This Counts @ThisCountsSJMed

Start where you are. Use what you have. Do what you can. Just move. And remember. #ThisCounts thiscounts.org Joined March 2014

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This Counts @ThisCountsSJMed

5 years ago

Beware the calorie goblin this Halloween and know your numbers!

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Everyone, 6 months of age & older, who does not suffer from a life-threatening allergy to the flu vaccine or any ingredient in it should receive a flu vaccine. Talk with your doctor to ensure you or your children receive the flu vaccine. Learn more thiscounts.org/wellness

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This Counts @ThisCountsSJMed

5 years ago

If you have prediabetes or other risk factors for diabetes, it's time to take charge of your health. The Health in Action lifestyle change program can help you make lasting changes to prevent type 2 diabetes while having fun. Visit thiscounts.org/wellness

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This Counts @ThisCountsSJMed

5 years ago

Women age 45-54 should schedule 1 mammogram per year. Schedule yours today at sjmed.com/breast-center #KnowYourNumbers #ThisCounts

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This Counts @ThisCountsSJMed

5 years ago

Women age 45-54 should schedule 1 mammogram per year. Schedule yours today at bit.ly/2Hu8C1d #KnowYourNumbers #ThisCounts

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This Counts @ThisCountsSJMed

5 years ago

The flu shot is particularly crucial in the wintertime, and children and older folks are especially vulnerable to the sickness. The health benefits of getting one are huge, especially when you compare it to the costs of getting the flu. Prevention goes a long way!

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This Counts @ThisCountsSJMed

5 years ago

Looking for a way to keep you and your kids active on some of these less than ideal autumn days? We love this idea of playing "Freeze Dance!" Get everyone up from the couch, moving and remember #ThisCounts For more great ideas visit bit.ly/344BDIG

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This Counts @ThisCountsSJMed

5 years ago

#Roughage helps keeps you body running at its best. And for the 30-35 grams of fiber you need for daily health, reach for fresh fruits and veggies first. #ThisCounts

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This Counts @ThisCountsSJMed

5 years ago

Dehydration can increase your risk of falls, especially for seniors. Get plenty of fluids throughout the day and don’t forget to see your Saint Joe Doc every year. #ThisCounts

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This Counts @ThisCountsSJMed

5 years ago

#MondayMotivation Don't let yesterday take up too much of today -Will Rogers. Leave your worries behind and focus on a healthier you. Start by scheduling a check-up with your Saint Joe Doc! #ThisCounts

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This Counts @ThisCountsSJMed

5 years ago

Did you know that whole grain can help reduce cholesterol levels? It's true! Since September is Whole Grains Month, let's all try to substitute any bread products with some whole grain variety. It's deliciously hearty! #ThisCounts #BalanceDiet #CholesterolAwareness

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This Counts @ThisCountsSJMed

5 years ago

September is National Cholesterol Education Month. Did you know that a third of American adults have unhealthy cholesterol levels? That makes checking your numbers with a Saint Joe physician all the more important. Schedule an appointment today!

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This Counts @ThisCountsSJMed

5 years ago

It's #NationalWildlifeDay! Let's celebrate by getting outdoors, training our muscles and exploring some of the wonderful wildlife in our state. Visit in.gov/dnr/ for the full list of state parks.

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This Counts @ThisCountsSJMed

5 years ago

Cut your risk of developing type 2 diabetes in half! Register for the Health in Action program at Saint Joseph Health System and work with a partner to develop good exercise and nutrition, like reducing sugar intake. Register or learn more by visiting bit.ly/3j6GUVZ

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This Counts @ThisCountsSJMed

5 years ago

Living healthier is a lot easier with support. The Saint Joe Health in Action program will introduce you to simple lifestyle adjustments that can cut your risk of type 2 diabetes in half. Join today - bit.ly/3j6GUVZ

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This Counts @ThisCountsSJMed

5 years ago

True or False: To lose weight, you should remove sugar entirely from your diet.

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This Counts @ThisCountsSJMed

5 years ago

Asparagus is low in calories, delicious and packed with nutrients. Find some that's locally grown tomorrow at the South Bend Farmers Market! For this and more simple and healthy recipes, visit thiscounts.org/nutrition.