Andy Galpin, PhD @DrAndyGalpin
Prof CSU Fullerton, PhD Human Bioenergetics & Muscle Phys, Coach to Elite Athletes (MMA, MLB, PGA, NFL, etc). BioMo Athlete, Absolute Rest, Vitality Blueprint andygalpin.com Fullerton, CA Joined April 2013-
Tweets8K
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Followers77K
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Following921
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Better believe more of this is one the way soon...
It was nearly unbelievable to meet and podcast with literally one of the most decorated bodybuilders of all time.
It was nearly unbelievable to meet and podcast with literally one of the most decorated bodybuilders of all time.
@BodyRecompExprt @DrAndyGalpin on @PeterAttiaMD Drive podcast did a really good training series on this. How to structure your year and periodise gainz simultaneously. Alas, I havent been able to implement it.
Is 8 hours of sleep the right amount to support peak performance? In a recent pod with steven, our co-founder @DrAndyGalpin discusses the science of sleep and shares some interesting insights on what just 2 additional hours of sleep can do.
Basically every single tapering study that maintained exercise intensity and dropped volume sufficiently (~40-80% drop) for ~1-4 weeks has shown performance improvements. It's beyond reproach at this point.
Lifelong strength training preserves fast-twitch muscle fibers, whereas lifelong endurance training does not. This does not mean RE>AE. It does mean though, they confer unique benefits. pubmed.ncbi.nlm.nih.gov/37881849/
What we've known for years, small calf muscles are not just embarrassing but DEADLY.... 😂😂🤣🤣 pubmed.ncbi.nlm.nih.gov/38616366/
Unlock the secrets of longevity! Even a modest improvement in VO2 max can double your chances of survival for another decade. 💥 Don't be misled—VO2 max isn't just for athletes. Tune in as @DrAndyGalpin shares expert tips to kickstart your fitness journey, break the cycle of…
Just enter the race 😉 This study of 500,000+ people showed that participating in mass sporting events was associated with a 30% lower mortality risk in the ~3 yrs post-race! Runners & cyclists had the best survival rates, followed by walkers 👇
It's been out! The waiting list is just loooooong. That said, news very soon that will end this problem. 😘
It's been out! The waiting list is just loooooong. That said, news very soon that will end this problem. 😘
Our paper "Sleep Behaviours and Nutritional Knowledge in Amateur and Professional Combat Sport Athletes" has been accepted in @JSCRonline ! I'll provide a breakdown and TLDR soon. Project led by Dr. Ian Dunican and Reid Reale.
Novel Biomarker for Aging: "Powerpenia" 1. Sarcopenia = advanced loss of MUSCLE w/ aging 2. Dynapenia = advanced loss of STRENGTH w/ aging These authors argue for a new 3rd category, Powerpenia. pubmed.ncbi.nlm.nih.gov/38523229/
Exercise selection might be the most important programming variable, but it’s far from the only one you need to consider. It’s not just about the exercises you do, but also also how you do them, how much you do them, when you do them, and the environment in which you do them.
⏰ LAST CHANCE ⏰ Save 83% instantly on @DrAndyGalpin’s first ever course, The BioMo Toolkit! PLUS get 4 free bonuses worth $1,000+ ⌛️Closes at midnight PST ⌛️ 👉 biomolecularathlete.com/toolkit-specia… #andygalpin #strengthtraining #nutrition #performance
How many calories should you eat to maximize muscle growth? This FREE review paper covers the topic well. TLDR: ~350-500 kcal excess to start, adjust from there. [Assumption here is you want to maximize muscle growth while minimize fat gain] ncbi.nlm.nih.gov/pmc/articles/P…
Layne Norton, PhD @BioLayne
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55 Followers 859 FollowingLayne Norton, PhD @BioLayne
200K Followers 423 Following Dad. Natural Pro BBer. Nutritional Sci. PhD, 4x Powerlifting National Champ. Author: Fat Loss Forever. BS Crusher @carbondietcoach co-founderPeter Attia @PeterAttiaMD
431K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.Brad Schoenfeld, PhD @BradSchoenfeld
89K Followers 56 Following Researcher/educator on muscle building and fat loss. Author: "The MAX Muscle Plan" & "Science and Development of Muscle Hypertrophy." https://t.co/ye3quvBlEyMatt Walker @sleepdiplomat
196K Followers 84 Following Professor of Neuroscience at UC Berkeley • Author: Why We Sleep • The Matt Walker Podcast • https://t.co/gqVve1DH83Pratik Patel @PratikxPatel
