“How to Make Mindfulness a Way of Life” mindfulnessmeditationinstitute.org/2019/02/16/how… #mindfulness #love #joy #happiness #happy #innerpeace #peaceful #zen #buddhism #spirituality #selfawareness #stress #stressrelief #health #mentalhealth
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@TrainingMindful Simply build the habit, it takes no more than ten mins a day 😃