Chwaraeon RhCT | Sport RCT @SportRCT
Cyfrif swyddogol Chwaraeon RhCT / Official Sport RCT account linktr.ee/sportrct Rhondda Cynon Taf Joined May 2012-
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Mae ‘parkrun Pontypridd’ yn achlysur hwyliog a chyfeillgar am ddim lle mae modd i chi gerdded, loncian neu redeg 5 cilomedr. Does neb yn poeni am eich amser a bydd y teulu o wirfoddolwyr a chyfranogwyr yn gefn i chi'r holl ffordd. Rhagor o wybodaeth - orlo.uk/DfYsA
Pontypridd parkrun is a free, fun and friendly weekly 5k community event - where you can walk, jog or run. You aren't judged on your time and their family of volunteers and participants will support you the whole way round. Find out more - orlo.uk/jLLTR
Hoffech chi i'ch plentyn fod yn fwy heini? Mae llawer o ffyrdd i fwynhau chwaraeon a gweithgarwch corfforol. Dyma ganllaw cryno ac ychydig o gyngor i'ch helpu chi i ddod o hyd i weithgaredd sy'n addas. Ewch i orlo.uk/qTxW6 neu gysylltu â ni am gymorth pellach!
Would you like your child to be more active? There are lots of ways to enjoy sport and physical activity. Here is a brief guide and some advice to help you find an activity that suits them. Visit orlo.uk/f3OnD or contact us for further support!
Llongyfarchiadau anferth i Ilar yn cynrychioli Cymru yng Nhwpan Canŵ Polo'r Byd ac yn gapten ar ei dîm! 🏴 A huge llongyfarchiadau to Ilar representing Wales and captain of his team in the Canoe Polo World Cup! 🏴 Ardderchog Ilar 😎⭐️💪 @SportRCT @addgorffygcr
In PE we have been exploring physical literacy and improving gross motor skills. This includes balance, co-ordination, aim and key ball skills. Thank you @SportRCT for working with Miss Jones to provide us with funding for new equipment in PS1!
#ThanksCoach to our amazing coaches Mike, Mansoor and Callum. They inspire juniors and adults to play tennis every week and always go the extra mile @_UKCoaching @SportRCT @tenniswales @TennisSquad
#ThanksCoach to our amazing coaches Mike, Mansoor and Callum. They inspire juniors and adults to play tennis every week and always go the extra mile @_UKCoaching @SportRCT @tenniswales @TennisSquad https://t.co/wiSvLIY9s3
Ydych chi wedi meddwl pa gyfleoedd sydd ar gael yn eich cymuned leol? Mae canolfannau hamdden, canolfannau cymuned, mannau chwarae a pharciau ledled RhCT sy'n cynnig cyfleoedd cadw'n heini i chi a'ch teulu. I ddod o hyd i'ch cyfleusterau lleol, ewch i: rctcbc.gov.uk/chwaraeonynfya….
Are you looking to get active? All over RCT there are leisure centres, community centres, parks and play areas that provide opportunities for you and your family. To find local community facilities visit rctcbc.gov.uk/sportinmyarea.
Anogwch fabis i fod yn heini drwy gydol y dydd mewn ffyrdd gwahanol, fel cropian. Dylai plant bach a phlant dan oedran ysgol fod yn heini bob dydd am o leiaf 180 munud. Chwarae bywiog, fel mynd ar feic a chwarae gyda phêl, yw'r ffordd orau i'w hannog nhw i symud!
Encourage babies to be active throughout the day in a variety of ways, such as crawling and tummy time. Toddlers and preschoolers should be physically active every day for at least 180 minutes. Active play, such as riding a bike and ball games, is the best way to get them moving!
⭐️Clwb Pêl-rwyd Dare Valley Flyers⭐️ 🏐 Croesawu chwaraewyr ym mlwyddyn 3-9 🏐Sesiynau hyfforddi bob dydd Gwener 5-8pm yn Neuadd Chwaraeon Cymuned Cwm Dâr, CF44 8HL 🏐Anfonwch neges at y clwb ar y cyfryngau cymdeithasol, neu e-bostiwch [email protected]!
⭐️Dare Valley Flyers Netball⭐️ 🏐Welcoming players in school year 3-9 🏐Training Fridays 5-8pm in Dare Community Sports Hall, CF44 8HL 🏐Contact them via social media to register interest, or email [email protected]!
