Tamara Sharp @TSharpAuthor
Founder Arthritis Mobility Exercise & Author of Breaking Through Ice & Professional Figure Skater/Choreographer arthritismobilityexercise.com Connecticut, USA Joined July 2018-
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Doing this can truly help: youtube.com/watch?v=Bf5oX6… #wellness #fitness #selfcare
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Before you have to get out there and shovel: youtube.com/watch?v=e6ZjX9… #wellness #selfcare #fitness #snowstorm
Before you have to type all day at your stay at home office try this....your hands will be extra happy: youtube.com/watch?v=Bf5oX6… #HomeOffice #wellness #selfcare #WritingCommunity
Got my first dose of the Pfizer COVID-19 vaccine on Monday and am happy to report no side effects!! #writingcommunity #wellness
TAKE THE TIME TO TAKE CARE OF YOU THIS SUNDAY: #wellness #EXERCISE #fitness #SelfCareSunday youtube.com/channel/UCH0uQ…
Are your knees aching today...take a few minutes and mobilize your knee joints..it really helps! youtube.com/watch?v=qsBaBf… #wellness #fitness #exercise #help
Acupuncture is great for inflammation, pain and injury treatments. #wellness #health #fitness #arthritis #seniorcare arthritismobilityexercise.com/blog/f/arthrit…
Keep your hips loose: youtube.com/watch?v=V0yyes… #exercise #fitness #wellness #hippain
Books make the best gifts: amazon.com/Breaking-Throu… #amwritingfiction #author #goodreadschoice #YABookPromo #WritingCommunity
GET YOUR KNEES READY TO RUN THROUGH THE STORES: youtube.com/watch?v=qsBaBf… #wellness #fitness #arthritis #exercise #shopping
GET YOUR FEET READY TO CONQUER THOSE HOLIDAY SHOPPING LINES: youtube.com/watch?v=-sTST5… #holidays #fitness #exercise #arthritis #wellness
Do you have an achy body part? If yes, try one of these videos to help: arthritismobilityexercise.com/exercise-videos #exercise #fitness #feelgood #grandpa #Grandma #sundayvibes
Give the gift of Wellness to those you love with a private training package: Mention promo code: HOLIDAYS21 and get an extra 20% off!! Offer good through - 12/12/21 arthritismobilityexercise.com/private-traini… #wellness #gifts #fitness #exercise #family #Christmas
Before you sit at the computer to work for the day loosen up your neck and shoulders with this: youtube.com/watch?v=e6ZjX9… #wellness #exercise #selfcare #arthritis #osteoarthritis #WritingCommunity #amwriting
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