastate.edu/NHHFIE #Education #SpendSmartEatSmart
It’s a wrap on our month of food mashups at Spend Smart. Eat Smart! This week’s twist? Taco Meatballs! Read the blog to see how they turned out for Jody. go.iastate.edu/L4LQ6O #Education #SpendSmartEatSmart
ISU ANR Extension @ISUANR
2K Followers 841 Following ISU Agriculture and Natural Resources Extension and Outreach offers research-based knowledge to farmers and agri-businesses across Iowa.
ISU Extension and Out... @ISUExtension
8K Followers 1K Following Connecting Iowans to the resources of #IowaStateUniversity ➡️ Creating #RealImpact ➡️ Building a Strong #Iowa 📍 Find us in every county!
Purdue NEP @PurdueNEP
580 Followers 369 Following Improving nutrition & health in communities statewide. Opinions expressed on this site may not represent the official views of Purdue University. #PurdueNEP
Iowa State University @IowaStateU
49K Followers 418 Following The official Twitter account for Iowa State University. Have questions? Just ask: [email protected].
Food Hero @BeAFoodHero
813 Followers 499 Following Whether you are a new or experienced cook or gardener, Food Hero has resources for everyone! Follow along for healthy low-cost recipes and timely gardening tips
ISU Extension Store @ISUExtStore
664 Followers 465 Following Your Store for research-based education at low or no cost. Providing resources and access to online courses. Building a #StrongIowa.
ISU Extension Story @ISUExtStory
469 Followers 259 Following ISU Extension and Outreach Story County connects you with the statewide resources of ISU Extension and Outreach based on powerful university research.
Cait @ISUCaitL
2K Followers 3K Following Whatever I'm wearing, it probably has a stain on it. Cheer for the Cyclones.🌪️ Mediocre farm wife. 🌽 Once shot a hole-in-one. ⛳ Come as you are, friends. ❤
Rachel Sweeney (Wall) @Cys_RD
596 Followers 1K Following 🍒 Registered dietitian (RD) with @AnswerLine 🌽🐖Iowa farm girl 🏊🏻♀️🚴🏻♀️🏃🏻♀️ Amateur triathlete RT ≠ endorsements
ISU Ext. Dallas Co. @ISUExtDallasCo
699 Followers 1K Following Providing research-based information to all citizens with a focus on Food & the Environment, Health & Well-Being, Economic Development and K-12 Youth Outreach.
Adam Janke @adamkjanke
2K Followers 1K Following Lover of land & things natural, wild & free💧🌱🦆| He/him | 🏳️🌈 On a social media break indefinitely. Be kind! ✌️
ISU Ext Polk County @ISUExtPolk
787 Followers 685 Following Providing research-based information with a focus on Food & the Environment, Health & Well-Being, Economic Development and K-12 Youth Outreach.
Ag Decision Maker @AgDecisionMaker
3K Followers 443 Following Agricultural business and economic information from Iowa State University Extension and Outreach Farm Management Team, https://t.co/H92rbgtkW1
נזיה סוויד @nazihsw
1 Followers 25 Following
Marybeth Rowland @efnepsoup
4 Followers 208 Following
Sosezeau @sosezeau65865
27 Followers 2K Following Remember, only when you get better can other things get better
Shootyez @Shootyezywyu
23 Followers 493 Following
John Bettinson @johnislajoseph
7 Followers 98 Following
The GLP-1 RD @GLP1RD
2 Followers 40 Following
Alex Pritchard @AlexPritch43030
6 Followers 317 Following
crystal odom @crystal_0183
68 Followers 951 Following
Kitchen By Stahr @kitchenbystahr
44 Followers 242 Following A place for all your kitchen needs. Our mission is to provide a fast user friendly shopping experience.
