Healthy Living @SupportHealthy
Dedicated to helping people start living a healthy life. Giveaways, tips, and guides. thehowtoloseweightfast.com Joined December 2014-
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What works for someone else may not work for you. Experiment and find out what works best with your body type.
Want to rev up your metabolism? Squat HEAVY and lunge!
Stuck on a certain weight and want to hit your next PR? Try working out with bands and chains to simulate muscle growth
Move the weight slowly through the eccentric portion of your lift to simulate the muscles better
Green tea and coffee can help boost your metabolism, but make sure you drink plenty of water to fight the dehydrating effects
Fish and krill souls help to reduce inflammation, this can lead to weight reductions, headache relief, better joints and much more!
Wondering if your chest and back are balanced? You should be able to do pull-ups with 1.25 times your bench
Try chia seeds in a cup of milk in the morning as a quick breakfast replacement
Finish out the work week strong with an awesome workout! Be careful I'll steal your protein if you don't! 😃 #FlexFriday
Wether you want to gain or lose weight it's all about nutrition. Follow a healthy diet to achieve any goal!
Want a delicious, healthy breakfast? Try protein pancakes. Easy to make and you can customize them to you're style!
If you jog for an hour a day you can lose over a pound of fat a week!
Most people are low in #Vitamin E! Get at least 15mg daily by eating pistachios and brown rice
I know excuses will never stop me from achieving my dreams! Tired, sore, ready for more!
Hungry and craving chips? Toss some kale and spinach in light oil and put in oven, or eat them raw! Both are great substitutes for chips
Carbs are not all evil, they help fuel you and build muscle. The important part is eating the right amounts!
Work hard or you will never see the results you are looking for
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