The Fit Filter @TheFitFilter

Cut through the noise. Smart training. Clear health. Personalized fitness built on truth—not trends. Thefitfilter.com Joined April 2025

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The Fit Filter @TheFitFilter

3 months ago

People who salt their eggs before or during cooking Never make good eggs and are usually terrible cooks in general

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If you workout 3+ times per week, you’re already a top 20% human If you combine that with a high-protein, whole food diet, top 10% If you sleep 7+ hrs/night, top 5% Combine all of these and build loving relationships, Top 1%

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The Fit Filter @TheFitFilter

4 months ago

Investing in the food you eat is more important than investing for your retirement

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The Fit Filter @TheFitFilter

4 months ago

Fewer sets, fewer reps and heavier weights gave me newbie gains over the last 2 months and I’ve been lifting weights regularly for 10 years If you’re stalled, try this method immediately

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The Fit Filter @TheFitFilter

4 months ago

No one needs Carnivore or Keto. Cutting sugar/Carbs in half and changing the source of Sugar and Carbs will make the difference

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The Fit Filter @TheFitFilter

4 months ago

I was a 3 set 8-12 rep guy for 10 years. I gained some but very very slowly. Last year I switched a few things. -Warm up sets of 4-5 reps -2 hard sets of 5-8 (1 RIR) -stop super setting These helped me gain more in 1 year than I did in 10. I’m also less fatigued after…

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The Fit Filter @TheFitFilter

4 months ago

Weekdays in the gym Weekends in nature Who else sets up their workout schedules like this?

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The Fit Filter @TheFitFilter

4 months ago

Investing in the food you eat is more important than investing for your retirement

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The Fit Filter @TheFitFilter

4 months ago

Good quality, highly nutritious foods are worth the extra expense. People spend far more money on less necessary things and complain that “healthy” food is too expensive

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The Fit Filter @TheFitFilter

4 months ago

Good morning, everyone. What’s your workout today? Strength? Cardio? Mobility? Recovery? What’s your focus? Let’s hear it.

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The Fit Filter @TheFitFilter

4 months ago

You’re not confused about nutrition. You’re just overwhelmed by the 5% screaming at each other on both sides. Let’s filter the noise…

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The Fit Filter @TheFitFilter

4 months ago

If your workouts leave you exhausted, injured, or frustrated… You’re training wrong. Good training should build you up, not break you down.

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The Fit Filter @TheFitFilter

4 months ago

Forget perfect. Forget extreme. Build something sustainable. The goal isn’t to win an argument. It’s to feel good and stay alive long enough to enjoy it.

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The Fit Filter @TheFitFilter

4 months ago

A 2-3 day social media break is an awesome experience

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Seek Wiser @SeekWiser_

4 months ago

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The Fit Filter @TheFitFilter

4 months ago

Parental influence early in life on what a healthy diet/lifestyle is will curb the Obesity crisis Educate yourself

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The Fit Filter @TheFitFilter

4 months ago

Meal Hack: Buy the stew meat at Costco $5/lb Season how you want, throw in a pressure cooker or crock pot with bone broth and vegetables of choice. Meat comes out tender and delicious. Absolute stunning meal