YouCanReBoot @UCanReBoot

#Fitness is preventative #healthcare. What you eat, how you exercise, how you think, how you feel all has an impact on your overall #health. YouCanReBoot.com United States Joined November 2020

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YouCanReBoot @UCanReBoot

3 years ago

Living with #anxiety? Regular #exercise can help reduce the symptoms of the condition. #WednesdayWisdom #healthcare #fitness

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YouCanReBoot @UCanReBoot

3 years ago

30% of adults report feeling less stressed after exercising. #WednesdayWisdom #healthcare #fitness #mentalHealth

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YouCanReBoot @UCanReBoot

3 years ago

People who don’t regularly #EXERCISE could lose up to 80% of their #muscle strength by age 65. #WednesdayWisdom #healthcare #fitness

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YouCanReBoot @UCanReBoot

3 years ago

One out of four adults aren’t active at all. 1 out of 4. #WednesdayWisdom #Healthcare #fitness

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YouCanReBoot @UCanReBoot

3 years ago

80% of Americans who have a gym membership do not use the gym. #WednesdayWisdom #healthcare #fitness

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YouCanReBoot @UCanReBoot

3 years ago

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do” ―Pele #WednesdayWisdom #TOTALFitness

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YouCanReBoot @UCanReBoot

3 years ago

Oxygen only plays a small part in breathing. The air we breathe contains 21 percent oxygen, but our bodies only use 5 percent — the rest is exhaled. #TuesdayThoughts #healthcare #LungHealth #fitness

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YouCanReBoot @UCanReBoot

3 years ago

Most people think. #sweat is what gets things out of your body but not true. 70% of waste is eliminated through your lungs just by simply breathing. #TuesdayThoughts #healthcare #lunghealth #fitness

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Lungs and tennis courts can be the same size. What do lungs and a tennis court have in common? Their size! It seems pretty impossible, but if the lungs were opened flat they would be so big that they would cover a tennis court! #TuesdayThoughts #LungHealth #healthcare #fitness

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YouCanReBoot @UCanReBoot

3 years ago

IN humans the Lungs aren’t the same size. To accommodate the heart, the right lung is larger than the left lung. Like we always say. Everything is connected. #TuesdayThoughts #Lunghealth #healthcare #fitness #hearthealth

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YouCanReBoot @UCanReBoot

3 years ago

A person usually breathes an average of 13 pints of air every minute. To say your lungs work constantly is an understatement. #TuesdayThoughts #Lunghealth #healthcare #fitness

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YouCanReBoot @UCanReBoot

3 years ago

“Either you run the day, or the day runs you.” ―Jim Rohn #TuesdayThoughts #TOTALFitness

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YouCanReBoot @UCanReBoot

3 years ago

You have significant control over #heartdisease. It might not be total but 8% of heart disease is preventable. Take care of your #heart. #MondayMotivaiton #heartHealth #Fitness #healthcare

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YouCanReBoot @UCanReBoot

3 years ago

three of the top risk factors for #heartdisease are #Diabetes, #highbloodpressure & #highcholesterol. The more you know. #MondayMotivation #hearthealth #healthcare #fitness

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YouCanReBoot @UCanReBoot

3 years ago

A family history of #heartdisease doesn't just increase your chances of having it, it can double your risk. Get checked out. #MondayMotivation #healthcare #fitness #hearthealth

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YouCanReBoot @UCanReBoot

3 years ago

#Heartdisease isn't the same for everyone. It can look different for women than it does for men. Similar risks but different symptoms. #mondayMotivation #heartHealth #fitness #healthcare

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YouCanReBoot @UCanReBoot

3 years ago

Up to 1 in 5 patients will have a heart attack and never even know. #HeartAttacks aren't always dramatic with outward signs of a problem. #MondayMotivation #heartHealth #Fitness #healthcare

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YouCanReBoot @UCanReBoot

3 years ago

“Act as if what you do makes a difference. It does.” ―William James #MondayMotivation #TOTALFitness

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YouCanReBoot @UCanReBoot

3 years ago

You can increase your #strength faster by spending more time on the eccentric part of lifting weights - the part of the lift where your muscles lengthen instead of shorten. #SundayVibes #healthcare #Fitness