Miami Stretch Therapy @StretchingMiami
Hi, I'm Gavin Ravens, stretch therapist and flexibility coach in Miami Beach, FL. MiamiStretchTherapy.com Miami Beach, FL Joined June 2016-
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A big thank you to Cesar N. for this amazing testimonial. Cesar broke his elbow and had little improvement with physical therapy. In a matter of weeks, we were thankfully able to restore full range of motion back to his elbow! youtu.be/hGmSJ0dwzKA
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What an honor to work with @TphamLV of the St. Louis Cardinals during his off-season performance training and conditioning this year!
Happy Halloween from all of us at Miami Stretch Therapy!
"We warm up mat for everybody, we do our best to care about all detail for clients." - Animal Ambassadar Lil' Miss the cat
"Warming up foot muscle during dad is working on shoulder" - Assistant therapist, Kizzy the cat
" We keep our mat clean and comfortable. We do our very best to provide you detail service " - Assistant Stretch Therapist, Kizzy the cat
Here's another quick tutorial, this one is for warming-up and stretching your back before and after working out. ow.ly/LeV8304Awyn
We put together this quick tutorial about how to stretch and warm-up your hamstrings before & after working-out. ow.ly/AKtf304AwcI
Thank you everyone for your concerns about hurricane Matthew. Miami was unharmed and returned to normal this evening with a beautiful sunset
Hi everyone! Check out our latest blog post and stretching video! ow.ly/nHPS304tZK4
A quick video tutorial of how to properly warm-up and stretch your quadricep muscles before a work-out ow.ly/gHNO304AvIU
Warming up your chest before a heavy workout is essential! ow.ly/Wt5B304AuDZ
"Nothing make you feel better like Miami Strech does." - Miami Stretch Therapy press director, Kizzy the cat
Check out our latest stretching tutorial for your hips! ow.ly/ypDe304pcaK
Quadriceps Warm-Up and Stretch: youtu.be/X_YLf7d3a_Y?a via @YouTube
Hamstring Warm-Up and Stretch: youtu.be/CQbq-PQi3mI?a via @YouTube
Back Warm-Up and Stretch: youtu.be/JKdPVDCrHoU?a via @YouTube
Chest Warm-Up and Stretch: youtu.be/pLIbJHBWc4M?a via @YouTube
Begin your trigger-point work with a soft ball, like this pinky ball before cutting in deep with a lacrosse ball ow.ly/PVBe3049nyB
High-density foam rollers can hurt on most muscles, use after you've warmed-up with a soft-density one ow.ly/KG8C3049ndt
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