GregSalt @SaltGreg44995
71 Followers 2K Following
Jill Warnock @JillPsyDoc
3 Followers 10 Following
viviana urvina @VivianaUrv51939
0 Followers 38 Following
IAK @iakshda
51 Followers 337 Following
Tooneeleth @tooneeleth16038
18 Followers 1K Following
Judith Dittmar @DittmarJud82617
0 Followers 3 Following
yashpal kovvur @kovvur
22 Followers 333 Following
Dale Mize @DaleMize189462
57 Followers 356 Following
Go NAPSACC @gonapsacc
400 Followers 640 Following Go NAPSACC is dedicated to helping early care and education programs improve their healthy eating and physical activity policies, practices, and environments.
K @KBrownK5
128 Followers 637 Following Female Miniature Pinscher enthusiast, enjoying all 4 seasons here in the Midwest, USA!!!! RIP Penny🌺 Proverbs 18 verse 10
HaltonParents @haltonparents
9K Followers 3K Following Please note that this account is not being monitored. To speak with a public health nurse about parenting issues, call 311 or email [email protected].
Bobby axelrod @Bob54569487
138 Followers 2K Following Aspiring Data Science and Serial Entrepreneur.
Jill Hill @JillHil86046959
7 Followers 144 Following
Carol Lewnau @calewnau
23 Followers 635 Following
Janel Salvatore @nelkate_S
9 Followers 128 Following
LeeAnn Blevins @lleeannblevins
101 Followers 731 Following
esmmpreventdiabetes @esmmpdiabetes
168 Followers 397 Following Eat Smart, Move More, Prevent Diabetes is an online diabetes prevention program with Full CDC recognition. Provided by @NCExtension & @NCPublicHealth.
Eric Dralle @Eric_Dralle
0 Followers 61 Following Catholic and Rosarian, Husband and Father, 30+ Year Teacher, Fan of Fitness-Plants-Outdoors, Iowa State Forestry and Education Alum, All views are my own...
AVAC @AVAC_VER
1K Followers 5K Following Acuacultores Veracruzanos A.C. En pro de la acuacultura en México.
Karli.NourishYourLife... @MissHealthyKppc
168 Followers 2K Following 🤩Nutrir el espíritu, el alma y el cuerpo ---- Cultura de prevención 🛡️----- Nutricionista q ama la vida y la comida! 🧬🍃🌱🌊☀️👣🍍🤸🏽♀️+ 🩵📸
missykay @missykay0001
1 Followers 322 Following
Iowa State Extension ... @IowaMonroe
57 Followers 362 Following Iowa State University Extension builds partnerships with people and provides science-based learning opportunities to improve quality of life in Iowa.
Britt Vickstrom @brittvickstrom
788 Followers 4K Following 6th gen Iowan. vegetarian. science, tattoos, climate change, birding, krumkake, rugby, volunteering, puns, baking. @mtholyoke alum. DES granddaughter she/her
Iowa DNR @iowadnr
27K Followers 236 Following Leading Iowans in caring for our natural resources. 🌳🦅🐟♻💧⛺ Official account of the Iowa Department of Natural Resources. Social hours M-F 8-4:30.
Children & Family Ser... @CFSCovington
6 Followers 32 Following Phone: (901) 476-2364 Fax: (901) 476-2368 Facebook: CFS Covington
michelle @michell61434606
11 Followers 217 Following hello Im Michelle from shandong corruone, where polypropylene plastic sheets and honeycomb boxes are made
Tumakuru Smart City L... @smartcitytumkur
2K Followers 1K Following Envisages to provide the Tumakuru citizens, a Safety enabled, Smart Transit, Better Transportation and Green Infrastructure. 🚯🚮🚰🚭
Gregg Hochstetler @chelseacub71
27 Followers 613 Following
pneppie318 @pneppie
52 Followers 750 Following
Healthy Rockwall Coun... @TAMUagrilifeExt
169 Followers 1K Following AgriLife Community Health helps county residents better their lives thru science-based education. Texas A&M University Doctorate of Education Class of 2014
CHS Multicultural Stu... @isuchsmp
195 Followers 276 Following Welcome to the official Twitter for the College of Human Sciences Office of Multicultural Programs. We are located in 131 MacKay Hall.