40K Followers 408 Following Former NFL Coach (Nutrition/Performance/S&C) now 1-1 Personal Coach • Improving the Health, Fitness, & Wellness of Indians • Advisor/Consultant to Startups/VCsMichael Boyle @mboyle1959
74K Followers 3K Following Strength coach, writer, speaker, owner/ editor https://t.co/OASBJMqqNmLes Spellman @les7spellman
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20K Followers 936 Following 🏅 I help coaches maximize elite athletes speed & endurance 🌎 Olympic, Para & Pro sport🚀Accelerate your conditioning growth curve with weekly newsletter⬇️Marco Altini, PhD @altini_marco
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379K Followers 834 Following Premium data & analytics to 200 D1 programs. CFB & NFL Draft analysis @PFF - IG: pff_collegeVitality Blueprint @Vitality_BP
133 Followers 2 Following Premium performance bloodwork platform by @drandygalpin and Dan Garner. Redefining human performance with precision biomarkers.Science girl @gunsnrosesgirl3
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286K Followers 230 Following Geopolitical strategist, speaker, author. Free Newsletter → https://t.co/dsuKifpb54 - My latest book and NYT Best Seller - https://t.co/BOfH9I4Wzp…Scott Stallings @stallingsgolf
55K Followers 901 Following Professional Golfer 🏌🏼 3x PGA Tour Winner 🏆 Husband to Jen and Dad to Finn and Millie 👨👩👧👦Everyone (me) thinks they’re tough until they accidentally walk into a spider web.
Jose Aldo was a UFC Champion in 2011 and he's still beating young guns in 2024. Not many fighters could be this good for this long. One of the greatest of all-time, without question.
The King of Rio secures the UD! 👏 🇧🇷 @josealdojunior | #UFC301
The A’s are now 17-17. The last time they were at .500 or better after the start of May was the end of the 2021 season.
Imagine if, for the past 30 yrs, leaders in the pediatric orthopedic community promoted not a message of non-negotiable “stress is bad” so absolutist that it makes abstinence-only look nuanced but a message of stress, recovery, adaptation that we know governs health & performance
Pereira is something else, man x.com/takerucigarra/…
Trevor Bauer es de otra galaxia 😮💨😈🔥 #VamosD17BLOS | #StarWarsxDiablos
One of the most reliable action fighters in UFC history from the time he punted Jeremy May’s head into the bleachers on TUF 7. Congrats on retirement, @IamTheImmortal. A great run!
Matt Brown announces his MMA retirement and exits with the second-most KOs in UFC history, most finishes in welterweight history and more. More ➡️ tinyurl.com/BrownRetires
@IamTheImmortal man, your fights/highlights will live forever in this sport. An absolute savage inside the cage and a class act outside of it. Congrats on the career and thanks for the 15+ years of memories in the UFC. The hellbows will be missed.
Check out link in bio on ig for the best martial arts instructionals, coffee, creatine gummies and Airbnb listings that I own! There’s something there for everyone let’s go!
I’ll talk about this on the podcast with @DamonMartin and go even deeper when I start my own podcast that I’ve talked about starting for years now lol… Anyway, be prepared for new content and a new Immortal!
Thanks to @danawhite and @ufc for giving me a platform to express myself and my brand but it is time to move on to bigger, better things!
Not doing it again. I’m out. That’s the announcement. My life will now be dedicated to serving others. Growing others in the martial arts and building businesses that can help the community and the world.
@DrAndyGalpin So silly we don’t already have access to cgm’s without “provider” approval.
@HalfLapJoint @DrAndyGalpin Right there with ya. I started wearing cgm’s in the interim just to check in from time to time. Very insightful.
@DrAndyGalpin I’ve been waiting nine years for Apple to add glucose monitoring to their Watch. Each year their Watch gets more compelling but each year I wait, thinking glucose will come next year. If they use laser spectroscopy I sure hope we can monitor more than just glucose
Mitch Haniger was pretty blunt about the dropped flyball in right field and the ramifications it had on the game. "I f*&cked it up," he said postgame. "It's on me. Unfortunately that costly error led to a big inning. If you wipe that inning away, we probably end up winning that…
Sweeping the Braves seemed unlikely, and yet the Mariners should find plenty of frustration and regret in Wednesday's series-ending loss. @RyanDivish's game story: st.news/3xT29qP