Exercise Reduces, Stress in the Brain #PhysicalActivity significantly reduces the risk of #CardiovascularDisease, by diminishing #StressRelated-#BrainSignaling. Individuals who adhered to physical activity guidelines had a 23% lower risk of developing heart disease. Those with stress-related conditions like #Depression benefited the most, experiencing even greater cardiovascular improvements. This connection is largely attributed to physical activity’s ability to, enhance the function of the #PrefrontalCortex, which helps regulate #StressResponses in the brain neurosciencenews.com/exercise-cardi… via @neurosciencenew
1
3
5
1K
3
Download Image
@SustainHistory Thanks so much for sharing our post. As always, we really appreciate it.