Swift Half OCR @SwiftHalfOCR
Weekly OCR podcast covering news from the U.K. Obstacle Racing scene. Part of the UKOCR podcast and the Obstacle Racing Media Network pod.link/1551477554 Joined March 2021-
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So January has been manic and have neglected Twitter, sorry about that. So…
Absolutely outstanding 👏🏻
Episode 45 is the biggest podcast we’ve ever put out. Honestly put this on at 9.40ish to ring in the New Year with two Northerners. Alternatively listen in parts. But definitely give it a listen if you can. pod.link/1551477554 #running #ukocr #podcast
So welcome to the “full of cheese” and “day confusion” part of Christmas. Hope everyone is enjoying themselves
Definitely worth looking at if you are local - Deathslide dip on Tuesday?
Definitely worth looking at if you are local - Deathslide dip on Tuesday?
So that awkward moment when you buy these on Monday for work, get a positive LFT on Tuesday morning and are awaiting your PCR so don’t go back to work for the rest of the week 🙈. How many calories are in this lot 😬
Everyone loves a good Christmas parody video and this is one from @TheNuclearRaces is hilarious 🤣
So, had the 5G booster last night. So far only got a sore arm. That’s a win right?
So just done my first yoga flow for like a month or so. Can’t believe how inflexible I’ve suddenly become 🙈
So runners anyone else’s body protest a week before a training block? 16 weeks until @Marathon_Mcr next week so my sciatic nerve starts to play up #ouch #running
Apparently we missed this on the show when talking about recent deals - but you still have 2 hours to save.
Apparently we missed this on the show when talking about recent deals - but you still have 2 hours to save.
So today there’s a @SpartanRace going on in Abu Dhabi. Sadly we couldn’t make it but our friends @MYZONEmoves have. Here is their tent courtesy of @ObstacleMedia. Looks like paradise to be fair.
So Happy Friday all. What’s happening in the Twitterverse? I have a Christmas do in Manchester later and been up since 4.30am to get some training in. Odds on this ending badly? 🤣 #friday #christmasdo #mayneedsleep
Not the best picture but there was a proper “reverse” Dreamworks moon in the sky this morning. Just needed the guy with his fishing rod.
Wise words here - if it’s not fun it’s not worth it 😊
So I mentioned this the other day but tried this on the podcast this week (open.spotify.com/episode/4fRpWs…) was “interesting” to say the least. We also chatted about all the latest OCR news too including @TheNuclearRaces striders onesie run #podcast #ukocr #running
Yep this kinda works for most professions 🤣 (including lawyers 🤫)

Miles with Michelle C... @mileswithshell
14K Followers 6K Following 🏃♀️England Athletics Running Coach + Canicross Coach 🎙️ Podcaster https://t.co/WGen6oRMNq 🐕—🏃♀️ and @ukrunchat 🇬🇧 #ukrunchat
Claire @rainbowchaser79
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Lil Morris 🏃♀... @BlondeLilmo
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Lisa DH @LisaDH_75
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UKRunChat @UKRunChat
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Chris J @gotthegistofit
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Georgios A @technolagnos
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Elizabeth @elizabeth76garc
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Edna @edna79richardso
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Libby R @FizzsMum
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Eddie Coleman @Papa_Coleman_KY
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Jason smallman @jlsmallman40
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amatuer runner @RunnerAmatuer
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Chris Roberts 💙�... @ChrisSR14
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💫 𝓚𝓲𝓻𝓼... @quigley_kirsty
4K Followers 941 Following 💫✨ There's magic in kindness. Kindness is all around us, and it's within us too ✨💫
Claire @rainbowchaser79
8K Followers 2K Following Unmistakably average. Keeper of smallish kids. Lover of chips, running, rainbows & quite possibly Shed Seven’s biggest fan. Middle Aged Rainbow Brite
michele 💙 @Whiffenpuff
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Carmen To 🌈💃�... @sportygirl_85
4K Followers 2K Following Spend my days coaching & playing sport, training, running, crafting, cooking & baking. #visorclub member 'The best project you'll ever work on is you.'
Lil Morris 🏃♀... @BlondeLilmo
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Lisa DH @LisaDH_75
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Runr @runr_uk
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Amelia Boone @ameliaboone
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Eilish McColgan @EilishMccolgan
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hollybop @holrunning
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HarveyLewis @HarveyLewisRuns
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Cole-Spartan 4x World... @GroundPoundr11
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Move For Wellness @MoveWellness21
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David Baum - standing... @DJBaumofficial
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Kyla @kyla_m_miller
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Matt W @Matt___W
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