PT @StrengthCardio1
Joined March 2013-
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No corners cut 6 hours and loads more miles banked with @frankiegavin1 over weekend #ready
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Your service at you Ballards road branch @McDonalds is f*#king shocking! I've got a good mind to kick Ronald McDonald rite in the cock 😡
More graft completed with @frankiegavin1 quality #yourtime
Up over two hours before training haha Coffee and porridge 4 me #chillin
@TheShireland @frankiegavin1 sounds amazing very kind!! shape of his life might have night off the water haha #andthenew
@GAZLFC13 he ain't staying with us haha proper beast great buy
@GAZLFC13 good day all-around with us beating toffees hahaha
@Taylormadefitne @frankiegavin1 I know bro only do hour runs with rapid intervals too #flying
@Taylormadefitne @frankiegavin1 not bad on his runs either pal😉#grafting
More miles in the bank with @frankiegavin1 pushing on now #winning
Can feel those two runs in my legs, cheeky little recovery run I think 😩👊
@TMaltby1994 quality 600m intervals on 50 minute run #bestofboth 😉
@TMaltby1994 great effort nearly 90 minutes!! rapid intervals this morning sub 5 min miles #sharp
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