StrengthLab South Africa @StrengthLabSA
Developing future Superheroes. Sport Scientists specialising in S&C (Youth & Adults) and Endurance Running Coaching IG:StrengthLabSA strengthlab.co.za Johannesburg, South Africa Joined April 2010-
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StrengthLab South Africa retweeted
Strength training serves more than just your muscles. Your tendons and ligaments benefit from the load as well. Take these suggestions from @flytriracing to make sure you cover all the bases: trainingpeaks.visitlink.me/gMvWVN
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StrengthLab South Africa retweeted
An inside look at the physiology of elite performance. A lactate test on Olympic Marathon 4th placer, Emile Cairess. What's going on here? Let's break it down.
StrengthLab South Africa retweeted
28 years old to day Thankyou you all
StrengthLab South Africa retweeted
A great role and you never know where this job could take you…..
A great role and you never know where this job could take you…..
StrengthLab South Africa retweeted
Huge congrats to South African MMA and South Africa, period! That is an incredible win for them inside the UFC’s Octagon! Title fight next for sure! Let’s go S.A 🇿🇦 ❤️
StrengthLab South Africa retweeted
COMRADES RUNNERS Please be careful at 3.5k (RT this cautionary notice please). There will be over 2500 runners per minute pushing in this 6.5m wide road. Be careful / patience please @SocialRunnersSA
StrengthLab South Africa retweeted
At StrengthLab Superheroes, we believe in teaching kids the 'times table of movement' before expecting them to excel in sports. 📚🏃♀️ Our goal is to help them build a strong foundation in movement skills, setting them up for success in any athletic endeavor. #MovementEducation
StrengthLab South Africa retweeted
Total chaos at @2OceansMarathon registration. Come on guys, you know exactly how many people to expect. This isn’t acceptable.
StrengthLab South Africa retweeted
Why are you hearing so much about tools like @supersapiensinc ? David Lipman has the answers: ow.ly/NiyA50MBgIZ
StrengthLab South Africa retweeted
Simon Brundish Saturdays. Listening to @AIUnderPressure during homework gym session while Caela gets her @UK_StrengthLab Superheroes done @SimonBrundish
Good Day @TrainingPeaks Please advise when you are expected to be online again. Thanks
Just posted a photo @ StrengthLab South Africa instagram.com/p/CgD4fzPK-nj/…
StrengthLab South Africa retweeted
Simple warm up Throw a bunch of cones down Stick one on the head, helps reinforce good posture Touch each cone by making a different shape Do it slowly, do it fast #BuildingSupermovers #WarmUpIdeas
StrengthLab South Africa retweeted
If you’re a primary school teacher or parent of primary aged kids, check out our award winning Fundamental Movement scheme that’s helping >160000 kids in Worldwide develop athleticism and master movement StrengthLab Superheroes strengthlab.co.uk
If you’re a primary school teacher or parent of primary aged kids, check out our award winning Fundamental Movement scheme that’s helping >160000 kids in Worldwide develop athleticism and master movement StrengthLab Superheroes strengthlab.co.uk
Just posted a photo @ StrengthLab South Africa instagram.com/p/CeoSekQKS-u/…
Eid Mubarak to all our SuperHeroes. Enjoy the celebrations and back to training soon … #eidmubarak #buildingsuperheroes instagram.com/p/CdD4uIqqMCL/…
10 Minutes a Day 5 Days a Week 30 Days Starting: Wed, 4 May 2022 Change your CORE and build stronger, defined abs. Sign up now (Link in Bio) Completely Free !!! #core #strengthlab #buildingsuperheroes instagram.com/p/Cc0FizXKf2F/…
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