The Core CrossFit @TheCoreBoxAth

The Core is one of the best fitness places in Greece. We are experts in CrossFit and kickboxing. Come and join us thecorecrossfit.gr Γιαννιτσών 97 Περιστέρι Joined June 2014

Tweets

2K
Followers

165
Following

287
Likes

142

The Core CrossFit @TheCoreBoxAth

5 years ago

Are you ready for 4 Amrap #thecore #thecorecrossfit #crossfit #staysafe #stayfit #staystrong instagram.com/p/CIpe2jQgZ_O/…

0 0 1 0 0

The Core CrossFit @TheCoreBoxAth

5 years ago

20 rounds total Are you ready ? #thecore ##thecorecrossfit #crossfit #wodoftheday #staysafe #stayfit #staystrong @ The Core Force CrossFit instagram.com/p/CImjXXigPk3/…

0 0 1 0 0

The Core CrossFit @TheCoreBoxAth

5 years ago

Emom Day lovely Day #thecore #thecorecrossfit #crossfit #wodoftheday #staysafe #stayfit @ The Core Force CrossFit instagram.com/p/CIkKAY-gxa7/…

0 0 1 0 0

The Core CrossFit @TheCoreBoxAth

5 years ago

Strong Monday = Strong week #thecore #thecorecrossfit #wodoftheday #staystrong #stayfit @ The Core Force CrossFit instagram.com/p/CIfM6R1AUsx/…

0 0 0 0 0

The Core CrossFit @TheCoreBoxAth

5 years ago

Don’t stop until the job is done #thecore #thecorecrossfit #crossfit #wodoftheday #stayfit #staystrong @ The Core Force CrossFit instagram.com/p/CIXLqxGAJqg/…

0 0 1 0 0

The Core CrossFit @TheCoreBoxAth

5 years ago

Keep it simple. #thecore #thecorecrossfit #crossfit #wodoftheday #painliveshere #statsafe #stayfit #staystrong instagram.com/p/CISAOgYAQFz/…

0 0 1 0 0

James DiNicolantonio @drjamesdinic

5 years ago

Cereal and juice are not a healthy breakfast for kids! Cereal + juice —> high GLUCOSE + high INSULIN —> SUGAR CRASH —> TIRED + LETHARGIC —> HUNGRY 1 hour later —> Stuck in vicious sugar highs and lows Cut out the cereal and juice!

11 106 462 0 5

The Core CrossFit @TheCoreBoxAth

5 years ago

No excuses #thecore #thecorecrossfit #crossfit #painliveshere #wodoftheday @ The Core Force CrossFit instagram.com/p/CHt9WXNgoFi/…

0 0 1 0 0

Squat University @SquatUniversity

5 years ago

Bodybuilders train: 1) Leg Day 2) Chest Day 3) Arm Day 4) Back Day Athletes train: 1) Push 2) Pull 3) Carry Bodybuilding is about form. Sports are about movement. Don’t confuse the two.

11 209 1K 0 30

James DiNicolantonio @drjamesdinic

5 years ago

7 things I wish they taught us in school 1)Eating fat does NOT make you fat 2)Salt is not the enemy, it’s sugar 3)Vegetable oils are NOT healthy 4)Whole grains are NOT healthy 5)YOU are in control of your health 6)Lift weights 7)Sunlight is key for health

27 290 1K 0 42

CrossFit @CrossFit

5 years ago

Alex, you will be missed ✊ For moments like this

6 43 460 0 2

Download Video

CrossFit @CrossFit

5 years ago

Kids: Also useful as a weight vest. @RogueFitness

3 13 238 0 0

Download Video

James DiNicolantonio @drjamesdinic

5 years ago

Every day we are losing more and more sunlight to the winter. Every day our vitamin D levels are dropping. This makes us more susceptible to viruses. We need to ensure adequate intake of vitamin D especially during the winter months!

10 76 416 0 6

CrossFit @CrossFit

5 years ago

Follow the @CrossFitGames through our photo journal: instagram.com/crossfitgames?…

1 3 33 0 0

James DiNicolantonio @drjamesdinic

5 years ago

You DON’T HAVE TO COUNT CALORIES to lose weight! The QUALITY of calories matters more than the QUANTITY. The QUALITY of calories controls hormones, overall fat burning, nutrient status & how many calories you end up eating. Don’t fall for the LOW-CALORIE SCAM!

38 113 572 0 24

James DiNicolantonio @drjamesdinic

5 years ago

Your terrible job is the dream of the unemployed. Your house is the dream of the homeless. Your smile is the dream of the depressed. Your health is the dream of the ill. Don’t let difficult times make you forget your blessings.

19 234 1K 0 34

Squat University @SquatUniversity

5 years ago

Move well first, THEN lift big weight.🏋🏼‍♀️

6 130 495 0 2

Chris Shugart @ChrisShugart

5 years ago

"I can't afford to eat healthy" says the person paying $1.40 for a convenience store candy bar. Here's my snacks for the day. Cost? About 40 cents. You just have to plan ahead a little and actually give a shit about yourself.

5 6 59 0 0

Download Image

CrossFit @CrossFit

5 years ago

Let’s talk about benchmarks and why they’re important to the CrossFit methodology. Benchmark workouts, being exemplars of the CrossFit ideal, give us the opportunity to lay bare some of the possibly unseen considerations and details we weigh in our programming design.