The Box @TheBoxHP

Coach Nick Ruggiero with a tip on shoulder mobility & shoulder posture and how it can transform your workout and take it to the next level! For more quick tips follow him on Instagram 👉 @fiitniick facebook.com/pulsefitnesshp…

🔥It’s not easy but it’s not imposible. Believe in yourself 🔥 facebook.com/pulsefitnesshp…

Pulse Boxing and Fitness in 4 words? 💪Science 💪Intensity 💪Variety 💪Fun. vimeo.com/327839799 vimeo.com/327839799

New week warriors! Who’s coming tomorrow?💪 facebook.com/pulsefitnesshp…

ATTENTION WARRIORS!!!!!! 🥊You have shared and we have listened... Introducing some exciting changes coming to Pulse in your new Spring Schedule! You will see more of what you love and less of what you don't.... facebook.com/pulsefitnesshp…

Pulse Spring Newsletter🌷🌷🌷

Balance, precision, technique.... Coach Nick Ruggiero has no fear. facebook.com/pulsefitnesshp…

Unleash your inner warrior! facebook.com/pulsefitnesshp…

Coach Jennifer Bennehoff Lopez... do we need to say anything else? 💪 facebook.com/pulsefitnesshp…

If you train easy, winning is hard. If you train hard, winning is easy. facebook.com/pulsefitnesshp…

⭐️ The Pulse Coaches leading by example⭐️ ❇️Often they go out of their comfort zones to break through barriers. Tackling challenges and not shying away is a portrayal of the “Warrior Mindset”. Their mission is... facebook.com/pulsefitnesshp…

When Coach Jennifer Bennehoff Lopez is not coaching, she’s perfecting her craft. facebook.com/pulsefitnesshp…

Coach Nick showing the class correct form. It helps avoid injuries and maximize results. If you have a question about any of the exercises, ask your coaches! facebook.com/pulsefitnesshp…

We are THRILLED to announce March’s member of the month, Kim Strauss. Kim has given every class her all from the moment she stepped into Pulse. She has won over the hearts of all the coaches AND members through... facebook.com/15179671117833…

What a Monday warrior nation! Who’s coming tomorrow? 💪🥊 5:45a.m - Get Ripped (Upper Body) 7:30a.m - Get Ripped (Upper Body) 8:30a.m - Boxing Bootcamp (HITT Total Body) 9:30a.m - Get Ripped (Upper Body) 10:30a.m - Box Core 4:00p.m - Teen Boxing... facebook.com/pulsefitnesshp…

Pulse Coaches hard at work facebook.com/pulsefitnesshp…

🚨🚨NEW COACH ALERT🚨🚨 Rounding out our team of elite coaches is Tori Novak. Tori studied and graduated from St. Ambrose University with a double major in Exercise Science, and Human Performance & Fitness. Her... facebook.com/15179671117833…

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The best kind of encouragement. 🤪 The coaches at Pulse help you realize all the things you never thought you were capable of. @shannonpopeb killing her leg press while @patrickmurphypulse watches😜💪 - - - - #beastmode #grit #boxing #boxingtraining... facebook.com/pulsefitnesshp…

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