Dwayne Hoffman @StrongArmTactic
Personal trainer and personal security provider. Strongarmtactics.ca Canada, Toronto Joined June 2010-
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Followers49
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Following98
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Likes1
It has been a long time since I last tweeted. Looking for a natural remedy to solve migraine issues.
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Legs, legs and more legs. Tomorrow is the next step and yesterday is the foot print you leave behind for everyone else to follow.
16 weeks out I will change minds and myself in these coming weeks. Let's get it done.
Hey people's what is it that you want to be or do. Let's run, jump, throw, swim, kick and eat our way to fitness.
This has to be more for you than me, but recognize your limitation and find a way to overcome, reach and excel past the current spot.
Let's look at today and be better than we were the last. Get something done that is positive for yourself and everyone around you.
It is all within us to sacrifice&determine what we want. Take time focus&realize that ur goals r urs for a reason. Weight loss is achievable
#crunch is in so much trouble today with this workout. Smh
As the fall approaches please remember that with decreased amount of sunlight can affect our behaviour. Let's keep it moving and get it done
What to do with lack of motivation? Get up and move push hard at what you want.
Hiking today with clients to clear the mind, body and soul. #Brucetrail #getitdone
Oh boy, Tiff what a mess. Keep you alcohol consumption down and you can get away with indulging in foods that are not so good for you.
Dwayne Hoffman retweeted
My new website is up bodybuildmarlon.com check it out.
Chuck Hughes the world famous chef is an workout fanatic. He has said to StrongArmTactics that it is key to stay fit to keep off the weight.
#LeadershipPromisesForYourWeek We have an unhealthy tendency to see & reward gifts more than the character; but both are to be developed.
Sometimes it hurts the pocket to give out free nutrition & workout advice but it is all apart of the everyday routine. 20 free 1 signs
All it takes in life is a little effort in what we do. Reduce your salt and sugar in incremental stages and you will succeed in weight loss.
No 1 trying to reach their ideals & goals will be perfect & our greatest enemy is ourselves. Overcome limitations & focus goes 4 everything.
To all my people let's get at the world today. Get yours no matter what it is. Get UP and Move.
Hey world drop me a line and let me see what today holds. Let's get something done me and you.
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