TRI-STATE LIGHTNING VBC “Relentless Pursuit!" @TSLightningVB

TRI-STATE LIGHTNING 16U Iowa Regional & Dubuque Independent Volleyball Alliance (DIVA) club serving IA, WI & IL. HC RJ Willis, @TSL_CoachWillis Dubuque, IA Joined January 2021

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TRI-STATE LIGHTNING VBC “Relentless Pursuit!" @TSLightningVB

2 years ago

We see you @gabbi1324 @HempsteadVBall @stingvb1988

Prep Dig Iowa @PrepDigIA

2 years ago

We see you @gabbi1324 @HempsteadVBall @stingvb1988

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Sports Psychology @SportPsychTips

2 years ago

The best performers are the best practicers. To perform your best, you need to practice your best!

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Sports Psychology @SportPsychTips

2 years ago

Training hard with your teammates is one of the best ways to increase team cohesion. Blood, sweat, and tears create strong bonds!

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Sports Psychology @SportPsychTips

2 years ago

Two steps to developing a growth mindset: 1. Believe that you can improve with practice. 2. Prioritize effort and improvement over outcomes.

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TRI-STATE LIGHTNING VBC “Relentless Pursuit!" @TSLightningVB

2 years ago

That a kid @gabbi1324 keep working hard! @HempsteadVBall @stingvb1988

Prep Dig Iowa @PrepDigIA

2 years ago

That a kid @gabbi1324 keep working hard! @HempsteadVBall @stingvb1988

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Sports Psychology @SportPsychTips

2 years ago

Do the dirty work that no one else wants to do. Pride yourself on toughness, and be willing to put your body on the line to help your team win!

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Ball is Psych @BallisPsych

2 years ago

“How you play when things aren’t going your way, really defines you as a player.” — Steve Kerr

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Kim Reynolds @KimReynoldsIA

2 years ago

Teaching is one of the highest callings one can have. So let’s make sure teacher pay sends that message.

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“Tough players can take criticism without feeling the need to talk back or give excuses. Tough players project confidence with their body language. Tough players go as hard as they can for as long as they can. Tough players are great teammates.” (Jay Bilas)

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Sports Psychology @SportPsychTips

2 years ago

Mentally tough athletes figure out a way to win. No matter the challenge, they improvise, adapt, and overcome!

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Jon Beck @CoachJonBeck

2 years ago

What is your identity as a player? Are you a competitor who won’t give up? Anybody who watches you play, even for one minute, should say, “Man, that kid competes!” Competing is a prerequisite for good things to follow, but more importantly, it’s essential for your team’s success!

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Hempstead Volleyball @HempsteadVBall

2 years ago

We are working on some winter open gym times and will announce soon. Make sure you join our Remind group to stay up to date on opportunities to play before Fall!

Hempstead Volleyball @HempsteadVBall

2 years ago

We are working on some winter open gym times and will announce soon. Make sure you join our Remind group to stay up to date on opportunities to play before Fall!

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Sports Psychology @SportPsychTips

2 years ago

A team is only as good as its leadership. With great leadership, a team can reach its potential and achieve great success. With poor leadership, a team can fall apart and fail miserably.

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Sports Psychology @SportPsychTips

2 years ago

Any athlete can reach peak performance for a moment or two. Only the mentally strongest athletes can maintain peak performance for an extended period of time.

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K-State Volleyball @KStateVB

2 years ago

Writing history... And she's not done. #KStateVB x @aliyah_carter22

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K-State Volleyball @KStateVB

2 years ago

𝐀𝐥𝐥-𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 🇺🇸 #KStateVB x @aliyah_carter22

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Jon Beck @CoachJonBeck

2 years ago

The value of competing in sport is not in winning, losing, earning a scholarship or getting to play in college or professionally. The value of sport is in the development of discipline, grit, facing adversity, habits and a growth mindset. Use the game; don’t let the game use you!