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Followers373
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Alan retweeted
@Hoping2beMummy Welcome to the Weight Watchers Family! Congratulations on the baby! If you are exclusively breastfeeding, your minimum daily SmartPoints is 41. If you are supplementing with formula or solids, you would add 5 SmartPoints.
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The 50 Best Moves to Strengthen and Chisel Your Core (Plus a Bonus 10-Minute Workout Video!) #weightloss popsugar.com/fitness/What-B…
Alan retweeted
Finally Friday! Buon fine settimana!
Drink Up! These Hydration Supplements Will Help You Make the Most of Your Water #health terminateweight.com/?p=497241
I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results #weightloss popsugar.com/fitness/What-H…
Total Body Strength and HIIT Workout Video #weightloss terminateweight.com/?p=497242
Alan retweeted
For men, this may just be the #1 exercise to do for a stronger penis: trib.al/FWoAtDZ
Is the Keto Diet Good or Bad? We Weigh the Pros and Cons #weightloss popsugar.com/fitness/Keto-D…
Alan retweeted
What is the Noom diet and is it right for you? Experts weigh in on the popular millennial diet: trib.al/GEas95B
Alan retweeted
An autopsy revealed that Aaron Hernandez had been suffering from the degenerative brain disease CTE. These were the typical signs of CTE he showed during his lifetime: trib.al/jFa6v3D
Drink Up! These Hydration Supplements Will Help You Make the Most of Your Water #health popsugar.com/fitness/Best-H…
Alan retweeted
8 best protein snacks that will have you slimmer this fall: trib.al/TQogvwY
A Dietitian Explains the Macro Breakdowns You Should Follow to Lose Weight and Build Muscle #fitness popsugar.com/fitness/Carb-P…
Alan retweeted
Are you simple sad or do you have a major depressive disorder? The symptoms to look for: trib.al/XvAPNsf
11 Ways to Practice Self-Care This Season #fitness popsugar.com/fitness/Self-C…
How Much Sugar Can You Have on the Keto Diet? This Expert Explains #weightloss popsugar.com/fitness/How-Mu…
Alan retweeted
The popular drink you're sipping that causes your teeth to dissolve: trib.al/sVtCGDL
If You Tend to Overeat, You've Got to Read This Fat-Loss Coach's Tips For Staying on Track #fitness popsugar.com/fitness/Coach-…
Trainer Kelsey Wells Gets Real About Her Transformation - It Goes Beyond the Scale #health popsugar.com/fitness/Kelsey…
This 1 Mistake on Friday Could Be the Reason You're Not Losing Fat #health popsugar.com/fitness/Traine…
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