Brandi Matheson - Mindfulness Teacher @TheMindfulGuide
My heartfelt work is to support you in reducing mental, emotional + physical angst with mindfulness. brandimatheson.com Fraser Valley, BC Joined February 2021-
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🙏🧡🙏 From @BuddhaDoodles' Facebook page: "Nurture the wounds in your heart." Artwork: @Mollycules. More: facebook.com/BuddhaDoodles/… #buddhadoodles #mindfulness #love
🙏💕🙏 #NoteToSelf: Mindful breathing looks beautiful on you.💕 xoxo Wiser Self Explore my mindfulness audio + video teachings. They're free and ready for you. #HeyGorgeous #WellnessWednesday #Plenty #MeditationRetreat #Mindfulness #BeMindful #InTheMoment #ThisIsTHEMoment
🙏💙🙏 Dear, dear friends: Today and every day #BreatheIn, #BreatheOut.🤗 . . . #RightHere #RightNow #Smile #Mindfulness #BeMindful #BePatient #InTheMoment #BePresent #TheMindfulGuide #BeKindToYourself
Today’s Doodle: One step at a time A monk in an orange robe is cautiously preparing to walk over a heart-shaped bridge. On the other side, a monk in a blue robe is telling the monk getting ready to cross, “One step at a time.” The artwork is by Mollycules.
🙏🙏🙏 #NoteToSelf: Patience.💙Persistence.💙Perseverance.💙 It's enough. It's plenty. xo xo Wiser Self🙏 #WellnessWednesday #Plenty #ReduceStress #MeditationRetreat #RightHere #RightNow #Mindfulness #BeMindful #InTheMoment #BePresent #TakeCare #TakeCareOfYou #ThisIsTHEMoment
I believe this, dear friends🙌Like developing any skill, training the mind requires patience, persistence + perseverance, moment by moment. Visit my website to find out about my #mindfulness-based classes + retreats. #BeMindful #BePatient #BePersistant #InTheMoment #BePresent
🙏❤🤗 This speaks to me . . . the pic and the post. I hope it speaks to you, too.❤🙏❤ ⬇️🤗⬇️🤗⬇️ #ModifiedInstagramRepost - @fabfitrealtormom This!! 💕 A beautiful friend of mine sent this to me, and told me: instagram.com/p/CP_nmVWBVcg/…
💜🧠💜 #NoteToSelf: Dear Mind, I forgive you.🤗 xoxo Wiser Self 🙏💜🙏 . . . Go the URLs for some free guided sessions -- audio + video. brandimatheson.com/guided-mindful… youtube.com/c/MindfulnessM…
💙#Trust💙 Take time to be a friend to yourselves🙏dear friends, because, as an early Buddhist Nun said, "When you make your mind your friend, you will know what trust really means."🙏 #RightHere #RightNow #Mindfulness #BeMindful #InTheMoment #BeKindToYourself #RemindYourself
💖🙏💖 Dearest friends: I just discovered @doodlesofwisdom! The art is sooo #Joyful! Following is a #ModifiedRepost of a pic from @doodlesofwisdom on Instagram.
🙏💙🙏 #NoteToSelf: No one can take better care of you than you.🤗 xoxo Wiser Self🙏 Take care of yourself at our 🙏#MeditationRetreat 🙏#MBSR Program Info/registration: brandimatheson.com/services #ReduceStress #Mindfulness #BePresent #TakeCare #TakeCareOfYou #InTheMoment
Soooo much❤️🧡💛💚💙💜+ gratitude for your words, music, and actions.
Soooo much❤️🧡💛💚💙💜+ gratitude for your words, music, and actions.
Hello friends🙏Too often when we think about "health," we consider our #PhysicalHealth alone. But it's not just the physical we should consider; our #MentalHealth + #EmotionalHealth are critical to our💖wellbeing, too. #Mindfulness #BeMindful #InTheMoment #BePresent
🙏🤗🙏 Hey, friends, I'm curious: What outside influences make it easy for you to be in the moment? #RightHere #RightNow #Mindfulness #BeMindful #InTheMoment #BePresent #TheMindfulGuide #BeAGoodBonfire #NobleSilence #BrushItOff #ThisIsTHEMoment
👐💜👐 #NoteToSelf: Wipe your hands clean from the residue of the moments leading up to now.💜 xoxo Wiser Self🙏 . . . #RightHere #RightNow #Mindfulness #BeMindful #InTheMoment #BePresent #TheMindfulGuide #BeAGoodBonfire #NobleSilence #BrushItOff #ThisIsTHEMoment
🙂🙏🔥 All of it, baby. #RightHere, #RightNow. Just like Shunryū Suzuki said: "When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself." July's live + virtual #MeditationRetreat is set. Join us! brandimatheson.com/retreats
🙏💙🙏 With another nod to The Tragically Hip, how do you ensure the weight you carry is necessary? #ThoughtfulThursday #Mindfulness #Meditation #BeCalm #BeGentle #Perspective #Be Please take advantage of my no-strings-attached audio/video guided practices. Links on website.
💛🤗💛 #NoteToSelf: Is this necessary? Or just weight to carry? xo xo Wiser Self 🙏💛🙏 #SelfCare💛 #LightenYourBurden💙 #SelfCompassion💛 #TheMindfulGuide💙 #Mindfulness💛 #Meditation💙 #FeelGood💛 #BeCalm💙 #RightHereRightNow💛 #WellnessWednesday💙 #WiserSelf💛 #TheHip💙
💙 #WordsOfWisdom from @thehipofficial song #NotNecessary on the new album #Saskadelphia: 🙏 Well, all these things I carry/They're not so necessary 🙏 #WiseWords #Mindfulness #Meditation #MindfulMoment #TheHip Our next live, #VirtualRetreat is July 18🙏 brandimatheson.com/retreats
🙏💙🙏 Hello again, dear friends 💙 I'm curious: If "feeling bad" were a tool🛠, how would you use it? Have a fun and safe 🤗 long weekend! #if #SelfCompassion #SelfCare #CompassionToolbox #PerspectiveMatters #OnPurpose #Mindfulness #Meditation #LongWeekend #VictoriaDay
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