CRICED 'ALL STARS & DYNAMOS' 🧒🏻Ar gyfer bechgyn a merched 5-8 oed ac 8-11 oed 🏏8 wythnos o sesiynau hwyl mewn 8 clwb criced ar draws RhCT Cofrestrwch - orlo.uk/kFRtx & orlo.uk/mAGzg
ALL STARS & DYNAMOS CRICKET 🧒🏻For boys and girls ages 5-8 and 8-11 years 🏏8 weeks of fun sessions at 8 cricket clubs across RCT SIGN UP at orlo.uk/FJdvk & orlo.uk/gkg8r
Great day of tag 🏉 with cluster primary schools. Fantastic to see 67 pupils across 6 schools enjoying themselves. 😊 Thank you to @SportRCT and @USWSport students for supporting the day. 👍🏻👍🏻 Well done @miskinpri and @darrenlas on finishing joint winners. 🥇🤝🏻 #WRUHub
Great day at the Tag Rugby Tournament 🏉 Excellent rugby on display! @Main_MACS Well done to all involved 👏 @SportRCT
26 at training tonight wow @SportRCT @sportwales @CCBGCWomen @AcademyCambrian @Wales_WF
Sesiynau Pêl-droed Cerdded NEWYDD yn Nhonyrefail ⚽️Wannabe Warriors ⚽️Bob dydd Iau 8-9pm (yn dechrau ar 2 Mai) ⚽️£3.50 y sesiwn Am fanylion pellach neu i gofrestru, e-bostiwch [email protected]
NEW Walking Football sessions in Tonyrefail ⚽️Wannabe Warriors ⚽️Thursdays 8-9pm (Starting May 2nd) ⚽️£3.50 per session For further details or to sign up, email [email protected]
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Llongyfarchiadau anferth i Ilar yn cynrychioli Cymru yng Nhwpan Canŵ Polo'r Byd ac yn gapten ar ei dîm! 🏴 A huge llongyfarchiadau to Ilar representing Wales and captain of his team in the Canoe Polo World Cup! 🏴 Ardderchog Ilar 😎⭐️💪 @SportRCT @addgorffygcr
🗣️ ‼️ 2nds Fixture‼️ Impressive away win last time out - on the road again this weekend as the lads head to @CaerphillyAFC #VivaLaFardre @SportRCT, @TERVfootball
🗣️ ‼️ Mini & Junior Fixtures‼️ Plenty of games on this weekend, including a couple of cracking local derbies 👌🏼 #VivaLaFardre @SportRCT
In PE we have been exploring physical literacy and improving gross motor skills. This includes balance, co-ordination, aim and key ball skills. Thank you @SportRCT for working with Miss Jones to provide us with funding for new equipment in PS1!
@bodprimary @YstradRFC @TreorchyHealth @SportRCT @geraintjones @EmmaLouisedunn3 @buffywills Well done everyone keep up with the good work
🔷 2nds Results 🔷 Lads get a goal at the death for an important point👏 #VivaLaFardre #NeverStopPlaying @SportRCT
🔷 Sunday Results 🔷 Better days to come for our U12 girls, losing to league leaders Baglan this morning. On to the next one girls 💪🏼 #VivaLaFardre #HerGameToo @SportRCT
#ThanksCoach to our amazing coaches Mike, Mansoor and Callum. They inspire juniors and adults to play tennis every week and always go the extra mile @_UKCoaching @SportRCT @tenniswales @TennisSquad
Tomorrow, #UKCoachingWeek hits the ground running! Lace up, say #ThanksCoach, and share how holistic coaching has shaped your journey 👉 bit.ly/44gfx4k We can promise an inspiring week ahead!
This week’s fixtures 7’s, 9’s & 10’s head off on tour 8’s play away @Uppababysnakes 11’s no game 12’s away @PontypriddR 13’s home @MRFC_MINIJUNIOR 14’s travel to @MAESTEGCELTIC 15’s away to @BlaenavonRugby Good luck to all & enjoy tour 🟢⚪️⚫️ #Youngvillage
CRT Game On 5ives | Rhondda Round 6. 5pm today. Baglan 3G. Turn up and play 5-a-side football. Ages 11-16. Join us. Thanks @SportRCT @BTPPontypridd @FAWales
🗣️ ‼️ 1sts Fixture‼️ Lads travel to @AberfanFC for their final game of the season on Saturday. Despite promotion already being secured, they'll want to finish on a good performance 💪🏼 #VivaLaFardre @SportRCT, @SWALInfo
Great day of tag 🏉 with cluster primary schools. Fantastic to see 67 pupils across 6 schools enjoying themselves. 😊 Thank you to @SportRCT and @USWSport students for supporting the day. 👍🏻👍🏻 Well done @miskinpri and @darrenlas on finishing joint winners. 🥇🤝🏻 #WRUHub
🔷 Junior Results 🔷 Massive win for the U14s tonight keeps them right in the mix👏 #VivaLaFardre @SportRCT
@WRUHub_MACS @SportRCT @USWSport @miskinpri @darrenlas Thanks for organising it! I’m a proud coach! They’ve been practising all week!Gutted I couldn’t be there… well done everyone! Another win for Miskin but the main thing is they all enjoyed and behaved well. Roll on July 🏉
Great day at the Tag Rugby Tournament 🏉 Excellent rugby on display! @Main_MACS Well done to all involved 👏 @SportRCT
26 at training tonight wow @SportRCT @sportwales @CCBGCWomen @AcademyCambrian @Wales_WF
🏏⭐️WEDNESDAY WICKETS ⭐️🏏 Shwmae and Hello from @bodprimary where we are here to do some @Chance2Shine cricket sessions, looking forward to seeing some batting, bowling and catching !!
@Pengeulanpri @SportRCT @CSC_Wellbeing Wow! Great work everyone, a really important skill to learn. 🚲🚴♀️🚴🚵♀️
Mahoosive thanks to Tom today👏, Cricket Wales 🏴 🏏- pupils loved the cricket drills/skills today. 👏🦊🏏 ✨@GlamCricket @ECB_cricket @SkyCricket @YstradRFC @geraintjones @EmmaLouisedunn3 @buffywills @SportRCT @TreorchyHealth