Tiffany Schmidt @TSchmidt_SNAPEd
183 Followers 878 Following
Theresa @365springwater
11 Followers 128 Following
Steel Toe Shoe @PantryFamily
0 Followers 379 Following
Jane Dufoe @jmdufoe
649 Followers 4K Following
Caroline, MS, RDN, LD... @clinemacdonald
171 Followers 3K Following B.A. Psychology UCLA, B.S. Nutrition La Salle University, M.S./DI Nutrition Tufts University & Tufts Medical Center
UConn Healthy Family ... @healthyfamilyct
242 Followers 882 Following Healthy Family CT is an online nutrition education program managed by a team of UConn dietitians and funded by the SNAP-Ed program.
ISU Extension and Out... @ISUExtension
8K Followers 1K Following Connecting Iowans to the resources of #IowaStateUniversity ➡️ Creating #RealImpact ➡️ Building a Strong #Iowa 📍 Find us in every county!
Inside Iowa State @InsideIowaState
4K Followers 14 Following The official inside news source for Iowa State University faculty and staff.
IowaStateUNews @IowaStateUNews
25K Followers 1K Following OFFICIAL updates & information from Iowa State University News Service.
JustInTimeParenting @JITParenting
1K Followers 1K Following Parenting information at your fingertips Just In Time! #Parents, #MilFams, #Parenting, #Pregnancy, #Kids, #Baby, #Children, #Family, #Extension, #CESValue
AARP Iowa @aarpiowa
3K Followers 2K Following Serving Iowans 50+ and their families, dedicated to enhancing the quality of life for all through positive social change. Follow us @ https://t.co/0reMxfwIcj
HHS_Health @HHS_Health
221K Followers 5K Following Official profile for the HHS Office of the Assistant Secretary for Health – Leading Americans to healthier lives! Privacy policy: https://t.co/b6kSHPkXDY
AnswerLine @AnswerLine
266 Followers 127 Following
My Dollar Plan @MyDollarPlan
3K Followers 358 Following Tax, retirement, investing, and free money deals. Run by Madison DuPaix, personal finance writer, deal seeker, and mom of three.
Kids Eat Right @kidseatright
39K Followers 1K Following Campaign of the Academy of Nutrition and Dietetics and its Foundation to promote healthy eating and prevent childhood obesity. https://t.co/L8sirAJeAr
Greenlee School TV @greenlee_tv
931 Followers 379 Following On the scene and on the screen. Iowa State University's student-run television station. News, weather, sports and entertainment!
Frugal Hero @frugalhero
2K Followers 705 Following Save Money. Make Money. Optimize Spending. Encourage Thrifty Ideas, Self-sufficiency, and Self-reliance.
Fruits & Veggies - Ha... @Fruits_Veggies
57K Followers 2K Following Every Time You Eat, Have A Plant®️ 💚 Fruit & veggie packed recipes & #producehacks. Use #haveaplant to be featured.
Cami Zimbelman @camizimbelman
410 Followers 462 Following Wife. Mom. Former Family & Consumer Science & AVID teacher. Executive Assistant to CNO/Nursing Administration
Malisa Word Rader @MalisaRader
154 Followers 147 Following
Suzymb @suzymb6511
9 Followers 35 Following
St. Mary's Food Bank @StMarysFoodBank
9K Followers 4K Following Founded in 1967, we are the world's 1st food bank. Our mission? Alleviate hunger, encourage self-sufficiency, collaboration, advocacy and education.
Move the Food @MovetheFoodDSM
965 Followers 2K Following MovetheFood gets healthy food to people who need it in Greater Des Moines, and much more.
Maria O Scott @mariaoscott
125 Followers 225 Following Bobby's wife; mom to Owen, Rya, Gibson, Adia and Dalton; Senior Director of Scientific Affairs @MoreToSugar
H @UarewhatUeat
1K Followers 2K Following
Ilya Golden @IlyaGolden
807 Followers 803 Following Married to @derrickagolden, Mama to the golden tribe, Love @thisamazingch, Behavior trauma student @gcu, 1/2 of the music duo @siblfe! MADE FOR THIS❤️
AHfarmersmarket @AHfarmersmarket
1K Followers 926 Following One of Phoenix's largest community supported markets Ahwatukee Farmers Market Sun 9 to 1 Year round Local produce, fresh flowers, great food, arts Great fun!
