GetPhit @ThePhitlosopher

'Bout to smash these PRs with some new gear. Hey, don't knock the knee pads 'til you take some knurling to the knee. Yeah, I used to be a professional until I took some knurling to the knee. #GetPhit #PLP #SandSwoleLane

One of two every week. Recovery is just as important as the grind. Refuel, hydrate, stretch, stay active and keep blood moving to get nutrients in, and wastes out. . Be ready for… instagram.com/p/B0D8FqxAMqP/…

Not sure if it was the bench or lawnmower that gave me the better workout today. . #NoCardio with my Ultra⭐️Fit clients, but I wonder if I should keep them off yardwork after a tough workout… instagram.com/p/Bz_02bEBEb4/…

Fitness and health. What does that mean to you? . All too often I hear clients refer to their best days as their high school days. When they played soccer, baseball, or volleyball. When they laced up their cleats… instagram.com/p/Bz-imhqhKyC/…

Time to make a choice. . Time to put in the work. . Time to throw out the excuses, and start stacking up reasons. . Reasons to be great. . Time to be great. . #PerksOf #PerksOfPuttingInWork #PerksOfPuttingInTime @… instagram.com/p/Bz7-UKTg3Z8/…

Beautiful Friday sunset to close out another wonderful week of summer. . It’s been an all day grind, but lots of progress made today. Progress is what we shoot for. Perfection is the dream, but never the goal. We’re… instagram.com/p/Bz1m7NuAUE7/…

I work on my body like I work on my yard. . I feed it. I water it. I pay attention to what it needs. . I’m repaid with relaxed mornings, beautiful bees, a scenic puppy playground, and a retreat to make memories… instagram.com/p/Bz0XgqjghZv/…

Some mornings I work with clients. Other mornings, I work with family to work on myself. #PerksOfPositivity #PerkOfPuppers @ Taylors, South Carolina instagram.com/p/BzsjR5OAsK1/…

How did you wake up today? . I had two clients cancel (one skipped their appointment entirely!) and several gloomy texts to start my Monday... . So I saw the chance to start my week with something else: the… instagram.com/p/Bzp8_zOAdQu/…

Sunday Breakfast! I love spending time at home, winding down with my favorite person and animals, and letting one day sit aside for relaxing. It reminds me of the wonderful breakfasts I would enjoy as a kid! . Here’s… instagram.com/p/BznpJg4g67c/…

Shout out to this absolute gem of a dog. I love my fur family, but my Layla can just tell when I need an extra nudge or a good session of fetch. . I’m grateful to have these opportunities to experience a genuinely… instagram.com/p/Bzja5jqhubt/…

In life, we are always in this tug of war between knowing what we should do and doing what we want to do. Victory over yourself is one of the best feelings a human being can ever experience. It is our obligation to find victory everyday within ourselves!

July 4th celebrations have us out of the gym today, but it doesn’t mean we can’t support the cause! Thanks Wifey for supporting my journey to help the upstate be healthy and free! . Happy Independence Day and… instagram.com/p/BzgzcPthmTt/…

Going back through with a new perspective! . What are you capable of today, Greenville? . #YouAreABadass #PerksOfPositivity #UltraFitGreenvilleTeam #YeahThatGreenville @ Greenville County, South Carolina instagram.com/p/BzdEgSChsar/…

A gym member, John, gave me these shirts recently because he knew I’d recently visited the Greenville Zoo with a friend. I politely declined but he insisted, as he already gave his money to the place caring for the… instagram.com/p/BzbSPsThnlo/…

Many things that I love and enjoy about what the world has to offer in the same photo. . I started my fitness journey with a simple desire to lose weight. So I did just that. Then my love for fitness grew into an… instagram.com/p/BzYsqhCgaek/…

Just finished talking vacation with my family. . I’m looking forward to stretching out on the same beach that, 10 years ago, I wouldn’t have dared taken my shirt off. I’m ready to enjoy a few guilt-free drinks… instagram.com/p/BzQNORFA5Dx/…

2 extra hours every week. . 12 meals made. . ~$50 total. . Meal prep is just another way I’m living dedicated to myself and my family. We save money, eat better, and even enjoy the time making the meals alongside… instagram.com/p/BzLBk-LA6yo/…

Another Ultra⭐️Fit full body workout crushed by an incredible client. . We really focused on hitting that chest and those shoulders hard today as we move to more advanced techniques. Her favorite part of the… instagram.com/p/BzJQot2BjMl/…

Shoutout to my dad for teaching me how to care for what you have and enjoy the process. Great day for a mow with a little rain to help me out after. #PerksOfPositivity #DubLSeat #BringAFriend instagram.com/p/BzExme3Bi7H/…