Study Well @StudyWellMDX

Information and activities to improve well-being, build resilience and manage stress while studying at university. Department of Psychology, Middlesex University Joined August 2018

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Study Well @StudyWellMDX

5 years ago

Why it’s sensible to be silly theguardian.com/lifeandstyle/2…

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Study Well @StudyWellMDX

6 years ago

Wise, calm and kind words from A4H about how to make wise, calm and kind choices in uncertain times: actionforhappiness.org/news/covid-19-…

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Study Well @StudyWellMDX

6 years ago

BBC News - Coronavirus: How to protect your mental health bbc.co.uk/news/health-51…

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NHS @NHSuk

6 years ago

How do you look after your mental health? Get an action plan and advice from #EveryMindMatters

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Study Well @StudyWellMDX

6 years ago

bbc.co.uk/programmes/art…

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Action for Happiness @actionhappiness

6 years ago

Looking for a great way to start 2020? Try our Happy New Year calendar of daily actions to spread happiness throughout January 😀🌎🙏 actionforhappiness.org/happy-january #HappyJanuary #HappyNewYear

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Did you know your social connections can positively influence your health? This year, try to find ways to get involved with others. Get some ideas on how and read more about the biology of relationships here: newsinhealth.nih.gov/2017/02/do-soc… #NIHhealthy2020 #socialconnection #NIH

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Action for Happiness @actionhappiness

6 years ago

Be conscious of what you give your time & energy to. Focus on what matters 💕 Image: @KahaMind

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Blurt It Out @BlurtAlerts

6 years ago

You are. Truly! We're our own worst critics, and always see our own flaws hugely magnified, and blown out of proportion. We can't always trust our own perspective - so trust ours instead: you're doing better than you think you are. 📷 @SozziJ Image description: Illustration…

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Action for Happiness @actionhappiness

6 years ago

Let things go. There is only so much you can realistically get done in one day Image: @Hellohappee

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Action for Happiness @actionhappiness

6 years ago

Stop. Take a deep breath. Be grateful for this moment right here Image: @KahaMind

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New Scientist @newscientist

6 years ago

Who do you think you are? Your sense of self is an illusion bit.ly/2teTLkh

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Samaritans @samaritans

6 years ago

Self-care can be a really important part of looking after your own mental health and wellbeing. It can be as simple as putting time aside to think about what you need. How do you practice self-care? Share your tips, they might help someone else #selfcaresunday 💚

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Blurt It Out @BlurtAlerts

6 years ago

It's ok if you aren't full of festive cheer at this time of year. The festive season can be really difficult for so many different reasons. However, you feel, try not to add guilt into the mix - guilt that you aren't feeling the way you 'should be' or are expected to be, at …

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Action for Happiness @actionhappiness

6 years ago

Don’t compare yourself with people on social media. You’re only seeing the highlights they want you to see Image: mental_health_doodles

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Psychology@MDX @MDX_Psychology

6 years ago

Dr David Westley from @MiddlesexUni talks to Abby Hollick on The Why Factor about cultivating psychological resilience: bbc.co.uk/sounds/play/w3…

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Action for Happiness @actionhappiness

6 years ago

Do what you can, with what you have, wherever you are right now Image: ohsograceful.com

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Study Well @StudyWellMDX

6 years ago

Why it’s strong to be ambivalent bbc.co.uk/programmes/art…

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Action for Happiness @actionhappiness

6 years ago

Human beings thrive in caring communities. When we prioritise relationships and kindness we are happier, healthier & live longer nypost.com/2019/08/24/how… @nypost @HardingKelli