Training Shed MH @TrainingShedMH
A TEAM of highly qualified & passionate Coaches, Nutrition & Injury Rehab Specialists. We care about your health & wellness journey. We make you better. trainingshed.com Market Harborough Joined April 2013-
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How is your health and wellbeing? Try our new simple test... trainingshed.com/wellbeing-scor…
SHED HIIT now live! Tag a friend you LOVE training with? 👊 All you need is a chair and a hand towel (or a set of Dumbbells). Enjoy 🙌#WeAreSHED youtube.com/watch?v=Pt4TOL…
Week 4, Session 2 of our SHED CORE SERIES! It's the last session of our series. Perform 3 exercises one straight after the other. Rest for the prescribed time and complete the amount of sets before moving to the next Tri-Set. Enjoy 👍#WeAreSHED youtube.com/watch?v=rTNaYB…
Check out our latest blog where we give some tips and advice to athletes training from home. We also have new sports specific home workouts COMING SOON! #WeAreSHED trainingshed.com/sport-specific…
Week 4, Session 1 of our SHED CORE SERIES! (Last week) This week we have Tri-Sets. Perform 3 exercises one straight after the other. Rest for the prescribed time and complete the amount of sets before moving to the next Tri-Set. youtube.com/watch?v=VVHfGu… #WeAreSHED
SHED TwentyTen Class (Tabata) Hope you all enjoyed your Easter weekend. Now it's time to burn off those Easter Eggs!!! 😂😂😂 #WeAreSHED youtube.com/watch?v=amkXy2…
Week 3, Session 1 of our SHED CORE SERIES! This week we have supersets. Perform 2 exercises one straight after the other. Rest for the prescribed time and complete the amount of sets before moving to the next superset. #WeAreSHED youtube.com/watch?v=FGRNjp…
Whether you are moving more of moving less during these testing times, make sure you are moving well. Check out our latest blog on mobility. trainingshed.com/mobility/ Also give our Full Body Mobility Session a go. youtube.com/watch?v=GMSePu… #WeAreSHED
Week 3, Session 1 of our SHED CORE SERIES! This week we have supersets. Perform 2 exercises one straight after the other. Rest for the prescribed time and complete the amount of sets before moving to the next superset. #WeAreSHED youtube.com/watch?v=FGRNjp…
Monday SHED it! 🏋️ Give this workout a try. Legs will be on 🔥 There is a scaled version if needed. Please subscribe to our YouTube Channel for more home workouts. Enjoy! #WeAreSHED
SHED HIIT now up. 👊 Today we have bicep curls. If you have some small dumbbells make sure you grab them. If not then get a hand towel. Pull the towel apart as tight as you can and curl. Keep the tension on the towel as tight as you can. #WeAreSHED youtube.com/watch?v=rOtOEH…
Saturday SHED it!!! Here's a workout to get you moving today. Be creative with your bodyweight rows. Think of TRX rows and how you can mimic those. Tag @TrainingShed on instagram with your bodyweight row creation and the time it took you to complete the rounds. #WeAreSHED
SHED CORE SERIES! Remember consistency is key to any training and core is no different. Keep it up 💪 If you have missed any of the other workouts you can find them all on our YouTube channel. Don't forget to subscribe. 😂 #WeAreSHED #CORESeries youtube.com/watch?v=ANSztH…
SHED NON Stop Class is up and ready for YOU to SMASH!!! You will need a chair for this workout. Don't forget to tag us in your session as we love to see how you are getting on. Also subscribe to our YouTube channel for more home workouts. Enjoy 👍 youtube.com/watch?v=MSwsOr…
Wednesday SHED it!!! Give this workout a go. You can choice to run, bike or row for your cardio. As you loose a minute for each circuit you drop the last exercise. Enjoy! #WeAreSHED #SHEDit
Give our latest blog post a read. We talk about training from home and our tips and tricks to staying healthy, active and motivated when working from home! #WeAreSHED #StayHome trainingshed.com/how-do-i-train…
SHED TwentyTen (Tabata) 💪 No Equipment needed and suitable for the whole family, just follow along and ENJOY 😀 Don't forget to tag us and share with your friends. Keep smashing it SHEDHeads! #WeAreSHED youtube.com/watch?v=3jiws6…
Follow our new YouTube channel for 30 minute home workouts and much more. There’s something for the whole family 💪👊💪👊 First 500 subscribers will automatically go into a draw to WIN A MYZONE BELT worth £130. Two belts up for grabs! Good luck #WeAreSHED
Thanks @TrainingShedMH for your resources + another 10 exercises filmed at MHTA session 18-3-2020
Carnival Of Running underway in Market Harborough with 800 runners braving the weather #carnival
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