Total Row @TotalRow
Your total solution for all things rowing machine. Follow us for daily rowing workouts and tips. Jump on our mailing list for more! https://t.co/vpYDfjqUch Joined December 2020-
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Lockdown workout 60:00 timer including warmup 3x750m row warm up 5x1000m row/2:00 rest Then max rounds until 60:00 10 push ups 20 sit ups 30 squats
Keep going until you can’t negative split anymore!
tanishajade_ smashing out some rowing 📸 kifff
Have a goal for your stroke rate on your last interval and work back from there!
Mark is trying to imagine that the Rower is a barbell in this picture!
Somewhere around your best 2k pace would be ideal for this one. The volume will add up 😳
Rowing is an effective, low impact form of cardio!
This one is a burner. Figure out your goal for your last round and work back from there!
The first :20 of each minute should be fast. The :40 after that should be a recovery row, but not too slow 😉
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