Matt | Perpetual Body Recomp @BodyRecompExprt
Personal trainer of 14+ years. Private gym owner. I study, practice, and coach Perpetual Body Recomposition. While seeking and enjoying an optimal life. Made in USA Joined December 2018-
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Absolute afternoon dieting hack Zero calories. Zero caffeine.
Most jacked dad at Little League Most shredded DaD BoD at the community pool The top trophy husband at the Mother's Day brunch Emperor of the HOA You can think of these goals as vain But let's be honest There are no villages for you to conquer You are not scraping by…
Day 1 of my new program First time I've ever ran a 4/week: Full/Full/Upper/Lower It's a stab at trying to balance intensity frequency and productive volume In this video just hit a pr of 560x5 hip thrust 💪🍑
Do you train for muscle and strength while building VO2Max/Run conditioning? Over age 40? What's your recovery approach? I keep dealing with nagging aches and pains. Nothing serious. Just elbows, feet, and shoulders chronically 6/10 sore. I've been lifting for 14 years and it…
Today's gym hype up song: open.spotify.com/track/1tDr3psU… A little cheesy but it's pretty good to motivate you
Felt good to put heavy weight on my back That second rep got me tho 425x2 I haven't done this lift in months. Felt good, but this was a little too heavy to jump up to
50g protein on 300 calories Ultra filtered nonfat choc milk Smores whey protein Choc & peanut butter catalina crunch 👌🤤 Used a milk frother to blend the whey in to the milk. Works like a charm
Health is wealth Fitness is status
DIY NIR Red Light Sauna v2.0 Converted one of my walk in closets to a heat & red light therapy room Used reflective radiant insulation to cover the walls on 3 sides. It's not perfect, but was done quick and easy It does a great job of heating up and I'm breaking a sweat in…
"Dessert" 190 calories 22g protein That's 44% protein. Any meal above 30% is good. Above 40% is great. It's ultra filtered no fat chocolate milk and catalina crunch cereal Winning the Body Recomp game is largely about having a sustainable high protein nutrition strategy
My ass used to be flatter than a pancake... 🥞 🚫 Not anymore more. 💪🍑
Haven't bb squatted in almost a year Decided to attempt a double bodyweight squat today. 340x2 Felt good! Came back like ridin a bike
Looks... Interesting Ultra filtered chocolate milk Chocolate whey Magic spoon fruit loops ~50grams of protein This hits my sweet tooth after dinner and is macro friendly
Blessed and grateful to have two healthy sons. Ages 4 and 2. But damn my house is relentless chaos and mayhem from their incessant levels of energy
Strike the chisel daily Just a little stronger, leaner, healthier Sculpting your masterpiece One rep at a time
Was getting a little pissed off because my weight was trending up despite being on plan Glad I'm taking waist measurements I'm up 3lbs from my recent low, but down 0.5 inches around my waist I'll take that as a win (I think my sauna/IR therapy is causing water retention l)
Upper Pec Domination Dialed in this setup upper pec focus cable flypress. Feels way better than dumbells What do you think? 🤔
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I'm pivoting my podcast. After some 80 episodes, I'm dropping interviews and going solo. Solo episodes. Why? 1. Everyone has an interview podcast. It's the easiest format to do. While mine has been different from typical interview podcasts, I've still had guests. It's the…
200 mg of this 2:1 Mulungu extract was enough to knock me out. Woke up 1.5 hr before 1st alarm for this first attempt, it definitely works
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Lo and behold, the frequency of magnetic field that kills cancer experimentally is approximately that produced by the earth. PMID 28389657
I’m a woman with a STEM degree who bow hunts. I’m not a dude. I like analysis, not deflection / delusion. Suit yourself.
@HunterGirlSoul "Men are jerking off to OF thots because women put their kids to daycare" lmfao such a rational, logical guy, found the answer for why there are so many male perverts, who would've guessed it's women's fault!
Wife delivered our baby boy this morning like a champ. Both healthy and doing well. Ecstatic. Dad mode activated 🙏
@BodyRecompExprt Odd how it’s not the best root beer brand imo but definitely the best diet root beer
@BodyRecompExprt @AJA_Cortes Yea I installed foam board insulation in mine outside of the radiant insulation. Feels like an endorphin rush with the Clearlight, no such experience with the NIR bulbs. So something is different.
Also when it comes to reducing homocysteine, quercetin is underrated for the fellas who struggle with MTHFR mutations @BodyRecompExprt pubmed.ncbi.nlm.nih.gov/23410631/
@koriedean You can tell from the screeching in the back, they simply hate America.
@BodyRecompExprt @radfugee Walking more would be exercise. Standing and chores are activities of daily life or occupational activity. Doing more of these on purpose would classify as exercise, eg goal directed activity designed to improve fitness on some level. Little conscious contribution for NEAT.
@BodyRecompExprt @AJA_Cortes Red light therapy 🙌🏻
Flex Monday 💪 Down 21lbs since 2.1. 👊
@BodyRecompExprt @AJA_Cortes Well thanks for directing me toward my next project💪 This is badass
I’ve been averaging 30+ Zoom calls per week Managing my own business and working as a business coach inside another business Having a stand up desk and walk pad is non-negotiable at this point
If you’re going to “detox” from anything, Saunas have the most scientific evidence for having detoxification effects Also immensely beneficial for overall health By far the best expensive health investment purchase I’ve made
I am become size, the destroyer of leg days
@BodyRecompExprt Based 0 caffeine, my T levels sky rocketing
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