Swing SF ™ @SwingSF7
Grand opening of Swing SF coming soon to 2016! • Kettle Bell School •Swing Foundations •Advanced and Elite classes• Follow us: https://t.co/4BQiwBYZtr swingsf.com San Francisco, CA Joined November 2015-
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"If we chase perfection we can catch excellence" - Vince L
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Everybody watches your back when your in the front #Wayne
We don't know where we want to go, until we have gone to the places we never want to be #motivation #inspire #live
Swing SF ™ retweeted
I aspire to reach this level of comfort
What time is it?! Time to start getting ready for your New Years resolution! Kettle bell up! 💪🏽💪🏽💪🏽 #SwingSF
Kettlebells are by far the nasties training tool I have ever used! So excited for SwingSF to open… instagram.com/p/-U2bifKBFp/
Early morning run to the #goldengatebridge get up-get out & get some! #letsgo #swingsf #sf #fitness… instagram.com/p/-ML7DtmL15/
Our prayers are with Paris. #SanFranciscoCityHall
Swing SF ™ retweeted
BOOM! First vine!! 20kg Weighted-Ring-Muscle-Ups :-) #fitness #workout #gymnastics vine.co/v/OFBeAUWeAAO
One of the more advanced overhead pressing exercises you will learn at #swingsf looks simple right⁉️… instagram.com/p/9_ZFiqGLyE/
Owner and Coach Luke Wilson performing the Turkish Get-Up. A full body, strength & mobility exercise… instagram.com/p/981W3rmL7P/
Swing SF ™ retweeted
Resembling a mini bowling ball with a handle, #kettlebells are great for cardio, strength, and flexibility training.
Run together lift together become a better athlete together. Double tap and tag your training… instagram.com/p/97Lta4GLxu/
The Kettlebell Renegade Row! A Great workout to develop core and pulling strength at the same time!… instagram.com/p/96FaIfmLxQ/
Tuesday morning SwingSF workout!! 20 swings 10 thrusters 10 bent rows 200meter row. Repeat 5x #SwingSF
FOLLOW 👉🏼 us on Instagram for up coming events to come! #SwingSF
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