JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

JS Strength & Conditioning - Your Goals - Your Performance Joined February 2019

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

6 months ago

A week of recovery sessions as many sports start to hit peak season. Many summer sports athletes working on their power outputs. ACL rupture rehabilitation and much more 💪💪

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

6 months ago

Some readjustment in the timetable means we can offer more availability during the week! Feel free to get in touch & ask any questions 💪💪💪

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

7 months ago

A week of Personal Bests, New Programmes, New Faces and a lot of Physical Testing 💪💪💪🏐🏉🏀⚽️🥊🏏 #FitnessMotivation #gym #Strength #Strengthandconditioning

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

8 months ago

🦵🦵🦵🦵

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

8 months ago

🏃‍♀️⚽️🏐💪 @HartlepoolAth @OakswayNetball @FC_Hartlepool @bororangers

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

8 months ago

Cue the intense music as Jack goes big! 🏋‍♂️ @SpennymoorTown @HSF_Sport @FC_Hartlepool

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

8 months ago

Finn using the @VitruveFit to ensure his power outputs stay at high level for every rep! 💪 @Boro

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

9 months ago

Great to have Charlie 'The Mountain' Benn back in the gym 💪

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

9 months ago

Kobey working on his SL Ankle stability and mobility Crucial to keep him injury free during the season 💪💪 @SouthShieldsFC

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

10 months ago

Brilliant to have Alfie back in the gym after a couple of years away. Big focus force development for him going forward 💪⚽️ @Official_Darlo @SeatonCarewFC @EMS_Hartlepool

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

10 months ago

Busy Sundays for @HartlepoolAth groups! Great to have a new u13 girls squad

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

10 months ago

Kado preparing herself before Monday night's game through a mobility and plyometric activation session 💪🏐 @OakswayNetball Big Ashton hitting new gym leaderboard numbers on his testing day 🏋‍♂️🏉 @stocktonrugby

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

10 months ago

Amazing news to hear that this week Lewis Campbell has signed a 2 year scholar with Sunderland! Never in doubt 💪 brilliant athlete showing hard work does pay off! @SunderlandAFC

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

10 months ago

Gym Hoodies and Sliders are now available for order

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JS Strength & Conditioning - CSACL4 S&C*BscHons @StrengthJs

10 months ago

Here we have 1 beast in season lifting moderately heavy with low joint load to limit soreness and another still learning and developing as an athlete 💪🏉 @stocktonrugby Well also have the lads keeping it competitive in their speed prep work 🤣⚽️💪 @FC_Hartlepool