The Manual @TheManualUSM

The Book: Enhanced Concentration, Super Memory, Speed Reading, Note-Taking, Rapid Mental Arithmetic & Ultimate Study Method. Tweets: Study Hacks & Brain Health UltimateStudyMethod.com/the-manual.html Joined June 2016

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The Manual @TheManualUSM

6 years ago

ages & stages: no matter your age, there's almost always a new mental peak on the horizon bit.ly/2wjBazG

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The Manual @TheManualUSM

6 years ago

Four studies demonstrate how powerful good #dietary practices may be in maintaining #brain #health and function bit.ly/2vaDfkn

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The Manual @TheManualUSM

6 years ago

Mediterranean #diet: stronger bones & heart, longer life, & reduced risk of diabetes, high blood pressure & dementia cnn.it/2u8xlfc

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The Manual @TheManualUSM

6 years ago

More evidence in support of green spaces and the positive effects they have on mental health. bit.ly/2oVZZSv #brainhealth

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The Manual @TheManualUSM

6 years ago

Dietary changes can extend lifespan via #epigenetic repression of genes involved in lipid metabolism bit.ly/2ou5vuw #diet #health

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The Manual @TheManualUSM

6 years ago

Study suggests that students #learn more effectively between 11 a.m. and 9:30 p.m. than at other times of the day bit.ly/2o7H1Vb

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The Manual @TheManualUSM

6 years ago

Study reports that #mindfulness group therapy is as effective for #depression and #anxiety disorders as #CBT. bit.ly/2oaU5cf

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The Manual @TheManualUSM

6 years ago

#quote #quoteoftheday #wisdom (overdoing impairs the intended effect)

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The Manual @TheManualUSM

6 years ago

In people who often purposefully allow their minds wander, the cortex is thicker in some prefrontal regions bit.ly/2oFl0A0

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The Manual @TheManualUSM

6 years ago

The common antibiotic doxycycline can disrupt the formation of negative associations in the #brain. bit.ly/2oFowu9 #PTSD

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The Manual @TheManualUSM

6 years ago

New long-term memories remain “silent” for two weeks before reaching a mature state. (other research: #sleep needed) bit.ly/2oaUqvv

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The Manual @TheManualUSM

6 years ago

Chronic background #noise reduces the #brain’s sensitivity to sound & hinders #learning. See these tips to resolve: bit.ly/2o0VfaR

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The Manual @TheManualUSM

6 years ago

Vascular abnormalities are playing an important role in #cognitive decline--and may trigger #Alzheimers Disease. bit.ly/2o11on7

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The Manual @TheManualUSM

6 years ago

#SatNav reduces activity in the hippocampus (#memory & navigation) & prefrontal cortex (planning & decision-making). bit.ly/2o17i7X

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The Manual @TheManualUSM

6 years ago

More evidence of the health benefits of regular #exercise: it delays the decline for patients with #Parkinson’s. bit.ly/2o4uzWF

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The Manual @TheManualUSM

6 years ago

#Microbiome fundamentals and foods to promote a healthy microbiome diversity bit.ly/2nYbNn9 #diet #health #nutrition

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The Manual @TheManualUSM

6 years ago

TV content can influence children's #cognitive development & influence d political attitudes of adults.#breadncircus bit.ly/2ow45Nd

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The Manual @TheManualUSM

6 years ago

The 10-20-30 rule for getting smarter. bit.ly/2DDMmfr

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The Manual @TheManualUSM

6 years ago

Fast mimicking diet requires a small effort once every few months for a lifetime of benefits: alters signs of disease, weight loss, lowers blood pressure, assists in cancer prevention, and improves blood-sugar levels bit.ly/2D7xEw0