Online Therapy Unit @TherapyUser
Providing free and effective online therapy for mental health difficulties for 10 years, located in Saskatchewan. onlinetherapyunit.ca Regina, SK Joined January 2014-
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Today marks World Maternal Mental Health Day, raising awareness about perinatal mood and anxiety disorders. Together, we're stronger. 💞 For pregnancy, infant, and child health resources, visit skprevention.ca or tinyurl.com/4fac6a47 #onlinetherapyunit #mentalhealth
Internet-delivered cognitive behaviour therapy (ICBT) has been found to be effective in reducing alcohol misuse. Learn more about it through our latest publication: ascpjournal.biomedcentral.com/counter/pdf/10… #ICBT #onlinetherapy #Saskatchewan #healthresearch #alcoholuse
Join us on May 6th @ 12 PM CST for a special Instagram Live takeover on the @UofRegina Instagram account in recognition of National Mental Health Week from May 6-12, 2024. See you soon! #onlinetherapyunit #ICBT #mentalhealth #saskatchewan @hadjista @SaskHealth
Interested in taking your first steps towards mental wellness? 🍃 Visit our website at onlinetherapyunit.ca or contact us at (306) 337-3331 or [email protected] for more information! #onlinetherapyunit #ICBT #mentalhealth #saskatchewan #mentalhealthmatters #supportforall
Wondering if internet-delivered cognitive behaviour therapy may be a helpful way for you to support your mental health? Reach out to us today: lnkd.in/gTCUaY-g ✨ #onlinetherapyunit #ICBT #mentalhealth #saskatchewan @hadjista @UofRegina @SaskHealth
Are you looking for new strategies to help manage thoughts, worries, or trouble sleeping? Spring is a great time to get started! 🌷 Apply to one of our FREE mental health courses available online: onlinetherapyuser.ca/wellbeing-prog… #onlinetherapyunit #ICBT #mentalhealth #saskatchewan
April 7th is World Health Day, which promotes the benefits of positive health. Online Therapy Unit supports individuals in taking care of their mental health. Learn about our resources here: onlinetherapyuser.ca #onlinetherapyunit #ICBT #mentalhealth #WorldHealthDay
April 7th is World CBT (Cognitive Behaviour Therapy) Day! Online Therapy Unit provides free ICBT courses available to SK residents 18+. For more information visit our website: onlinetherapyuser.ca #ICBT #CBT #onlinetherapy #Saskatchewan #worldcbtday #MentalHealth
As we move into Springtime, why not plant some seeds of change to tend to your wellbeing. Taking part in the Online Therapy Unit's Things You Do Lesson is a great opportunity to try out new strategies or to breathe new life into existing strategies! @hadjista @UofRegina
Yesterday was National Caregiver Day & the OTU wants to acknowledge the work these folks do! If you are a caregiver, or know of a caregiver in Saskatchewan who might benefit from learning about ways to improve their wellbeing, visit our website for the free courses that we offer.
Just "hopping" in to wish you a peaceful Easter weekend! Please note that our office will be closed on Good Friday (March 29th) for the public holiday. We will be back on Monday, April 1st at 8:30 AM. #onlinetherapyunit #ICBT #mentalhealth #saskatchewan
Wondering how to begin taking control of your health journey? Dive into our Wellbeing for Chronic Health Conditions Course! Learn how to navigate your chronic health symptoms with the support of simple yet powerful cognitive behavioral techniques @hadjista @UofRegina @SaskHealth
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Exciting news for grad students! The Asmundson Excellence in Mental Health & Wellness Graduate Entrance Award has been established in honour of faculty member Dr. @gjgasmundson, providing support for #psychology and sociology grad students researching #mentalhealth & wellness ⤵️
Following a series of engagements with and input from community members impacted by racism, CIHR has been hard at work developing its Anti-Racism Action Plan. Stay tuned for an update on its status – and thank you to all people who have contributed their perspectives.