Jessica Caouette RD @EatItTweetIt
2K Followers 1K Following A #nokidhungry Registered Dietitian Nutritionist + Framingham State professor with the buzz on nutrition + my food faves and craves.
Kelly Cleaver @KellyCleaver
720 Followers 700 Following
ISED Ventures @ISEDVentures
238 Followers 233 Following ISED Ventures creates opportunities for low and moderate income Iowans to increase income and achieve financial stability.
Lauren Cantrelle @Startrelle
378 Followers 1K Following Been away for a while but now I'm back! Leaner, meaner, and keener.. it's called Life! #LessIsMore
Taylor County CES @taylorcountyCES
213 Followers 268 Following Our mission is to make a difference in the lives of Taylor County citizens through research-based education from the University of Kentucky.
My Free Brunch @myfreebrunch
474 Followers 563 Following
Camey Demmitt @Camey_Demmitt
757 Followers 1K Following Accredited Practising Dietitian, Registered Dietitian, Specialist of Gerontology Nutrition. My passion lies in aged care nutrition & living with a nutty twist.
Bake the World a Bett... @DoughnateOrg
1K Followers 501 Following The mission of Bake the World a Better Place is to relieve homelessness while increasing the community potential through a strategic work-rent plan.
JNEBOnline @JNEBonline
1K Followers 73 Following JNEB, peer-reviewed journal of Society for Nutrition Education and Behavior, is a global resource to advance nutrition education research, practice and policy.
Home Grown Cow @homegrowncow
1K Followers 1K Following Home Grown Cow is the first online farmers' market focused on connecting farmers with customers who care where their meat, poultry and cheese comes from.
Mike Dew @GoNutritional
438 Followers 1K Following Fan of Great Nutritional Products and a Healthy Lifestyle! Leader of the "Frezzor" Super Nutritional Team!
Vanessa Pasiadis @CookieLemon
307 Followers 544 Following Author, “Don’t Call Me Cookie” Public Health Educator ; Advocate. “May you learn to live healthy lives today so you can be actively active adults tomorrow!”
The Outreach Center @4OutreachCenter
178 Followers 372 Following The Outreach Center is a community-based, 501 (c) (3), nonprofit, relief organization serving Burke and its surrounding counties in Western North Carolina
Nancy Johnson @nancylou22
6 Followers 99 Following
Awesome Deals @throwaway_deals
406 Followers 1K Following
#4 @4daythrowaway
42 Followers 75 Following I'm a giant #4 trying to make my way in this world and make a difference. So don't be eating those bad leftovers! I'm helped by the USDA and ISU/UNL extensions.
SpendLessTV.com @SpendLessTV
3K Followers 3K Following
Chris Weithman (She/h... @Christinekw
3K Followers 2K Following Retired RDN volunteering locally in Natick. Love sports especially Women's sports
Peter Sedesse MD @PeterSedesseMD
4K Followers 3K Following Freelance health and nutrition writer and currently a volunteer in Nicaragua.
Linnette Goard @lmgoard
165 Followers 170 Following Field Specialist, Food Safety, Family and Consumer Sciences, Ohio State University Extension, Emeritus
Andy Crocker @abcrocker
652 Followers 1K Following Buying a vowel is a waste of $250 and a spin. More than a passing affinity for @baylor @txextension @standrewsama #louisiana & #publicradio
Alison Brown @alibrown117
15 Followers 19 Following Sr Program Coordinator for the Calcium: Select to Protect Campaign whose aim is to teach low-income audiences about the importance of calcium for children.
FitKidsUSA @FitKidsUSA
191 Followers 378 Following Helping kids be healthy so they can help other kids around the world.
GetMovingGetHealthNJ @gmghnj
418 Followers 330 Following A food, nutrition, health and wellness program to encourage healthy eating and physical activity to improve health for families, individuals and communities.
Amanda Hovis @ahovis
178 Followers 553 Following Public health & nutrition education consultant by day & sometimes by night & weekend too. Views are my own.Trends for United States
You might like
