Most people don’t need more time. They need more stillness. Because when you build stillness in your life, you create space in your mind. And that space is everything. It’s where clarity, creativity, and presence actually come from. Stillness isn’t passive—it’s built. Here’s how: 1/ Regulate under pressure → manage your thoughts & emotions before, during, and after stress 2/ Design systems that calm you → structure kills inner chaos 3/ Set boundaries like a pro → communicate limits that protect your energy Without stillness, you live in constant reaction.