Important research on ICBT in Saskatchewan led by @BeckAgWellbeing
A new Online Therapy Unit study examined agriculture producers' engagement & satisfaction with the internet-delivered cognitive behaviour therapy (ICBT) Wellbeing Course & Agriculture Resource. doi.org/10.1016/j.inve… @hadjista
Feeling lackluster or just plain blah? 😒 Visit bit.ly/3vXiZ6Q to discover the #mentalhealth resources available to students. 🙂 On #BellLetsTalk Day, and every day, the #UofRegina strives to make the health and wellness of our students a top priority. 💚💛
Did you know the #UofRegina's @TherapyUser provides a FREE course for university students experiencing depression and anxiety? UniWellbeing consists of easy-to-follow online lessons along with support from #mentalhealth professionals. Visit the link to sign up! ⬇️ #BellLetsTalk
A just-released study by @CPA_SCP has found that THREE #UofRegina faculty members rank in the top 15% of clinical #psychologists in Canada! Learn more about our amazing faculty and highly-ranked Department of #Psychology in this feature story. 📰
This recent article explores stories in Internet-delivered CBT and their relationship to patient satisfaction, engagement and outcomes. Spoiler alert: Results are promising. Many ideas shared for how to optimize stories. doi.org/10.1016/j.inve… @TherapyUser #CIHR #ICBT
#Concussions don’t just affect the brain, but the whole body - including the heart. 🧠🫀 Read more about this impactful #UofRegina #univresearch in this latest @ConversationCA article by @URAllKinected's Dr. Patrick Neary and @Singh_Joe_PhD. ⏬
Repeated concussions can alter heart activity and impact the 'heart-brain' axis theconversation.com/repeated-concu…
To learn more about the story behind the Online Therapy Unit and why we believe in blending psychology with technology to meet client care needs- check out this @_SHRF_ story. @TherapyUser @UofRegina shrf.ca/post/blending-…
We want to congratulate Hugh McCall, PSPNET's Student Research Assistant, on defending his PhD dissertation! His research has played a crucial role in understanding PSP mental health through Internet-delivered CBT, which enhanced our Wellbeing Course. Well done, Hugh!
We're world leaders in psychology research! 🌎 Our Psych researchers are definitely making a name for themselves and for our University. The #UofRegina's Psychology Department has secured the #1 spot WORLDWIDE for citations in research articles! The department has also earned an…
Attention all spouses & partners of public safety personnel! Take our Spouses Wellbeing Course to learn coping strategies to improve your mental health, manage stress & support your partner. Prioritize your well-being today. Learn more: bit.ly/3JijhJr
The results of our recent survey among 524 public safety personnel across Canada show strong support for the expansion of PSPNET, and here are some key takeaways! To learn more visit: bit.ly/42RnMl7
Today and every day, we focus on Kwayskahstahsôwin (putting things right). On #NationalIndigenousPeoplesDay, the #UofRegina remains committed to standing with Indigenous peoples and working towards a future of mutual understanding and respect. #NIPD2023
Today is National Indigenous Day! At PSPNET, we honor Indigenous culture and heritage. We are committed to supporting Indigenous first responder and other public safety personnel, and their mental health. To learn more visit: bit.ly/3GWlObi
All of us at the SHA are devastated by the tragic news from #Manitoba. On behalf of SHA staff, physicians & volunteers, we offer our deepest condolences to the families of those involved. To the first responders & medical teams, we offer our unwavering support.
Check out this @ctvsaskatoon interview with Julius Brown from @osican_ptsd highlighting PSPNET & @CIPSRT_ICRTSP resources during #PTSDMonth: bit.ly/3NaJ9s0 Let’s continue to ensure first responders & public safety personnel can access the support they need.
🌈 Happy Pride Month! 🌈 At PSPNET, we stand with the 2SLGBTQI+ community, and are committed to supporting our first responders and other public safety personnel, and their families.
@_SHRF_ is proud to have funded Dr. Heather Hadjistavropoulos' research with @TherapyUser over the past decade alongside @SCPOR_SK and @CIHR_IRSC
Breaking news: Minister @everetthindley is on campus to announce $400,000 in additional funding from the @SKGov to support #UofRegina’s @TherapyUser. The increased funding will allow Internet-delivered Cognitive Behavioural Therapy (ICBT) to reach more residents in #SK.
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