For anyone suffering as a result of #mentalillness, #overwhelm, #stress, #isolation and everything else that ruins a brain, please know that you aren’t alone and help is out there. Speak to someone you trust, or if that’s not possible then try contacting one of the organisations on my #mentalhealth and #suicideprevention support lines page. There’s no shame in speaking up and asking for help and these charities understand. Take care ❤️ creativesteph.co.uk/mental-health-…