Ashley Marble @TheMarbleMethod

The Marble Method. Mission is for you to learn to love yourself. Mom of 2. themarblemethod.com Louisville, KY Joined May 2009

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Ashley Marble @TheMarbleMethod

6 years ago

Need some relaxation? Go like Weightless Float & Join Us Aug 23 @ 6pm at our Grand Opening for a chance to win a float & massage combo! bit.ly/2YtRujW

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Ashley Marble @TheMarbleMethod

6 years ago

Are you a nature fan? Love getting outside? Go like Blue Moon Canoe & Kayak & Join Us Aug 23 @ 6pm for our Grand Opening and a chance to win $100 experience with them! bit.ly/2YtFmze

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Ashley Marble @TheMarbleMethod

6 years ago

We are so excited to partner with OsteoStrong. It is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system. Join us at our grand opening to be entered to win one month free... bit.ly/2YLrpfy

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Ashley Marble @TheMarbleMethod

6 years ago

If you haven't had on a pair of Athleta leggings, it may be time! For a chance to win a $50 gift card, go like their page and join us Aug 23 @ 6pm for our Grand Opening for a chance to win! bit.ly/2YKf8I7

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Ashley Marble @TheMarbleMethod

6 years ago

We have 1 More Free Fitness Class before we open! Come check us out, meet new friends, burn some calories & have some fun! King Louie's 9:30 am this Saturday.

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Ashley Marble @TheMarbleMethod

6 years ago

Have you heard about our Grand Opening? Food, $2000+ in giveaways, discounts & more! RSVP NOW! Click here to grab your spot! bit.ly/2YLrpfy

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Ashley Marble @TheMarbleMethod

6 years ago

The Marble Method helps create success stories with a more personalized approach to fitness—from our one-on-one coaching plans, to customized nutrition/mindset programs, & beyond! themarblemethod.com

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Ashley Marble @TheMarbleMethod

6 years ago

We LOVE kids! So much so, that we will watch your kids while you workout! Free of charge! It's all included in your membership. Grab your Founding Member rate today & lock in at our lowest price possible. bit.ly/2YtnODx

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Ashley Marble @TheMarbleMethod

6 years ago

Join us Tuesday for a Free Fitness Class! We love to work through our day, burn some calories, fight for us and leave our day on the floor! We feel better and sleep better.

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Ashley Marble @TheMarbleMethod

6 years ago

Couples who sweat together, stay together. Join together & get 25% OFF Spouse Discount until Aug 23rd. Hold each other accountable, up your emotional connection, smash your goals together and have fun! bit.ly/2YtnODx

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Ashley Marble @TheMarbleMethod

6 years ago

There is NO better way to start your weekend then with a workout! Come join us for a free fitness class! Have fun, meet new friends, burn some calories and feel empowered. Come by yourself or grab a friend! See you tomorrow!

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Ashley Marble @TheMarbleMethod

6 years ago

Only 20 Founding Member Spots Left! You get a free Marble Method Movement tank, daily accountability and coaching, dibs on the 3D Styku Body Scanner, access to our exclusive Marble Method Movement gear, all locked in for our lowest rate possible! bit.ly/2YxUcFi

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Ashley Marble @TheMarbleMethod

6 years ago

You've been watching us for awhile, now it's time to join us! Free Fitness Class tomorrow, 6:30-7:30pm at King Louie's. No excuses. Show up and have fun!

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Ashley Marble @TheMarbleMethod

6 years ago

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue

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Ashley Marble @TheMarbleMethod

6 years ago

#MondayMotivation Challenge yourself to go even further today! If you typically do 15 minutes on the treadmill or elliptical, kick it up to another 5 minutes!

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Ashley Marble @TheMarbleMethod

6 years ago

Do you often skip breakfast because you are busy or just aren't hungry? It is not recommended! Some great options to try are smoothies, eggs, and certain kinds of seeds and nuts.

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Ashley Marble @TheMarbleMethod

6 years ago

One of the most important and effective antioxidants is Vitamin E. Besides promoting muscle growth inhibiting muscle breakdown, it provides a host of health benefits that include improved cardiovascular, immune and eye health, as well as cancer prevention.

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Ashley Marble @TheMarbleMethod

6 years ago

The Mable Method is much more than a gym- it is an entire fitness community comprised of compassionate, caring, and supportive people. Join us for a free fitness class. bit.ly/2K9weWA

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Ashley Marble @TheMarbleMethod

6 years ago

Many people wait for a wedding, swim suit season or other special occasion to start working on fitness goals. At the Marble Method, we encourage you to start your wellness journey for no other reason but yourself! Why wait? Focus on you!