Official account for the Tradition Preparatory High School Pirates Track and Field team. 🏴☠️ HC: @coachbarr1traditionprep.org Port St Lucie, FLJoined January 2024
🚨ATHLETES🚨
Being great at your sport requires INVESTMENT.
Time, money, energy, your mentals, etc…
Nothing just happens.
Are you willing to invest or not?
Make sure you ask yourself this question!
🚨ATHLETES🚨
Most of your problems stem from the fact you ARE NOT fueling yourself properly.
Injuries, fatigue, poor performance, etc…
All comes from you likely being super dehydrated and not eating enough.
Can thrive eating 800 calories a day.
Eat and hydrate!
Meet number 3 today! Atlantic invitational 2 2025, our pirates can’t wait to get to work! Field events start at 4pm and running starts at 4:45pm. At Atlantic community high school in delray!
Meet number 2 today! Cobra relays 2025, our pirates can’t wait to get to work! Field events start at 3pm and running starts at 5pm. At lawnwood stadium in Ft. pierce
🚨HS TRACK ATHLETES🚨
We are heading into a very long winter break.
YOU CANNOT AFFORD TO JUST CHILL AN ENTIRE WEEK AND A HALF.
Find ways to train. You can.
If you CHOOSE not to work, you are setting yourself up for a disappointing end of season.
It’s up to you🤷🏿♂️
🚨ONCE AGAIN🚨
TRACK IS A VARSITY SPORT.
The same commitment you put in other sports is required for track.
You don’t get to skip practices and then expect to compete.
If you tell your coach you’d do the same for other sport then just join a rec league 🤷🏿♂️
Here are the top marks for our team at the end of the 2024 season! We have continued to improve from the beginning of the year and next season will be even better!
HS Athletes: Make your coach's life easy by...
- Looking at the heat sheets and figuring out when you should start your warm-up. Confirm with them, but do the work first.
- When your race is over, ask if they need help with anything, possibly getting splits for teammates.
A useful bit of self-talk is, "I do hard things."
To run your best race of the year, you'll have to endure more discomfort than you did in the first few meets of the year. And...
You can do it!
...because you do hard things.
Let's go!
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