UML Exercise Science Club @UML_ESClub
We’re a community dedicated to promoting exercise at UML via educational opportunities, professional development, volunteering, & simply for fun! LINKS BELOW! ↓ linktr.ee/umlesclub Lowell, MA Joined September 2019-
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Research Evidence for Therapeutic Ultrasound Effectiveness 👀👀👇👇 journals.humankinetics.com/view/journals/…
FACTS ABOUT THE SI-JOINT ☝️👇👇👇
Important paper 👇👇👇👌 Adverse events of exercise therapy in randomised controlled trials: a systematic review and meta-analysis bjsm.bmj.com/content/early/…
The benefits of #PhysicalActivity are broader than any medication. It takes as little as 3-5 min for a doctor to encourage activity in their patients. This figure provides a simple template for that discussion @bmj_latest : bit.ly/2mnf1AN #exerciseismedicine #exercise
Are you a fan of the FMS? Are these (#OpenAccess) findings consistent with your experiences? @BMJOpenSEM ow.ly/BsyJ50wq3JE
Avoidance is considered key in the development of chronic pain. This study shows: when avoidance is no longer effective, fear and sensitivity to pain increase. In addition, the avoidance behavior tends to continue, although it is no longer adaptive. sciencedirect.com/science/articl…
Planning to take the #ACSMCertified Exercise Physiologist exam? Join the Facebook study group to connect with other certification candidates and prepare together! Join here: ow.ly/4dF050wfor0
Walking an average of 4400 steps per day lowers risk of all-cause mortality. The benefits level off at around 7500 steps per day. ms.spr.ly/6018TJdie #ACSM19
Are you making shared return to play decisions with patients? We can help! Here's the Consensus statement from the 1st World Congress in Sports PT, Bern 2016 & still valuable! bjsm.bmj.com/content/50/14/… 87 K views and FREE! @clare_ardern
⚡️ “The First International Exercise Oncology Twitter Conference” by @IMLahart
"Exercise is an effective treatment for persistent pain. A sufficient intensity & dosage should be appropriately tailored to the patient’s profile. Make sure that the medication you may prescribe follows the best current available evidence for the patient in front of you..."
"Exercise is an effective treatment for persistent pain. A sufficient intensity & dosage should be appropriately tailored to the patient’s profile. Make sure that the medication you may prescribe follows the best current available evidence for the patient in front of you..."
while the title is a bit misleading it’s always good to see pubs like this endorsing the value of exercise at helping to prevent and treat many of our most common ailments.
while the title is a bit misleading it’s always good to see pubs like this endorsing the value of exercise at helping to prevent and treat many of our most common ailments.
Being active reduces risk factors that lead to heart attacks, strokes, or more serious heart rhythm problems. #AFIBAwarenessMonth Learn more: exerciseismedicine.org/assets/page_do…
This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play. To read the full article, click here >>> fal.cn/33Z9p #nscastrong
It's time for our weekly pop quiz! If you know the correct answer, reply and let us know. ⬇️ Start your #personaltraining career today by choosing a program that works best for you: nasm.co/2O7buCn
Training slow-twitch fibers dramatically improves your ability to pay attention in exercise science classes.
Less than a week until we get to train here! 🤩
Are you considering a career as a #personaltrainer? Here are 5 reasons to become a CPT. nasm.co/2zyTYyM
Soreness is a poor gauge of the quality of your workout #dontchasepain
People of all ages and abilities who regularly participate in resistance exercise reduce risk of numerous diseases, improve quality of life and reduce mortality. Download the infographic: ow.ly/PeHn50vQmUN
Physical Activity Res... @PA_Researcher
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